Stage 19 of 22 · Kungsleden

Km 410 → Ammarnäs

Distance
32.8 km
Ascent
+661 m
Descent
-1,093 m
Est. Time
9h 18m
Altitude
406.3–841.5 m
Type
point-to-point
⛰️ Rolling Hills📏 Ultra Distance
📍

Start: Km 410

No nearby transit stop. Consider getting dropped off or using the previous stage's end stop.

🚌

Getting Out

Ammarnäs (bus stop)

520m from trail end · ~7 min walk

📥 Download GPX 🗺️ Open in Planner 🏔️ 3D Flyover 32.8 km · 661m gain

Elevation Profile

500m600m700m800m0 km5 km10 km15 km20 km25 km30 km35 km842m406m
Easy (5–10%) Flat (<5%)

Route Map

🗺️ Open in Planner → | 🏔️ View 3D Flyover →

Segment Breakdown

Auto-analyzed from the elevation profile. Each segment shows the dominant character for planning your effort.

SegmentDist↑ / ↓TimeCharacter
Km 410 → km 12.7 (505m)
477–839m
12.7 km+190m / -525m3h 07m📉 Descending
km 12.7 (505m) → km 19.7 (820m)
461–820m
7 km+391m / -76m2h 04m📈 Climbing
km 19.7 (820m) → Ammarnäs
406–842m
13.1 km+203m / -616m3h 16m📉 Descending
Total32.8 km+661m / -1,093m8h 29m

Pace & Fuel Calculator

Adjust your flat 10K pace to see personalized finish time, calorie burn, and hydration needs.

7:00 /km
4:00 /km (elite) 12:00 /km (leisure)
Fast Hiker / Jogger
Est. Finish Time
5h 05m
Calories
2,144 kcal
Water Needed
3 L
Effort Distance
44.9 km
flat-equivalent
🍫 Recommended: ~45g carbs/hr (229g total) 🧂 Electrolytes: ~2543mg sodium/hr 🩹 Consider anti-chafe and blister prevention

Terrain Analysis

Runnability
0%
Steep / Technical
% of route below 15% gradient
Climb Ratio
20 m/km
Moderate profile
↑ 661m ↓ 1,093m

Surface & Technicality

Terrain Difficulty Breakdown
Runnable Flat (84%) Easy Grade (16%)
Surface Type
Unknown (44%) Wood (22%) Fine gravel (17%) Ground (17%)

🏃 Mostly runnable with gentle terrain. Great for fast trail running.

Surface Breakdown

Unknown (44%)
Wood (22%)
Fine Gravel (17%)
Natural Ground (17%)

Current Conditions

Loading live weather...

Conditions for June

ℹ️ Shoulder season
Snow Risk
0%
Unlikely
Mud Risk
15%
Low
Ice Risk
0%
Unlikely

✅ Snow unlikely at this elevation in June. Trail conditions expected to be clear.

Best months: Jun, Jul, Aug, Sep

Suggested Gear List

Auto-generated based on 32.8 km, 661m ascent, max altitude 841.5m, ~9h duration.

Essential 5 items
  • 👟
    Trail running shoes / hiking boots
    Required for any trail
  • 📱
    Phone (charged) + offline map
    Navigation & emergency contact
  • 💧
    3L hydration vest
    No water sources on route
  • 🍫
    Trail mix, bars & sandwich
    Est. 2619 kcal burn
  • 🆘
    Emergency space blanket
    Critical for preventing hypothermia if you stop moving
Recommended 5 items
  • 🧴
    Sunscreen
    Basic sun protection
  • 🧥
    Light rain jacket
    Weather changes fast in the mountains
  • 🔦
    Headlamp
    9h route — plan for delays
  • 🩹
    Mini first aid kit
    Blister plasters, tape, antiseptic
  • 🧊
    Microspikes / light crampons
    Snow risk in Nov, Dec, Jan
Nice to have 1 items
  • 🦵
    Gaiters
    Keep snow out of boots

Logistics

This route runs from Km 410 to Ammarnäs (32.8 km by trail). You'll need to arrange transport back to your starting point.

Start — Getting There
Km 410
No transit stops detected nearby.
Finish — Getting Back
Ammarnäs
🚌 Ammarnäs (520m)
🗺️ Transit directions (Google)
←

Previous Stage

Kungsleden Stage 18: Km 390 → Km 410

Next Stage

Kungsleden Stage 20: Ammarnäs → Km 456

→
← Back to all 22 stages of Kungsleden

Take this route with you

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Route data from OpenStreetMap © contributors, licensed under ODbL. Updated 2026-04-01.