Stage 3 of 22 · Kungsleden

Km 40 → Km 60

Distance
43.0 km
Ascent
+664 m
Descent
-895 m
Est. Time
11h 24m
Altitude
658.6–1,129.8 m
Type
point-to-point
⛰️ Rolling Hills📏 Ultra Distance
📍

Start: Km 40

No nearby transit stop. Consider getting dropped off or using the previous stage's end stop.

📍

End: Km 60

No nearby transit stop at the end. Check the next stage's start stop.

📥 Download GPX 🗺️ Open in Planner 🏔️ 3D Flyover 43.0 km · 664m gain

Elevation Profile

700m800m900m1,000m1,100m0 km5 km10 km15 km20 km25 km30 km35 km40 km45 km1,130m659m
Flat (<5%)

Route Map

🗺️ Open in Planner → | 🏔️ View 3D Flyover →

Segment Breakdown

Auto-analyzed from the elevation profile. Each segment shows the dominant character for planning your effort.

SegmentDist↑ / ↓TimeCharacter
Km 40 → km 22.3 (822m)
791–1,130m
22.3 km+404m / -486m5h 22m📉 Descending
km 22.3 (822m) → km 32.8 (805m)
748–993m
10.5 km+313m / -330m2h 47m🏃 Highly Runnable
km 32.8 (805m) → Km 60
659–809m
10.2 km+167m / -296m2h 27m📉 Descending
Total43.0 km+664m / -895m10h 37m

Pace & Fuel Calculator

Adjust your flat 10K pace to see personalized finish time, calorie burn, and hydration needs.

7:00 /km
4:00 /km (elite) 12:00 /km (leisure)
Fast Hiker / Jogger
Est. Finish Time
6h 12m
Calories
2,633 kcal
Water Needed
3.8 L
Effort Distance
54.1 km
flat-equivalent
🍫 Recommended: ~45g carbs/hr (279g total) 🧂 Electrolytes: ~3102mg sodium/hr 🩹 Consider anti-chafe and blister prevention

Terrain Analysis

Runnability
0%
Steep / Technical
% of route below 15% gradient
Climb Ratio
15 m/km
Gentle profile
↑ 664m ↓ 895m

Surface & Technicality

Terrain Difficulty Breakdown
Runnable Flat (100%)
Surface Type
Unknown (44%) Wood (22%) Fine gravel (17%) Ground (17%)

🏃 Mostly runnable with gentle terrain. Great for fast trail running.

Surface Breakdown

Unknown (44%)
Wood (22%)
Fine Gravel (17%)
Natural Ground (17%)

Current Conditions

Loading live weather...

Conditions for June

ℹ️ Shoulder season
Snow Risk
0%
Unlikely
Mud Risk
15%
Low
Ice Risk
0%
Unlikely

✅ Snow unlikely at this elevation in June. Trail conditions expected to be clear.

Best months: Jun, Jul, Aug, Sep

Suggested Gear List

Auto-generated based on 43.0 km, 664m ascent, max altitude 1129.8m, ~11h duration.

Essential 5 items
  • 👟
    Trail running shoes / hiking boots
    Required for any trail
  • 📱
    Phone (charged) + offline map
    Navigation & emergency contact
  • 💧
    3L hydration vest
    No water sources on route
  • 🍫
    Trail mix, bars & sandwich
    Est. 3221 kcal burn
  • 🆘
    Emergency space blanket
    Critical for preventing hypothermia if you stop moving
Recommended 5 items
  • 🧴
    Sunscreen
    Basic sun protection
  • 🧥
    Light rain jacket
    Weather changes fast in the mountains
  • 🔦
    Headlamp
    11h route — plan for delays
  • 🩹
    Mini first aid kit
    Blister plasters, tape, antiseptic
  • 🧊
    Microspikes / light crampons
    Snow risk in Nov, Dec, Jan
Nice to have 1 items
  • 🦵
    Gaiters
    Keep snow out of boots

Logistics

This route runs from Km 40 to Km 60 (43.0 km by trail). You'll need to arrange transport back to your starting point.

Start — Getting There
Km 40
No transit stops detected nearby.
Finish — Getting Back
Km 60
No transit stops detected nearby. Check local timetables.
🗺️ Transit directions (Google)
←

Previous Stage

Kungsleden Stage 2: Km 20 → Km 40

Next Stage

Kungsleden Stage 4: Km 60 → Nikkaluokta

→
← Back to all 22 stages of Kungsleden

Take this route with you

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Route data from OpenStreetMap © contributors, licensed under ODbL. Updated 2026-04-01.