Stage 13 of 13 · Pembrokeshire Coast Path
Penally Heights → End
Trail route lab
Turn this trail into your own route
Open a planning copy, adjust the line, then share the version you would actually run or hike.
Getting Here
Penally Heights (bus stop)
0m from trailhead · ~1 min walk
Getting Out
Rushey Lake (bus stop)
5455m from trail end · ~65 min walk
Elevation Profile
Route Map
Segment Breakdown
Auto-analyzed from the elevation profile. Each segment shows the dominant character for planning your effort.
| Segment | Dist | ↑ / ↓ | Time | Character |
|---|---|---|---|---|
Penally Heights → km 5.2 (27m) -4–33m | 5.2 km | +72m / -78m | 1h 11m | 🏃 Highly Runnable |
km 5.2 (27m) → km 10.8 (13m) 2–97m | 5.6 km | +257m / -271m | 1h 40m | 🏃 Highly Runnable |
km 10.8 (13m) → End -0–74m | 5 km | +166m / -158m | 1h 21m | 🏃 Highly Runnable |
| Total | 15.7 km | +335m / -355m | 4h 13m |
Pace & Fuel Calculator
Adjust your flat 10K pace to see personalized finish time, calorie burn, and hydration needs.
Terrain Analysis
Surface & Technicality
🏃 Mostly runnable with gentle terrain. Great for fast trail running.
Surface
Estimated for the full route from the 62% with mapped surface data in OpenStreetMap.
Current Conditions
Conditions for July
✅ Snow unlikely at this elevation in July. Trail conditions expected to be clear.
Planning ahead?
Get one email the moment this route melts out and is snow-free. We use your verified account email — never typed into a form.
Suggested Gear List
Auto-generated based on 15.7 km, 335m ascent, max altitude 96.8m, ~4h duration.
- 👟 Trail running shoes / hiking bootsRequired for any trail
- 📱 Phone (charged) + offline mapNavigation & emergency contact
- 💧 2L hydration packNo water sources on route
- 🍫 Energy bars & gelsEst. 1401 kcal burn
- 🧴 SunscreenBasic sun protection
- 🧥 Light rain jacketWeather changes fast in the mountains
- 🩹 Mini first aid kitBlister plasters, tape, antiseptic
- 🧊 Microspikes / light cramponsSnow risk in Dec, Jan, Feb
- 🦵 GaitersKeep snow out of boots
Logistics
This route runs from Penally Heights to End (15.7 km by trail). You'll need to arrange transport back to your starting point.
Nearby Points of Interest
🚌 Transit Stops
- Manorbier 4.8 km off trail
- Penally Heights 614m off trail
- Penally km 0.6 · 798m off trail
- Caldey Island Ferry km 1.2 · 2.2 km off trail
- St Nicholas Church km 2.5 · 1.4 km off trail
- Upper Park Road km 3.1 · 672m off trail
- Tenby Bus Station km 3.1 · 685m off trail
- Tenby Esplanade km 3.2 · 798m off trail
🛖 Shelters
- Shelter km 12.1 · 282m off trail
Share this trail
Send it to your hiking crew — they’ll get the route, elevation profile & GPX.