Stage 3 of 24 · Lycian Way

1200 M → Kabak Dolmuş

Distance

16.1 km

Ascent

+912 m

Descent

-1,188 m

Est. Time

6h 05m

Altitude

40.2–803.9 m

Type

point-to-point

🏔️ Mountainous

🚂

Getting Here

1200 M (train station)

1541m from trailhead · ~19 min walk

🚌

Getting Out

Kabak Dolmuş (bus stop)

63m from trail end · ~1 min walk

📥 Download GPX 🗺️ Open in Planner 🏔️ 3D Flyover 16.1 km · 912m gain

Elevation Profile

Flat (<5%)

Route Map

🗺️ Open in Planner → | 🏔️ View 3D Flyover →

Segment Breakdown

Auto-analyzed from the elevation profile. Each segment shows the dominant character for planning your effort.

Segment	Dist	↑ / ↓	Time	Character
1200 M → km 4.6 (804m) 311–804m	4.6 km	+563m / -87m	1h 53m	🔺 Steep Climb
km 4.6 (804m) → km 11.2 (321m) 321–804m	6.6 km	+116m / -599m	1h 49m	📉 Descending
km 11.2 (321m) → km 12.5 (621m) 316–621m	1.3 km	+305m / -5m	46 min	🔺 Steep Climb
km 12.5 (621m) → Kabak Dolmuş 40–652m	3.6 km	+114m / -695m	1h 15m	🔻 Steep Descent
Total	16.1 km	+912m / -1,188m	5h 45m

Pace & Fuel Calculator

Adjust your flat 10K pace to see personalized finish time, calorie burn, and hydration needs.

Your flat 10K pace 7:00 /km

4:00 /km (elite) 12:00 /km (leisure)

Fast Hiker / Jogger

Est. Finish Time

3h 29m

Calories

1,528 kcal

Water Needed

2.2 L

Effort Distance

31.2 km

flat-equivalent

🍫 Recommended: ~45g carbs/hr (157g total) 🧂 Electrolytes: ~1747mg sodium/hr

Terrain Analysis

Runnability

Steep / Technical

% of route below 15% gradient

Climb Ratio

57 m/km

Steep profile

↑ 912m ↓ 1,188m

Surface & Technicality

Terrain Difficulty Breakdown

Runnable Flat (100%)

Surface Type

Ground (100%)

🏃 Mostly runnable with gentle terrain. Great for fast trail running.

Surface Breakdown

Natural Ground (100%)

Current Conditions

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Conditions for June

ℹ️ Shoulder season

Snow Risk

Unlikely

Mud Risk

15%

Low

Ice Risk

Unlikely

✅ Snow unlikely at this elevation in June. Trail conditions expected to be clear.

Best months: Mar, Apr, May, Jun, Sep, Oct, Nov

Suggested Gear List

Auto-generated based on 16.1 km, 912m ascent, max altitude 803.9m, ~6h duration.

Essential 5 items

👟
Trail running shoes / hiking boots

Required for any trail
📱
Phone (charged) + offline map

Navigation & emergency contact
💧
3L hydration vest

No water sources on route
🍫
Trail mix, bars & sandwich

Est. 1843 kcal burn
🆘
Emergency space blanket

Critical for preventing hypothermia if you stop moving