Stage 4 of 24 · Lycian Way

Kabak Dolmuş → Km 80

Distance
20.2 km
Ascent
+1,384 m
Descent
-598 m
Est. Time
7h 17m
Altitude
1.9–813.1 m
Type
point-to-point
🏔️ Mountainous
🚌

Getting Here

Kabak Dolmuş (bus stop)

63m from trailhead · ~1 min walk

📍

End: Km 80

No nearby transit stop at the end. Check the next stage's start stop.

📥 Download GPX 🗺️ Open in Planner 🏔️ 3D Flyover 20.2 km · 1,384m gain

Elevation Profile

200m400m600m800m0 km5 km10 km15 km20 km813m2m
Flat (<5%)

Route Map

🗺️ Open in Planner → | 🏔️ View 3D Flyover →

Segment Breakdown

Auto-analyzed from the elevation profile. Each segment shows the dominant character for planning your effort.

SegmentDist↑ / ↓TimeCharacter
Kabak Dolmuş → km 5.2 (746m)
2–746m
5.2 km+773m / -68m2h 22m🔺 Steep Climb
km 5.2 (746m) → km 8.1 (450m)
448–746m
2.9 km+85m / -381m54 min🔻 Steep Descent
km 8.1 (450m) → km 15.2 (465m)
421–691m
7.1 km+309m / -294m2h 05m🏃 Highly Runnable
km 15.2 (465m) → Km 80
465–813m
4.9 km+375m / -35m1h 37m📈 Climbing
Total20.2 km+1,384m / -598m6h 59m

Pace & Fuel Calculator

Adjust your flat 10K pace to see personalized finish time, calorie burn, and hydration needs.

7:00 /km
4:00 /km (elite) 12:00 /km (leisure)
Fast Hiker / Jogger
Est. Finish Time
4h 20m
Calories
1,889 kcal
Water Needed
2.7 L
Effort Distance
37 km
flat-equivalent
🍫 Recommended: ~45g carbs/hr (196g total) 🧂 Electrolytes: ~2173mg sodium/hr 🩹 Consider anti-chafe and blister prevention

Terrain Analysis

Runnability
0%
Steep / Technical
% of route below 15% gradient
Climb Ratio
69 m/km
Very steep profile
↑ 1,384m ↓ 598m

Surface & Technicality

Terrain Difficulty Breakdown
Runnable Flat (100%)
Surface Type
Ground (100%)

🏃 Mostly runnable with gentle terrain. Great for fast trail running.

Surface Breakdown

Natural Ground (100%)

Current Conditions

Loading live weather...

Conditions for June

ℹ️ Shoulder season
Snow Risk
0%
Unlikely
Mud Risk
15%
Low
Ice Risk
0%
Unlikely

✅ Snow unlikely at this elevation in June. Trail conditions expected to be clear.

Best months: Mar, Apr, May, Jun, Sep, Oct, Nov

Suggested Gear List

Auto-generated based on 20.2 km, 1384m ascent, max altitude 813.1m, ~7h duration.

Essential 5 items
  • 👟
    Trail running shoes / hiking boots
    Required for any trail
  • 📱
    Phone (charged) + offline map
    Navigation & emergency contact
  • 💧
    3L hydration vest
    No water sources on route
  • 🍫
    Trail mix, bars & sandwich
    Est. 2253 kcal burn
  • 🆘
    Emergency space blanket
    Critical for preventing hypothermia if you stop moving
Recommended 5 items
  • 🧴
    Sunscreen
    Basic sun protection
  • 🧥
    Light rain jacket
    Weather changes fast in the mountains
  • 🔦
    Headlamp
    7h route — plan for delays
  • 🩹
    Mini first aid kit
    Blister plasters, tape, antiseptic
  • 🥢
    Trekking poles
    0% steep terrain, 1384m+ ascent

Logistics

This route runs from Kabak Dolmuş to Km 80 (20.2 km by trail). You'll need to arrange transport back to your starting point.

Start — Getting There
Kabak Dolmuş
🚌 Kabak Dolmuş (63m)
Finish — Getting Back
Km 80
No transit stops detected nearby. Check local timetables.
🗺️ Transit directions (Google)
←

Previous Stage

Lycian Way Stage 3: 1200 M → Kabak Dolmuş

Next Stage

Lycian Way Stage 5: Km 80 → Kalkan-2

→
← Back to all 24 stages of Lycian Way

Take this route with you

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Route data from OpenStreetMap © contributors, licensed under ODbL. Updated 2026-04-02.