Pembrokeshire Coast Path: GPX, map & 13 stages

285 km in United Kingdom · 13 stages · 4,877 m ascent · public transport on every stage · best May-Oct

Plan Pembrokeshire Coast Path with the full-route GPX download, 13 stage GPX files, map, elevation profile, and public transport on every stage. Choose a stage, open it in Planner, or download GPX before you go.

Quick answer: Pembrokeshire Coast Path is a 285 km long-distance route in United Kingdom, split into 13 GPX stages with map, elevation profile, full GPX download, Planner handoff, and public transport on every stage.

Pembrokeshire Coast Path GPX285 km route in United Kingdom13 GPX stage downloadsMap + elevation profileCustomize in Plannerpublic transport on every stageBest season May-Oct
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285km

Total Distance

13

Stages

4,877m

Total Ascent

112

Transit Stops

Plan Pembrokeshire Coast Path

Pembrokeshire Coast Path covers 285 km in United Kingdom with 4,877 m of ascent. Use the full-route GPX, stage GPX files, elevation profile, and public transport stops to choose a hiking, trail running, or fastpacking schedule.

Best season
May-Oct
GPX coverage
Full route plus 13 stage GPX files
Transit access
All 13 stages start or finish by public transport
Stage options
14 days hiking / 7 days trail running / 10 days fastpacking

🚌 Why transit-optimized?

We split Pembrokeshire Coast Path into 13 stages that each start and end within walking distance of a bus stop, so you can hike the Pembrokeshire Coast Path without a car.

📥 Download GPX 🗺️ Open in Planner 🏔️ 3D Flyover 285.5 km · 4,877m gain

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285 km Distance4,877 m Climb69h 17m Est. time173 m High pointEPIC Difficulty
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Full Trail Map

Stage Directory

#StageDistanceTransit
1Start → Newport Sands Car Park22.1 km🚌
2Newport Sands Car Park → Fishguard Harbour23.1 km🚌
3Fishguard Harbour → Tregwynt Woollen Mill19.3 km🚌
4Tregwynt Woollen Mill → Abereiddy Car Park16.6 km🚌
5Abereiddy Car Park → St Non's24.6 km🚌
6St Non's → Newgale (Edinburgh Inn)15.9 km🚌
7Newgale (Edinburgh Inn) → Marloes23.6 km🚌
8Marloes → Post Office23.7 km🚌
9Post Office → Laws St26.2 km🚌
10Laws St → Post Office22.8 km🚌
11Post Office → Old Post Office26.5 km🚌
12Old Post Office → Penally Heights25.3 km🚌
13Penally Heights → End15.7 km🚌
Total285.5 km

How Long Does It Take?

14 days (20 km/day)

Comfortable pace with time to enjoy the scenery. 14 days.

Elevation Profile

-0m25m50m75m100m125m150m175m020 km40 km60 km80 km100 km120 km140 km160 km180 km200 km220 km240 km260 km280 km166m-2m
Flat (<5%)

Transit Stops Along the Trail

Bus and train stops within 2 km of the trail, sorted by distance along the route.

KmStopDistance to Trail
0.1🚌 Cardigan Secondary School (side gate)1881m
0.1🚌 Cardigan Secondary School (main gate)1851m
0.1🚌 Rugby Ground1983m
0.1🚌 Rigby Ground1986m
0.1🚌 Roman Catholic Church2009m
0.1🚌 Aldi (Rear)2122m
0.1🚌 Feidrhenffordd2264m
0.1🚌 Maesydderwen1590m
0.1🚌 Cardigan Integrated Care Centre1392m
0.1🚌 Maesglas/Cnwc y Dintir1982m
0.1🚌 Maesglas Shop2109m
0.1🚌 North Park2293m
0.1🚌 Heol Derw2434m
0.1🚌 Feidr Henffordd2317m
0.1🚌 Heol Gollen2541m
0.1🚌 Cilgerran, Arfau Caerdydd / Cilgerran, Cardiff Arms4197m
0.1🚌 Cilgerran, Garej / Cilgerran, Garage4323m
0.1🚌 Golwg-y-castell2679m
0.1🚌 The Ridgeway2596m
0.1🚌 The Moorings270m
0.1🚌 A Bay To Remember312m
0.3🚌 Coleg Ceredigion1627m
0.3🚌 Jobcentre1597m
0.3🚌 Ship Inn (Guild Hall)1469m
0.3🚌 Cardigan CP School / Ashleigh Surgery1689m
0.4🚌 Stand A1683m
0.3🚌 Bro Teifi2037m
0.4🚌 Stand C1669m
0.4🚌 Stand B1688m
0.4🚌 Stand D1704m
0.4🚌 Safle Bws Grosvenor Hill (bus stop)1435m
0.4🚌 Strand1538m
0.5🚌 Feidr Fawr65m
1🚌 Penparc Farm4939m
1.6🚌 Poppit Sands649m
11.5🚌 Moylgrove Car Park688m
22.1🚌 Newport Sands Car Park164m
24.8🚌 Golden Lion Hotel39m
25🚌 Castle Inn17m
43.3🚌 Lower Town Playground792m
43.8🚌 The Square676m
45.2🚌 Fishguard Harbour124m
43.8🚌 Gate Inn4000m
46.4🚂 Fishguard and Goodwick211m
64.5🚌 Tregwynt Woollen Mill818m
74.5🚌 Trefin Square100m
76.6🚌 Mor-awel3063m
77.4🚌 Llanrhian1277m
78.1🚌 Porthgain383m
81.1🚌 Abereiddy Car Park99m
88.9🚌 Lleithyr Farm Caravan Park1654m
93.7🚌 Whitesands Beach/Traeth Porth Mawr85m
95.1🚌 Pencarnan Farm321m
95.6🚌 St Justinian (Car Park/Maes Parcio)89m
104.3🚌 Harbwr Porthclais Harbour107m
105.6🚌 St Non's463m
106.3🚌 Cathedral/Eglwys Gadeiriol1503m
106.3🚌 Nun Street1410m
106.4🚌 New Street/Heol Newydd1485m
106.4🚌 City Hall/Neuadd y Dinas1529m
107.6🚌 Caerfai Road/Ffordd Caerfai1522m
120.4🚌 Erw Lon1096m
121.5🚌 Newgale (Edinburgh Inn)10m
128.2🚌 Summerhill Park2855m
128.2🚌 Keeston3783m
133🚌 Broad Haven592m
176.8🚌 Post Office108m
181.2🚌 St Davids Church1613m
181.2🚌 Tesco1259m
181.2🚂 Milford Haven1165m
183.3🚌 Philips Avenue696m
183.3🚌 Steynton2421m
192.1🚌 Honeyborough Roundabout930m
192.1🚌 Neyland933m
193.1🚌 Cleddau Bridge Tolls333m
195.1🚌 Pembroke Dock, Tesco630m
195.4🚌 Laws St222m
196.4🚌 Pembroke Dock (Ferry Terminal)224m
196.9🚌 Pembroke Dock324m
199.2🚌 Pembroke Castle346m
199.4🚌 Pembroke East End890m
199.4🚂 Pembroke1178m
248.6🚌 Old Post Office907m
256.4🚌 Lamphey2053m
261.7🚂 Manorbier3113m
269.7🚌 Penally Heights614m
270.3🚂 Penally798m
271🚂 Caldey Island Ferry2173m
272.8🚌 St Nicholas Church1306m
272.5🚌 Upper Park Road609m
272.6🚌 Tenby Bus Station613m
272.6🚌 Tenby Esplanade713m
273.6🚂 Caldey Island Ferry (Low Tide)1165m
275.3🚌 The Glebe380m
276🚌 Lower Park Road527m
276🚂 Tenby435m
276.1🚌 New Hedges700m
276.2🚌 Rowston Cottages840m
275.7🚂 Caldey Island Ferry (High Tide)147m
279.7🚌 Arcade489m
280.3🚌 Broadfield Hill260m
280.3🚌 Rushey Lake167m
280.5🚌 Pentlepoir Filling Station2016m
280.5🚌 Hill Rise1516m
280.5🚌 Valley Road West2580m
280.5🚂 Saundersfoot1521m
281.1🚌 Vineyard Vale2404m
282.8🚌 Folly Farm4198m
282.3🚌 Kilgetty Community Centre2747m
282.3🚌 Kilgetty Co-Op2522m
282.3🚌 St. Mary's Place2241m
282.3🚂 Kilgetty2356m

The Pembrokeshire Coast Path is a 285 km long-distance hiking trail in United-Kingdom. This car-free guide breaks it into 13 transit-optimized stages, each starting and ending at a public transport stop.

Ready to hike Pembrokeshire Coast Path?

Pick your first stage below and download the GPX. Every stage has transit connections listed.

Start with Stage 1: Start → Newport Sands Car Park →

🗂️ Open data source: Pembrokeshire Coast Path on OpenStreetMap (relation 20279882). Transit stops from OSM.

Route data from OpenStreetMap © contributors, licensed under ODbL. Updated 2026-04-01.