Stage 21 of 22 · Kungsleden

Km 456 → Km 476

Distance

20.1 km

Ascent

+452 m

Descent

-706 m

Est. Time

5h 48m

Altitude

652.5–963.9 m

Type

point-to-point

⛰️ Rolling Hills

Trail route lab

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20.1 km Distance452 m Climb5h 48m Est. time964 m High pointMODERATE Difficulty

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📍

Start: Km 456

No nearby transit stop. Consider getting dropped off or using the previous stage's end stop.

📍

End: Km 476

No nearby transit stop at the end. Check the next stage's start stop.

Elevation Profile

Flat (<5%) Gentle (5–10%) Moderate (10–15%)

Route Map

🗺️ Open in Planner → | 🏔️ View 3D Flyover →

Segment Breakdown

Auto-analyzed from the elevation profile. Each segment shows the dominant character for planning your effort.

Segment	Dist	↑ / ↓	Time	Character
Km 456 → km 9.8 (890m) 657–964m	9.8 km	+348m / -357m	2h 42m	🏃 Highly Runnable
km 9.8 (890m) → Km 476 653–890m	10.3 km	+158m / -396m	2h 31m	📉 Descending
Total	20.1 km	+452m / -706m	5h 14m

Pace & Fuel Calculator

Adjust your flat 10K pace to see personalized finish time, calorie burn, and hydration needs.

Your flat 10K pace 7:00 /km

4:00 /km (elite) 12:00 /km (leisure)

Fast Hiker / Jogger

Est. Finish Time

3h 11m

Calories

1,632 kcal

Water Needed

2.3 L

Effort Distance

28.2 km

flat-equivalent

🍫 Recommended: ~45g carbs/hr (144g total) 🧂 Electrolytes: ~1595mg sodium/hr 🩹 Consider anti-chafe and blister prevention

Terrain Analysis

Runnability

Steep / Technical

% of route below 15% gradient

Climb Ratio

22 m/km

Moderate profile

↑ 452m ↓ 706m

Surface & Technicality

Terrain Difficulty Breakdown

Runnable Flat (100%)

🏃 Mostly runnable with gentle terrain. Great for fast trail running.

Surface

≈0% paved · ≈100% unpaved

Mostly unpaved

Estimated for the full route from the 56% with mapped surface data in OpenStreetMap.

Current Conditions

Loading live weather...

Conditions for July

ℹ️ Shoulder season

Snow Risk

Unlikely

55% north-facing slopes

Mud Risk

10%

Low

Ice Risk

Unlikely

✅ Snow unlikely at this elevation in July. Trail conditions expected to be clear.

Best months: Jun, Jul, Aug, Sep

Planning ahead?

Get one email the moment this route melts out and is snow-free. We use your verified account email — never typed into a form.

Suggested Gear List

Auto-generated based on 20.1 km, 452m ascent, max altitude 963.9m, ~6h duration.

Essential 4 items

👟
Trail running shoes / hiking boots

Required for any trail
📱
Phone (charged) + offline map

Navigation & emergency contact
💧
3L hydration vest

No water sources on route
🍫
Trail mix, bars & sandwich

Est. 1991 kcal burn

Recommended 4 items

🧴
Sunscreen

Basic sun protection
🧥
Light rain jacket

Weather changes fast in the mountains
🩹
Mini first aid kit

Blister plasters, tape, antiseptic
🧊
Microspikes / light crampons

Snow risk in Nov, Dec, Jan

Nice to have 1 items

🦵
Gaiters

Keep snow out of boots

Logistics

This route runs from Km 456 to Km 476 (20.1 km by trail). You'll need to arrange transport back to your starting point.

Start — Getting There

Km 456

No transit stops detected nearby.

Finish — Getting Back

Km 476

No transit stops detected nearby. Check local timetables.

🗺️ Transit directions (Google)

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Previous Stage

Kungsleden Stage 20: Ammarnäs → Km 456

Next Stage

Kungsleden Stage 22: Km 476 → Kungsvägen E12, Hemavan

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← Back to all 22 stages of Kungsleden