Stage 4 of 24 · Lycian Way

Kabak Dolmuş → Km 80

Distance

20.2 km

Ascent

+1,384 m

Descent

-598 m

Est. Time

7h 17m

Altitude

1.9–813.1 m

Type

point-to-point

🏔️ Mountainous

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20.2 km Distance1,384 m Climb7h 17m Est. time813 m High pointHARD Difficulty

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🚌

Getting Here

Kabak Dolmuş (bus stop)

63m from trailhead · ~1 min walk

📍

End: Km 80

No nearby transit stop at the end. Check the next stage's start stop.

Elevation Profile

Flat (<5%) Gentle (5–10%) Moderate (10–15%) Steep (15–25%) Very steep (>25%)

Route Map

🗺️ Open in Planner → | 🏔️ View 3D Flyover →

Segment Breakdown

Auto-analyzed from the elevation profile. Each segment shows the dominant character for planning your effort.

Segment	Dist	↑ / ↓	Time	Character
Kabak Dolmuş → km 5.2 (746m) 2–746m	5.2 km	+773m / -68m	2h 22m	🔺 Steep Climb
km 5.2 (746m) → km 8.1 (450m) 448–746m	2.9 km	+85m / -381m	54 min	🔻 Steep Descent
km 8.1 (450m) → km 15.2 (465m) 421–691m	7.1 km	+309m / -294m	2h 05m	🏃 Highly Runnable
km 15.2 (465m) → Km 80 465–813m	4.9 km	+375m / -35m	1h 37m	📈 Climbing
Total	20.2 km	+1,384m / -598m	6h 59m

Pace & Fuel Calculator

Adjust your flat 10K pace to see personalized finish time, calorie burn, and hydration needs.

Your flat 10K pace 7:00 /km

4:00 /km (elite) 12:00 /km (leisure)

Fast Hiker / Jogger

Est. Finish Time

4h 20m

Calories

1,889 kcal

Water Needed

2.7 L

Effort Distance

37 km

flat-equivalent

🍫 Recommended: ~45g carbs/hr (196g total) 🧂 Electrolytes: ~2173mg sodium/hr 🩹 Consider anti-chafe and blister prevention

Terrain Analysis

Runnability

Steep / Technical

% of route below 15% gradient

Climb Ratio

69 m/km

Very steep profile

↑ 1,384m ↓ 598m

Surface & Technicality

Terrain Difficulty Breakdown

Runnable Flat (100%)

🏃 Mostly runnable with gentle terrain. Great for fast trail running.

Surface

≈0% paved · ≈100% unpaved

Mostly unpaved

Surface mapped for the full route in OpenStreetMap.

Current Conditions

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Conditions for July

ℹ️ Shoulder season

Snow Risk

Unlikely

Mud Risk

10%

Low

Ice Risk

Unlikely

✅ Snow unlikely at this elevation in July. Trail conditions expected to be clear.

Best months: Mar, Apr, May, Jun, Sep, Oct, Nov

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Suggested Gear List

Auto-generated based on 20.2 km, 1384m ascent, max altitude 813.1m, ~7h duration.

Essential 5 items

👟
Trail running shoes / hiking boots

Required for any trail
📱
Phone (charged) + offline map

Navigation & emergency contact
💧
3L hydration vest

No water sources on route
🍫
Trail mix, bars & sandwich

Est. 2253 kcal burn
🆘
Emergency space blanket

Critical for preventing hypothermia if you stop moving