Training plan library
Free, static blueprints based on official race distance + elevation gain. Time-based sessions, recovery weeks, and route-finder links into the Planner.
Gran Canaria, Canary Islands
A south-to-north traverse of Gran Canaria: 128 km from the lighthouse at the southern tip to the beach at Las Palmas. Sand dunes, volcanic peaks, and pine forests.
Llanberis, Eryri (Snowdonia)
A technical UK mountain ultra weekend in Eryri (Snowdonia), with rocky ridges, slate country, exposed climbs, and demanding weather windows.
Zegama, Basque Country
The cathedral of mountain running. A brutal 42 km loop through the Basque mountains with 5,400 m of combined elevation change. Where the sport's legends are made.
Fuschl am See and Salzburg, Austria
A Salzkammergut UTMB World Series race weekend linking Fuschl, St. Gilgen, Lake Wolfgang, Schafberg, Zwolferhorn, and Salzburg-facing trails.
Val-de-Travers, Neuchâtel
A classic Swiss ultra through the Jura with multiple course options across steep forested ridges.
Tesserete, Ticino
A steep Ticino trail running weekend above Tesserete with technical forest, mountain trails, and big vertical for every distance.
Ordino, Andorra
A Pyrenean UTMB World Series weekend based in Ordino with steep mountain climbs, high passes, and technical descents across Andorra.
Samosir, Lake Toba, Indonesia
A tropical volcanic-caldera race weekend on Samosir Island, with humid climbs, forest tracks, lake views, and long exposed ridges above Lake Toba.
Garmisch-Partenkirchen, Germany
A major DACH alpine race weekend circling Zugspitze terrain from Garmisch-Partenkirchen, Ehrwald, Leutasch, Mittenwald, and Grainau.
Cortina d'Ampezzo, Dolomites
A spectacular 120 km loop through the Dolomites, starting and finishing in Cortina d'Ampezzo. Features dramatic rock towers, alpine meadows, and historic WWI paths.
Chamonix, Haute-Savoie
One of the most beautiful trail running festivals in the world, with 10,000 runners across 8 races over 4 days beneath Mont Blanc. The flagship 42 km with 2,540 m of climbing is joined by the epic 90 km ultra, the historic 23 km Cross, and a festive 10 km.
Valdivia, Chile
A temperate-rainforest race around Valdivia, with coastal mountains, muddy forest tracks, river country, and winter-season southern Chile conditions.
Olympic Valley → Auburn, California
The world's oldest 100-mile trail race. From the snowy Sierra Nevada to the scorching American River canyons. 100 miles, 5,500 m of climbing, and up to 43°C in the canyons.
Vielha, Val d'Aran
A major Pyrenean UTMB World Series event with high mountain loops and point-to-point routes through Val d'Aran's wild valleys, lakes, mines, and passes.
Corte, Corsica
A Corsican mountain race weekend from Corte with steep granite terrain, rugged valleys, and high technicality over short and ultra distances.
Silverton, Colorado
The hardest 100-miler in America. A high-altitude loop through the San Juan Mountains with 10,000+ m of climbing. Average elevation: 3,400 m. Passes above 4,000 m.
Verbier, Valais
A high-alpine Valais race weekend with steep UTMB World Series routes around Verbier, Grand St-Bernard, Panossiere, and the Grand Combin massif.
Grindelwald, Bernese Oberland
101 km through the dramatic Bernese Oberland beneath the Eiger North Face. A demanding loop with iconic Alpine scenery.
Samedan, Graubunden
A panoramic Engadin race weekend on high trails above Samedan, Zuoz, La Punt, Bever, and the Bernina views.
Campulung Moldovenesc, Romania
A Carpathian mountain race weekend in Bucovina with steep forest climbs, rocky ridges, and a broad set of UTMB World Series distances.
Coniston, Lake District
105 miles around the Lake District fells. A full circumnavigation of England's most iconic mountain landscape, passing through ancient valleys and over dramatic passes.
Snowbird, Utah
A steep Wasatch race weekend at Snowbird with high vertical density, technical mountain running, and a well-known US trail-racing brand.
Davos, Graubunden
A Graubunden trail running classic from Davos over high passes, alpine valleys, and fast forested returns.
Quito, Ecuador
A high-altitude Andean race near Quito, linking cloud-forest climbs, volcanic terrain, and thin-air pacing from the capital region.
Sigulda and Cesis, Latvia
A Baltic trail weekend through Gauja National Park, linking forests, river valleys, sandstone cliffs, and historic Latvian towns.
Fieberbrunn, Tirol
A Kitzbuhel Alps trail weekend based in Fieberbrunn with steep alpine climbs, high ridges, and multiple UTMB World Series distances.
Fiesch, Valais
A demanding Oberwallis ultra weekend around Fiesch, Aletsch Glacier viewpoints, suspension bridges, and rugged alpine climbs.
Sierre → Zinal, Valais
The 'Race of the Five 4000ers': a classic 31 km mountain race from the Rhône Valley to the Val d'Anniviers with 2,200 m of climbing and views of five 4,000 m peaks. 53rd edition in 2026.
Mont-Tremblant, Quebec, Canada
A Laurentian mountain race weekend based in Mont-Tremblant, with forest climbs, ski-area gradients, technical trail, and humid late-summer conditions.
Sälen → Mora, Dalarna
90 km along the classic Vasaloppet trail through Swedish forests and over fells. From Sälen to Mora, following the route of King Gustav Vasa's historic ski journey.
Zermatt, Valais
A technical skyrunning weekend in Zermatt with Matterhorn views, high-altitude climbs, and demanding time barriers.
Leadville, Colorado
The 'Race Across the Sky' at 3,000+ m elevation. An out-and-back 100-miler through the Colorado Rockies, crossing Hope Pass (3,840 m) twice.
Whistler, British Columbia
A mountain trail weekend at Whistler Blackcomb with steep climbs, forest singletrack, alpine resort terrain, and high North American search demand.
Chamonix, Haute-Savoie
The world's most iconic ultra trail: a full loop around Mont Blanc through France, Italy, and Switzerland. 171 km with 10,000 m of elevation gain.
Interlaken → Kleine Scheidegg
A point-to-point marathon from Interlaken (567 m) to Kleine Scheidegg (2,061 m) beneath the Eiger, Mönch, and Jungfrau. 1,829 m of pure climbing.
Conwy Castle → Cardiff
A 6-day stage race along the mountainous spine of Wales. 380 km from Conwy Castle in the north to Cardiff Castle in the south. The ultimate UK mountain challenge.
Crans-Montana, Valais
A Swiss alpine UTMB World Series event linking Valais and Bernese Oberland trails around the Wildstrubel massif.
Dajingmen, Zhangjiakou, China
A Great Wall-region mountain race from Dajingmen, with steep historic-wall terrain, rocky climbs, and exposed ridgelines north of Beijing.
Ayder Village, Turkey
A high-mountain Black Sea race in the Kaçkar range, linking alpine villages, steep green valleys, and technical climbs above Ayder.
Taiping, Perak, Malaysia
A humid tropical ultra around Taiping and Perak, with rainforest climbs, runnable road-to-trail connectors, and heat management as a key race skill.
Snowbasin Resort, Utah
A Wasatch resort trail race at Snowbasin with runnable mountain grades, high-desert exposure, and approachable UTMB World Series distances.
Courmayeur, Aosta Valley
330 km with 24,000 m of elevation gain through the Aosta Valley. The longest single-stage ultra in the world. A test of endurance, sleep management, and mountain survival.
Paraty, Brazil
A coastal Atlantic Forest ultra from historic Paraty, with humid climbs, rainforest trails, beaches, and steep Serra do Mar terrain.
Natural Chimneys Park, Virginia
An Appalachian ultra weekend from Natural Chimneys with long climbs, ridge running, and established 100 mile and 100K demand.
Kranjska Gora and Bled, Slovenia
A Slovenian Alps UTMB weekend linking Kranjska Gora, Bled, Radovljica, and the Julian Alps foothills.
Nice, France
A sea-to-summit UTMB World Series weekend from the Mercantour and Riviera hill towns down to the Promenade des Anglais in Nice.
Copper Canyon, Chihuahua, Mexico
A Copper Canyon ultra weekend in northern Mexico, with big canyon descents, high-elevation climbs, remote trails, and dry mountain exposure.
Jeju Island, South Korea
A Korean island ultra around Jeju with volcanic terrain, Hallasan-area climbing, coastal humidity, and strong Asia-Pacific trail demand.
Big Bear Lake, California
A Southern California mountain ultra weekend around Big Bear Lake with altitude, forest trails, and large US trail-running awareness.
Mount Yun, China
A Chinese mountain ultra around Mount Yun, with steep forest climbs, temple-country ridges, and long technical descents across mixed trail and road.
Matera and Castellaneta, Italy
A southern Italian trail weekend through ravines, Mediterranean scrub, historic towns, and runnable autumn terrain between Matera and Puglia.
Mölle, Skåne
Scandinavia's biggest trail race on the dramatic Kullaberg peninsula. Coastal cliffs, beech forests, and rocky trails on the tip of Sweden.
Mallorca, Balearic Islands
A Mediterranean island trail weekend across the Serra de Tramuntana with coastal starts, limestone climbs, and autumn ultra racing.
Guangyuan, Sichuan, China
A Sichuan trail race around the historic Shu Road corridor, with ancient-town starts, mountain tracks, forested climbs, and runnable ridges.
Lantau Island, Hong Kong
A coastal-mountain Hong Kong race across Lantau Island, combining steep stair climbs, country-park trails, ridgelines, and sea-level humidity.
Bariloche, Patagonia Argentina
A Patagonian lake-and-mountain race from Bariloche, with technical alpine terrain, forest trails, exposed ridges, and big views of Nahuel Huapi.
Al Hamra and Nizwa, Oman
A Hajar Mountains desert ultra with steep canyon climbs, high ridges, ancient villages, and technical rocky descents.
Rotorua, New Zealand
A Rotorua trail festival known for runnable volcanic terrain, lakes, forest trails, and globally recognized ultra distances.
Radda in Chianti, Tuscany
A Tuscan spring trail weekend through vineyards, olive groves, medieval villages, and the rolling climbs of Chianti.
Umag, Istria, Croatia
A long-running Adriatic ultra weekend crossing Istrian hill towns, coastal trails, and inland forest tracks before finishing by the sea.
Fruita, Colorado, USA
A Colorado desert trail festival on the Kokopelli-area terrain near Fruita, with runnable singletrack, red-rock exposure, and fast rolling climbs.
Tenerife, Canary Islands
A volcanic island ultra crossing Tenerife from coast and pine forest toward high mountain terrain around Teide and the northern finish.
Auburn, California
A historic Western States country race weekend along the American River canyons with high search demand and classic California ultra terrain.
Blue Mountains, New South Wales
A flagship Blue Mountains race weekend around Katoomba, Scenic World, cliffs, stairs, forest tracks, and large Australian trail-running fields.
Each plan is built around the official race profile — distance and elevation gain — using time-based sessions and weekly vert targets instead of flat-pace prescriptions. Key workouts deep-link into the route planner so you can find local terrain that matches the race demands. Whether your next race has 800 m or 5,000 m of climbing, the plan scales accordingly.
Just Finish uses lower volume with more hiking time and a conservative ramp — ideal for first-timers. Strong Finish provides balanced volume with a steady vert build for experienced runners. Race It adds higher volume with intervals and quality sessions for competitive runners targeting a time goal.
Yes. Every plan includes a one-click .ics export that adds all 16 weeks of sessions directly to Apple Calendar, Google Calendar, or Outlook — no account required. You can also print the plan as a PDF for offline reference.