Stage 10 of 24 · Lycian Way

Km 217 → Km 237

Distance
34.3 km
Ascent
+940 m
Descent
-1,152 m
Est. Time
10h 08m
Altitude
0–423.1 m
Type
point-to-point
⛰️ Rolling Hills🌲 Lowland📏 Ultra Distance
📍

Start: Km 217

No nearby transit stop. Consider getting dropped off or using the previous stage's end stop.

📍

End: Km 237

No nearby transit stop at the end. Check the next stage's start stop.

Elevation Profile

0m100m200m300m400m0 km5 km10 km15 km20 km25 km30 km35 km423m0m
Flat (<5%)

Route Map

Segment Breakdown

Auto-analyzed from the elevation profile. Each segment shows the dominant character for planning your effort.

SegmentDist↑ / ↓TimeCharacter
Km 217 → km 15.7 (100m)
2–372m
15.7 km+508m / -632m4h 17m📉 Descending
km 15.7 (100m) → km 21.7 (379m)
100–379m
6 km+468m / -189m2h 04m📈 Climbing
km 21.7 (379m) → Km 237
0–423m
12.6 km+260m / -627m3h 15m📉 Descending
Total34.3 km+940m / -1,152m9h 38m

Pace & Fuel Calculator

Adjust your flat 10K pace to see personalized finish time, calorie burn, and hydration needs.

7:00 /km
4:00 /km (elite) 12:00 /km (leisure)
Fast Hiker / Jogger
Est. Finish Time
5h 38m
Calories
1,578 kcal
Water Needed
2.2 L
Effort Distance
49.5 km
flat-equivalent
🍫 Recommended: ~45g carbs/hr (254g total) 🧂 Electrolytes: ~2819mg sodium/hr 🩹 Consider anti-chafe and blister prevention

Terrain Analysis

Runnability
0%
Steep / Technical
% of route below 15% gradient
Climb Ratio
27 m/km
Moderate profile
↑ 940m ↓ 1,152m

Surface & Technicality

Terrain Difficulty Breakdown
Runnable Flat (100%)
Surface Type
Ground (100%)

🏃 Mostly runnable with gentle terrain. Great for fast trail running.

Surface Breakdown

Natural Ground (100%)

Current Conditions

Loading live weather...

Conditions for June

ℹ️ Shoulder season
Snow Risk
0%
Unlikely
Mud Risk
15%
Low
Ice Risk
0%
Unlikely

Snow unlikely at this elevation in June. Trail conditions expected to be clear.

Best months: Mar, Apr, May, Jun, Sep, Oct, Nov

Suggested Gear List

Auto-generated based on 34.3 km, 940m ascent, max altitude 423.1m, ~10h duration.

Essential 5 items
  • 👟
    Trail running shoes / hiking boots
    Required for any trail
  • 📱
    Phone (charged) + offline map
    Navigation & emergency contact
  • 💧
    3L hydration vest
    No water sources on route
  • 🍫
    Trail mix, bars & sandwich
    Est. 1919 kcal burn
  • 🆘
    Emergency space blanket
    Critical for preventing hypothermia if you stop moving
Recommended 4 items
  • 🧴
    Sunscreen
    Basic sun protection
  • 🧥
    Light rain jacket
    Weather changes fast in the mountains
  • 🔦
    Headlamp
    10h route — plan for delays
  • 🩹
    Mini first aid kit
    Blister plasters, tape, antiseptic
Nice to have 1 items
  • 🥢
    Trekking poles (optional)
    940m ascent — helps on descents

Logistics

This route runs from Km 217 to Km 237 (34.3 km by trail). You'll need to arrange transport back to your starting point.

Start — Getting There
Km 217
No transit stops detected nearby.
Finish — Getting Back
Km 237
No transit stops detected nearby. Check local timetables.

Take this route with you

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Route data from OpenStreetMap © contributors, licensed under ODbL. Updated 2026-04-02.