Pembrokeshire Coast Path GPX, Stages & Public Transport Guide

Start → End · 285 km · 13 transit-optimized stages

285km

Total Distance

13

Stages

4,877m

Total Ascent

112

Transit Stops

Plan Pembrokeshire Coast Path

Pembrokeshire Coast Path covers 285 km with 4,877 m of ascent from Start to End. Use the full-route GPX, stage GPX files, elevation profile, and public transport stops to choose a hiking, trail running, or fastpacking schedule.

Best season
May-Oct
GPX coverage
Full route plus 13 stage GPX files
Transit access
All 13 stages start or finish by public transport
Stage options
14 days hiking / 7 days trail running / 10 days fastpacking

🚌 Why transit-optimized?

We split Pembrokeshire Coast Path into 13 stages that each start and end within walking distance of a bus stop, so you can hike the Pembrokeshire Coast Path without a car.

📥 Download GPX 🗺️ Open in Planner 🏔️ 3D Flyover 285.5 km · 4,877m gain

Full Trail Map

Stage Directory

#StageDistanceTransit
1Start → Newport Sands Car Park22.1 km🚌
2Newport Sands Car Park → Fishguard Harbour23.1 km🚌
3Fishguard Harbour → Tregwynt Woollen Mill19.3 km🚌
4Tregwynt Woollen Mill → Abereiddy Car Park16.6 km🚌
5Abereiddy Car Park → St Non's24.6 km🚌
6St Non's → Newgale (Edinburgh Inn)15.9 km🚌
7Newgale (Edinburgh Inn) → Marloes23.6 km🚌
8Marloes → Post Office23.7 km🚌
9Post Office → Laws St26.2 km🚌
10Laws St → Post Office22.8 km🚌
11Post Office → Old Post Office26.5 km🚌
12Old Post Office → Penally Heights25.3 km🚌
13Penally Heights → End15.7 km🚌
Total285.5 km

How Long Does It Take?

14 days (20 km/day)

Comfortable pace with time to enjoy the scenery. 14 days.

Elevation Profile

-0m25m50m75m100m125m150m175m0 km50 km100 km150 km200 km250 km300 km166m-2m
Flat (<5%)

Transit Stops Along the Trail

Bus and train stops within 2 km of the trail, sorted by distance along the route.

KmStopDistance to Trail
0.1🚌 Cardigan Secondary School (side gate)1881m
0.1🚌 Cardigan Secondary School (main gate)1851m
0.1🚌 Rugby Ground1983m
0.1🚌 Rigby Ground1986m
0.1🚌 Roman Catholic Church2009m
0.1🚌 Aldi (Rear)2122m
0.1🚌 Feidrhenffordd2264m
0.1🚌 Maesydderwen1590m
0.1🚌 Cardigan Integrated Care Centre1392m
0.1🚌 Maesglas/Cnwc y Dintir1982m
0.1🚌 Maesglas Shop2109m
0.1🚌 North Park2293m
0.1🚌 Heol Derw2434m
0.1🚌 Feidr Henffordd2317m
0.1🚌 Heol Gollen2541m
0.1🚌 Cilgerran, Arfau Caerdydd / Cilgerran, Cardiff Arms4197m
0.1🚌 Cilgerran, Garej / Cilgerran, Garage4323m
0.1🚌 Golwg-y-castell2679m
0.1🚌 The Ridgeway2596m
0.1🚌 The Moorings270m
0.1🚌 A Bay To Remember312m
0.3🚌 Coleg Ceredigion1627m
0.3🚌 Jobcentre1597m
0.3🚌 Ship Inn (Guild Hall)1469m
0.3🚌 Cardigan CP School / Ashleigh Surgery1689m
0.4🚌 Stand A1683m
0.3🚌 Bro Teifi2037m
0.4🚌 Stand C1669m
0.4🚌 Stand B1688m
0.4🚌 Stand D1704m
0.4🚌 Safle Bws Grosvenor Hill (bus stop)1435m
0.4🚌 Strand1538m
0.5🚌 Feidr Fawr65m
1🚌 Penparc Farm4939m
1.6🚌 Poppit Sands649m
11.5🚌 Moylgrove Car Park688m
22.1🚌 Newport Sands Car Park164m
24.8🚌 Golden Lion Hotel39m
25🚌 Castle Inn17m
43.3🚌 Lower Town Playground792m
43.8🚌 The Square676m
45.2🚌 Fishguard Harbour124m
43.8🚌 Gate Inn4000m
46.4🚂 Fishguard and Goodwick211m
64.5🚌 Tregwynt Woollen Mill818m
74.5🚌 Trefin Square100m
76.6🚌 Mor-awel3063m
77.4🚌 Llanrhian1277m
78.1🚌 Porthgain383m
81.1🚌 Abereiddy Car Park99m
88.9🚌 Lleithyr Farm Caravan Park1654m
93.7🚌 Whitesands Beach/Traeth Porth Mawr85m
95.1🚌 Pencarnan Farm321m
95.6🚌 St Justinian (Car Park/Maes Parcio)89m
104.3🚌 Harbwr Porthclais Harbour107m
105.6🚌 St Non's463m
106.3🚌 Cathedral/Eglwys Gadeiriol1503m
106.3🚌 Nun Street1410m
106.4🚌 New Street/Heol Newydd1485m
106.4🚌 City Hall/Neuadd y Dinas1529m
107.6🚌 Caerfai Road/Ffordd Caerfai1522m
120.4🚌 Erw Lon1096m
121.5🚌 Newgale (Edinburgh Inn)10m
128.2🚌 Summerhill Park2855m
128.2🚌 Keeston3783m
133🚌 Broad Haven592m
176.8🚌 Post Office108m
181.2🚌 St Davids Church1613m
181.2🚌 Tesco1259m
181.2🚂 Milford Haven1165m
183.3🚌 Philips Avenue696m
183.3🚌 Steynton2421m
192.1🚌 Honeyborough Roundabout930m
192.1🚌 Neyland933m
193.1🚌 Cleddau Bridge Tolls333m
195.1🚌 Pembroke Dock, Tesco630m
195.4🚌 Laws St222m
196.4🚌 Pembroke Dock (Ferry Terminal)224m
196.9🚌 Pembroke Dock324m
199.2🚌 Pembroke Castle346m
199.4🚌 Pembroke East End890m
199.4🚂 Pembroke1178m
248.6🚌 Old Post Office907m
256.4🚌 Lamphey2053m
261.7🚂 Manorbier3113m
269.7🚌 Penally Heights614m
270.3🚂 Penally798m
271🚂 Caldey Island Ferry2173m
272.8🚌 St Nicholas Church1306m
272.5🚌 Upper Park Road609m
272.6🚌 Tenby Bus Station613m
272.6🚌 Tenby Esplanade713m
273.6🚂 Caldey Island Ferry (Low Tide)1165m
275.3🚌 The Glebe380m
276🚌 Lower Park Road527m
276🚂 Tenby435m
276.1🚌 New Hedges700m
276.2🚌 Rowston Cottages840m
275.7🚂 Caldey Island Ferry (High Tide)147m
279.7🚌 Arcade489m
280.3🚌 Broadfield Hill260m
280.3🚌 Rushey Lake167m
280.5🚌 Pentlepoir Filling Station2016m
280.5🚌 Hill Rise1516m
280.5🚌 Valley Road West2580m
280.5🚂 Saundersfoot1521m
281.1🚌 Vineyard Vale2404m
282.8🚌 Folly Farm4198m
282.3🚌 Kilgetty Community Centre2747m
282.3🚌 Kilgetty Co-Op2522m
282.3🚌 St. Mary's Place2241m
282.3🚂 Kilgetty2356m

The Pembrokeshire Coast Path is a 285 km long-distance hiking trail in United-Kingdom. This car-free guide breaks it into 13 transit-optimized stages, each starting and ending at a public transport stop.

Ready to hike Pembrokeshire Coast Path?

Pick your first stage below and download the GPX. Every stage has transit connections listed.

Start with Stage 1: Start → Newport Sands Car Park →

🗂️ Open data source: Pembrokeshire Coast Path on OpenStreetMap (relation 20279882). Transit stops from OSM.

Route data from OpenStreetMap © contributors, licensed under ODbL. Updated 2026-04-01.