Stage 3 of 22 · Kungsleden

Km 40 → Km 60

Distance

43.0 km

Ascent

+664 m

Descent

-895 m

Est. Time

11h 24m

Altitude

658.6–1,129.8 m

Type

point-to-point

⛰️ Rolling Hills📏 Ultra Distance

Trail route lab

Turn this trail into your own route

Open a planning copy, adjust the line, then share the version you would actually run or hike.

43.0 km Distance664 m Climb11h 24m Est. time1,130 m High pointEPIC Difficulty

Customize in Planner

Share 3D Flyover Preview the route over real terrain and send it on. Build fuel plan Distance, climb, and time are pre-filled. Download GPX For Garmin, Suunto, COROS, Apple Watch & any GPX app.

📍

Start: Km 40

No nearby transit stop. Consider getting dropped off or using the previous stage's end stop.

📍

End: Km 60

No nearby transit stop at the end. Check the next stage's start stop.

Elevation Profile

Flat (<5%) Gentle (5–10%)

Route Map

🗺️ Open in Planner → | 🏔️ View 3D Flyover →

Segment Breakdown

Auto-analyzed from the elevation profile. Each segment shows the dominant character for planning your effort.

Segment	Dist	↑ / ↓	Time	Character
Km 40 → km 22.3 (822m) 791–1,130m	22.3 km	+404m / -486m	5h 22m	📉 Descending
km 22.3 (822m) → km 32.8 (805m) 748–993m	10.5 km	+313m / -330m	2h 47m	🏃 Highly Runnable
km 32.8 (805m) → Km 60 659–809m	10.2 km	+167m / -296m	2h 27m	📉 Descending
Total	43.0 km	+664m / -895m	10h 37m

Pace & Fuel Calculator

Adjust your flat 10K pace to see personalized finish time, calorie burn, and hydration needs.

Your flat 10K pace 7:00 /km

4:00 /km (elite) 12:00 /km (leisure)

Fast Hiker / Jogger

Est. Finish Time

6h 12m

Calories

2,633 kcal

Water Needed

3.8 L

Effort Distance

54.1 km

flat-equivalent

🍫 Recommended: ~45g carbs/hr (279g total) 🧂 Electrolytes: ~3102mg sodium/hr 🩹 Consider anti-chafe and blister prevention

Terrain Analysis

Runnability

Steep / Technical

% of route below 15% gradient

Climb Ratio

15 m/km

Gentle profile

↑ 664m ↓ 895m

Surface & Technicality

Terrain Difficulty Breakdown

Runnable Flat (100%)

🏃 Mostly runnable with gentle terrain. Great for fast trail running.

Surface

≈0% paved · ≈100% unpaved

Mostly unpaved

Estimated for the full route from the 56% with mapped surface data in OpenStreetMap.

Current Conditions

Loading live weather...

Conditions for July

ℹ️ Shoulder season

Snow Risk

Unlikely

Mud Risk

10%

Low

Ice Risk

Unlikely

✅ Snow unlikely at this elevation in July. Trail conditions expected to be clear.

Best months: Jun, Jul, Aug, Sep

Planning ahead?

Get one email the moment this route melts out and is snow-free. We use your verified account email — never typed into a form.

Suggested Gear List

Auto-generated based on 43.0 km, 664m ascent, max altitude 1129.8m, ~11h duration.

Essential 5 items

👟
Trail running shoes / hiking boots

Required for any trail
📱
Phone (charged) + offline map

Navigation & emergency contact
💧
3L hydration vest

No water sources on route
🍫
Trail mix, bars & sandwich

Est. 3221 kcal burn
🆘
Emergency space blanket

Critical for preventing hypothermia if you stop moving