Stage 20 of 22 · Kungsleden

Ammarnäs → Km 456

Distance

20.0 km

Ascent

+766 m

Descent

-272 m

Est. Time

5h 57m

Altitude

403.7–1,079.6 m

Type

point-to-point

🏔️ Mountainous

🚌

Getting Here

Ammarnäs (bus stop)

520m from trailhead · ~7 min walk

📍

End: Km 456

No nearby transit stop at the end. Check the next stage's start stop.

📥 Download GPX 🗺️ Open in Planner 🏔️ 3D Flyover 20.0 km · 766m gain

Elevation Profile

Flat (<5%)

Route Map

🗺️ Open in Planner → | 🏔️ View 3D Flyover →

Segment Breakdown

Auto-analyzed from the elevation profile. Each segment shows the dominant character for planning your effort.

Segment	Dist	↑ / ↓	Time	Character
Ammarnäs → km 17.4 (827m) 404–1,080m	17.4 km	+752m / -332m	4h 54m	📈 Climbing
km 17.4 (827m) → Km 456 827–902m	2.6 km	+82m / -9m	40 min	📈 Climbing
Total	20.0 km	+766m / -272m	5h 34m

Pace & Fuel Calculator

Adjust your flat 10K pace to see personalized finish time, calorie burn, and hydration needs.

Your flat 10K pace 7:00 /km

4:00 /km (elite) 12:00 /km (leisure)

Fast Hiker / Jogger

Est. Finish Time

3h 24m

Calories

1,676 kcal

Water Needed

2.4 L

Effort Distance

29 km

flat-equivalent

🍫 Recommended: ~45g carbs/hr (154g total) 🧂 Electrolytes: ~1706mg sodium/hr

Terrain Analysis

Runnability

Steep / Technical

% of route below 15% gradient

Climb Ratio

38 m/km

Moderate profile

↑ 766m ↓ 272m

Surface & Technicality

Terrain Difficulty Breakdown

Runnable Flat (100%)

Surface Type

Unknown (44%) Wood (22%) Fine gravel (17%) Ground (17%)

🏃 Mostly runnable with gentle terrain. Great for fast trail running.

Surface Breakdown

Unknown (44%)

Wood (22%)

Fine Gravel (17%)

Natural Ground (17%)

Current Conditions

Loading live weather...

Conditions for June

ℹ️ Shoulder season

Snow Risk

Unlikely

77% north-facing slopes

Mud Risk

15%

Low

Ice Risk

Unlikely

✅ Snow unlikely at this elevation in June. Trail conditions expected to be clear.

Best months: Jun, Jul, Aug, Sep

Suggested Gear List

Auto-generated based on 20.0 km, 766m ascent, max altitude 1079.6m, ~6h duration.

Essential 4 items

👟
Trail running shoes / hiking boots

Required for any trail
📱
Phone (charged) + offline map

Navigation & emergency contact
💧
3L hydration vest

No water sources on route
🍫
Trail mix, bars & sandwich

Est. 2021 kcal burn

Recommended 4 items

🧴
Sunscreen

Basic sun protection
🧥
Light rain jacket

Weather changes fast in the mountains
🩹
Mini first aid kit

Blister plasters, tape, antiseptic
🧊
Microspikes / light crampons

Snow risk in Nov, Dec, Jan

Nice to have 1 items

🦵
Gaiters

Keep snow out of boots

Logistics

This route runs from Ammarnäs to Km 456 (20.0 km by trail). You'll need to arrange transport back to your starting point.

Start — Getting There

Ammarnäs

🚌 Ammarnäs (520m)

Finish — Getting Back

Km 456

No transit stops detected nearby. Check local timetables.

🗺️ Transit directions (Google)

←

Previous Stage

Kungsleden Stage 19: Km 410 → Ammarnäs

Next Stage

Kungsleden Stage 21: Km 456 → Km 476

→

← Back to all 22 stages of Kungsleden

Take this route with you

Download the GPX file for your GPS watch or phone. Works with Garmin, Suunto, COROS, Apple Watch, and all GPX-compatible apps.

📥 Download GPX 🗺️ Planner