Stage 6 of 9 · Rheinsteig

Km 100 → Km 120

Distance

22.6 km

Ascent

+331 m

Descent

-538 m

Est. Time

6h 01m

Altitude

66–361.8 m

Type

point-to-point

🏃 Flat & Runnable🌲 Lowland

Trail route lab

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22.6 km Distance331 m Climb6h 01m Est. time362 m High pointMODERATE Difficulty

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📍

Start: Km 100

No nearby transit stop. Consider getting dropped off or using the previous stage's end stop.

📍

End: Km 120

No nearby transit stop at the end. Check the next stage's start stop.

Elevation Profile

Flat (<5%) Gentle (5–10%)

Route Map

🗺️ Open in Planner → | 🏔️ View 3D Flyover →

Segment Breakdown

Auto-analyzed from the elevation profile. Each segment shows the dominant character for planning your effort.

Segment	Dist	↑ / ↓	Time	Character
Km 100 → km 7.8 (246m) 233–362m	7.8 km	+278m / -341m	2h 11m	📉 Descending
km 7.8 (246m) → km 15.4 (94m) 79–246m	7.5 km	+350m / -501m	2h 20m	📉 Descending
km 15.4 (94m) → Km 120 66–144m	7.2 km	+233m / -226m	1h 56m	🏃 Highly Runnable
Total	22.6 km	+331m / -538m	6h 29m

Pace & Fuel Calculator

Adjust your flat 10K pace to see personalized finish time, calorie burn, and hydration needs.

Your flat 10K pace 7:00 /km

4:00 /km (elite) 12:00 /km (leisure)

Fast Hiker / Jogger

Est. Finish Time

3h 15m

Calories

1,535 kcal

Water Needed

2.2 L

Effort Distance

28.6 km

flat-equivalent

🍫 Recommended: ~45g carbs/hr (147g total) 🧂 Electrolytes: ~1632mg sodium/hr 🩹 Consider anti-chafe and blister prevention

Terrain Analysis

Runnability

Steep / Technical

% of route below 15% gradient

Climb Ratio

15 m/km

Gentle profile

↑ 331m ↓ 538m

Surface & Technicality

Terrain Difficulty Breakdown

Runnable Flat (100%)

🏃 Mostly runnable with gentle terrain. Great for fast trail running.

Surface

≈50% paved · ≈50% unpaved

Mixed paved & unpaved

Estimated for the full route from the 73% with mapped surface data in OpenStreetMap.

Current Conditions

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Conditions for July

ℹ️ Shoulder season

Snow Risk

Unlikely

Mud Risk

10%

Low

Ice Risk

Unlikely

✅ Snow unlikely at this elevation in July. Trail conditions expected to be clear.

Best months: May, Jun, Jul, Aug, Sep, Oct

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Suggested Gear List

Auto-generated based on 22.6 km, 331m ascent, max altitude 361.8m, ~6h duration.

Essential 5 items

👟
Trail running shoes / hiking boots

Required for any trail
📱
Phone (charged) + offline map

Navigation & emergency contact
💧
3L hydration vest

No water sources on route
🍫
Trail mix, bars & sandwich

Est. 1879 kcal burn
🆘
Emergency space blanket

Critical for preventing hypothermia if you stop moving