Stage 22 of 22 · Kungsleden

Km 476 → Kungsvägen E12, Hemavan

Distance
38.6 km
Ascent
+623 m
Descent
-792 m
Est. Time
10h 16m
Altitude
475.2–971.6 m
Type
point-to-point
⛰️ Rolling Hills📏 Ultra Distance
📍

Start: Km 476

No nearby transit stop. Consider getting dropped off or using the previous stage's end stop.

🚌

Getting Out

Kungsvägen E12, Hemavan (bus stop)

241m from trail end · ~3 min walk

📥 Download GPX 🗺️ Open in Planner 🏔️ 3D Flyover 38.6 km · 623m gain

Elevation Profile

500m600m700m800m900m1,000m0 km5 km10 km15 km20 km25 km30 km35 km40 km972m475m
Flat (<5%)

Route Map

🗺️ Open in Planner → | 🏔️ View 3D Flyover →

Segment Breakdown

Auto-analyzed from the elevation profile. Each segment shows the dominant character for planning your effort.

SegmentDist↑ / ↓TimeCharacter
Km 476 → km 17.7 (968m)
605–972m
17.7 km+514m / -198m4h 29m📈 Climbing
km 17.7 (968m) → Kungsvägen E12, Hemavan
475–968m
20.9 km+276m / -769m5h 01m📉 Descending
Total38.6 km+623m / -792m9h 31m

Pace & Fuel Calculator

Adjust your flat 10K pace to see personalized finish time, calorie burn, and hydration needs.

7:00 /km
4:00 /km (elite) 12:00 /km (leisure)
Fast Hiker / Jogger
Est. Finish Time
5h 35m
Calories
2,985 kcal
Water Needed
4.3 L
Effort Distance
48.8 km
flat-equivalent
🍫 Recommended: ~45g carbs/hr (252g total) 🧂 Electrolytes: ~2799mg sodium/hr 🩹 Consider anti-chafe and blister prevention

Terrain Analysis

Runnability
0%
Steep / Technical
% of route below 15% gradient
Climb Ratio
16 m/km
Gentle profile
↑ 623m ↓ 792m

Surface & Technicality

Terrain Difficulty Breakdown
Runnable Flat (100%)
Surface Type
Unknown (44%) Wood (22%) Fine gravel (17%) Ground (17%)

🏃 Mostly runnable with gentle terrain. Great for fast trail running.

Surface Breakdown

Unknown (44%)
Wood (22%)
Fine Gravel (17%)
Natural Ground (17%)

Current Conditions

Loading live weather...

Conditions for June

ℹ️ Shoulder season
Snow Risk
0%
Unlikely
Mud Risk
15%
Low
Ice Risk
0%
Unlikely

✅ Snow unlikely at this elevation in June. Trail conditions expected to be clear.

Best months: Jun, Jul, Aug, Sep

Suggested Gear List

Auto-generated based on 38.6 km, 623m ascent, max altitude 971.6m, ~10h duration.

Essential 5 items
  • 👟
    Trail running shoes / hiking boots
    Required for any trail
  • 📱
    Phone (charged) + offline map
    Navigation & emergency contact
  • 💧
    3L hydration vest
    No water sources on route
  • 🍫
    Trail mix, bars & sandwich
    Est. 3649 kcal burn
  • 🆘
    Emergency space blanket
    Critical for preventing hypothermia if you stop moving
Recommended 5 items
  • 🧴
    Sunscreen
    Basic sun protection
  • 🧥
    Light rain jacket
    Weather changes fast in the mountains
  • 🔦
    Headlamp
    10h route — plan for delays
  • 🩹
    Mini first aid kit
    Blister plasters, tape, antiseptic
  • 🧊
    Microspikes / light crampons
    Snow risk in Nov, Dec, Jan
Nice to have 1 items
  • 🦵
    Gaiters
    Keep snow out of boots

Logistics

This route runs from Km 476 to Kungsvägen E12, Hemavan (38.6 km by trail). You'll need to arrange transport back to your starting point.

Start — Getting There
Km 476
No transit stops detected nearby.
Finish — Getting Back
Kungsvägen E12, Hemavan
🚌 Kungsvägen E12, Hemavan (241m)
🗺️ Transit directions (Google)
←

Previous Stage

Kungsleden Stage 21: Km 456 → Km 476
← Back to all 22 stages of Kungsleden

Take this route with you

Download the GPX file for your GPS watch or phone. Works with Garmin, Suunto, COROS, Apple Watch, and all GPX-compatible apps.

📥 Download GPX 🗺️ Planner

Route data from OpenStreetMap © contributors, licensed under ODbL. Updated 2026-04-01.