Stage 10 of 24 · Lycian Way

Km 217 → Km 237

Distance

34.3 km

Ascent

+940 m

Descent

-1,152 m

Est. Time

10h 08m

Altitude

0–423.1 m

Type

point-to-point

⛰️ Rolling Hills🌲 Lowland📏 Ultra Distance

Trail route lab

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34.3 km Distance940 m Climb10h 08m Est. time423 m High pointEPIC Difficulty

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Share 3D Flyover Preview the route over real terrain and send it on. Build fuel plan Distance, climb, and time are pre-filled. Download GPX For Garmin, Suunto, COROS, Apple Watch & any GPX app.

📍

Start: Km 217

No nearby transit stop. Consider getting dropped off or using the previous stage's end stop.

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End: Km 237

No nearby transit stop at the end. Check the next stage's start stop.

Elevation Profile

Flat (<5%) Gentle (5–10%) Moderate (10–15%)

Route Map

🗺️ Open in Planner → | 🏔️ View 3D Flyover →

Segment Breakdown

Auto-analyzed from the elevation profile. Each segment shows the dominant character for planning your effort.

Segment	Dist	↑ / ↓	Time	Character
Km 217 → km 15.7 (100m) 2–372m	15.7 km	+508m / -632m	4h 17m	📉 Descending
km 15.7 (100m) → km 21.7 (379m) 100–379m	6 km	+468m / -189m	2h 04m	📈 Climbing
km 21.7 (379m) → Km 237 0–423m	12.6 km	+260m / -627m	3h 15m	📉 Descending
Total	34.3 km	+940m / -1,152m	9h 38m

Pace & Fuel Calculator

Adjust your flat 10K pace to see personalized finish time, calorie burn, and hydration needs.

Your flat 10K pace 7:00 /km

4:00 /km (elite) 12:00 /km (leisure)

Fast Hiker / Jogger

Est. Finish Time

5h 38m

Calories

1,578 kcal

Water Needed

2.2 L

Effort Distance

49.5 km

flat-equivalent

🍫 Recommended: ~45g carbs/hr (254g total) 🧂 Electrolytes: ~2819mg sodium/hr 🩹 Consider anti-chafe and blister prevention

Terrain Analysis

Runnability

Steep / Technical

% of route below 15% gradient

Climb Ratio

27 m/km

Moderate profile

↑ 940m ↓ 1,152m

Surface & Technicality

Terrain Difficulty Breakdown

Runnable Flat (100%)

🏃 Mostly runnable with gentle terrain. Great for fast trail running.

Surface

≈0% paved · ≈100% unpaved

Mostly unpaved

Surface mapped for the full route in OpenStreetMap.

Current Conditions

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Conditions for July

ℹ️ Shoulder season

Snow Risk

Unlikely

Mud Risk

10%

Low

Ice Risk

Unlikely

✅ Snow unlikely at this elevation in July. Trail conditions expected to be clear.

Best months: Mar, Apr, May, Jun, Sep, Oct, Nov

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Suggested Gear List

Auto-generated based on 34.3 km, 940m ascent, max altitude 423.1m, ~10h duration.

Essential 5 items

👟
Trail running shoes / hiking boots

Required for any trail
📱
Phone (charged) + offline map

Navigation & emergency contact
💧
3L hydration vest

No water sources on route
🍫
Trail mix, bars & sandwich

Est. 1919 kcal burn
🆘
Emergency space blanket

Critical for preventing hypothermia if you stop moving