Stage 5 of 9 · Rheinsteig

Km 80 → Km 100

Distance

22.0 km

Ascent

+591 m

Descent

-366 m

Est. Time

6h 11m

Altitude

63.8–336.5 m

Type

point-to-point

⛰️ Rolling Hills🌲 Lowland

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22.0 km Distance591 m Climb6h 11m Est. time337 m High pointHARD Difficulty

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📍

Start: Km 80

No nearby transit stop. Consider getting dropped off or using the previous stage's end stop.

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End: Km 100

No nearby transit stop at the end. Check the next stage's start stop.

Elevation Profile

Flat (<5%) Gentle (5–10%)

Route Map

🗺️ Open in Planner → | 🏔️ View 3D Flyover →

Segment Breakdown

Auto-analyzed from the elevation profile. Each segment shows the dominant character for planning your effort.

Segment	Dist	↑ / ↓	Time	Character
Km 80 → km 6.1 (93m) 64–93m	6.1 km	+104m / -97m	1h 26m	🏃 Highly Runnable
km 6.1 (93m) → km 14.3 (149m) 93–236m	8.2 km	+364m / -308m	2h 23m	📈 Climbing
km 14.3 (149m) → Km 100 98–337m	7.8 km	+451m / -291m	2h 27m	📈 Climbing
Total	22.0 km	+591m / -366m	6h 16m

Pace & Fuel Calculator

Adjust your flat 10K pace to see personalized finish time, calorie burn, and hydration needs.

Your flat 10K pace 7:00 /km

4:00 /km (elite) 12:00 /km (leisure)

Fast Hiker / Jogger

Est. Finish Time

3h 27m

Calories

1,580 kcal

Water Needed

2.2 L

Effort Distance

29.7 km

flat-equivalent

🍫 Recommended: ~45g carbs/hr (156g total) 🧂 Electrolytes: ~1729mg sodium/hr 🩹 Consider anti-chafe and blister prevention

Terrain Analysis

Runnability

Steep / Technical

% of route below 15% gradient

Climb Ratio

27 m/km

Moderate profile

↑ 591m ↓ 366m

Surface & Technicality

Terrain Difficulty Breakdown

Runnable Flat (79%) Easy Grade (21%)

🏃 Mostly runnable with gentle terrain. Great for fast trail running.

Surface

≈50% paved · ≈50% unpaved

Mixed paved & unpaved

Estimated for the full route from the 73% with mapped surface data in OpenStreetMap.

Current Conditions

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Conditions for July

ℹ️ Shoulder season

Snow Risk

Unlikely

Mud Risk

10%

Low

Ice Risk

Unlikely

✅ Snow unlikely at this elevation in July. Trail conditions expected to be clear.

Best months: May, Jun, Jul, Aug, Sep, Oct

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Suggested Gear List

Auto-generated based on 22.0 km, 591m ascent, max altitude 336.5m, ~6h duration.

Essential 5 items

👟
Trail running shoes / hiking boots

Required for any trail
📱
Phone (charged) + offline map

Navigation & emergency contact
💧
3L hydration vest

No water sources on route
🍫
Trail mix, bars & sandwich

Est. 1918 kcal burn
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Emergency space blanket

Critical for preventing hypothermia if you stop moving