Stage 7 of 9 · Rheinsteig

Km 120 → Km 140

Distance

22.1 km

Ascent

+355 m

Descent

-378 m

Est. Time

5h 48m

Altitude

52.9–200.5 m

Type

point-to-point

⛰️ Rolling Hills🌲 Lowland

Trail route lab

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22.1 km Distance355 m Climb5h 48m Est. time201 m High pointMODERATE Difficulty

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📍

Start: Km 120

No nearby transit stop. Consider getting dropped off or using the previous stage's end stop.

📍

End: Km 140

No nearby transit stop at the end. Check the next stage's start stop.

Elevation Profile

Flat (<5%) Gentle (5–10%) Steep (15–25%)

Route Map

🗺️ Open in Planner → | 🏔️ View 3D Flyover →

Segment Breakdown

Auto-analyzed from the elevation profile. Each segment shows the dominant character for planning your effort.

Segment	Dist	↑ / ↓	Time	Character
Km 120 → km 8.8 (153m) 58–201m	8.8 km	+477m / -426m	2h 45m	📈 Climbing
km 8.8 (153m) → km 14.3 (107m) 53–154m	5.6 km	+200m / -245m	1h 33m	🏃 Highly Runnable
km 14.3 (107m) → Km 140 57–111m	7.7 km	+175m / -198m	1h 56m	🏃 Highly Runnable
Total	22.1 km	+355m / -378m	6h 15m

Pace & Fuel Calculator

Adjust your flat 10K pace to see personalized finish time, calorie burn, and hydration needs.

Your flat 10K pace 7:00 /km

4:00 /km (elite) 12:00 /km (leisure)

Fast Hiker / Jogger

Est. Finish Time

3h 10m

Calories

1,508 kcal

Water Needed

2.1 L

Effort Distance

27.5 km

flat-equivalent

🍫 Recommended: ~45g carbs/hr (143g total) 🧂 Electrolytes: ~1587mg sodium/hr 🩹 Consider anti-chafe and blister prevention

Terrain Analysis

Runnability

Steep / Technical

% of route below 15% gradient

Climb Ratio

16 m/km

Gentle profile

↑ 355m ↓ 378m

Surface & Technicality

Terrain Difficulty Breakdown

Runnable Flat (100%)

🏃 Mostly runnable with gentle terrain. Great for fast trail running.

Surface

≈50% paved · ≈50% unpaved

Mixed paved & unpaved

Estimated for the full route from the 73% with mapped surface data in OpenStreetMap.

Current Conditions

Loading live weather...

Conditions for July

ℹ️ Shoulder season

Snow Risk

Unlikely

Mud Risk

10%

Low

Ice Risk

Unlikely

✅ Snow unlikely at this elevation in July. Trail conditions expected to be clear.

Best months: May, Jun, Jul, Aug, Sep, Oct

Planning ahead?

Get one email the moment this route melts out and is snow-free. We use your verified account email — never typed into a form.

Suggested Gear List

Auto-generated based on 22.1 km, 355m ascent, max altitude 200.5m, ~6h duration.

Essential 4 items

👟
Trail running shoes / hiking boots

Required for any trail
📱
Phone (charged) + offline map

Navigation & emergency contact
💧
3L hydration vest

No water sources on route
🍫
Trail mix, bars & sandwich

Est. 1842 kcal burn

Recommended 4 items

🧴
Sunscreen

Basic sun protection
🧥
Light rain jacket

Weather changes fast in the mountains
🩹
Mini first aid kit

Blister plasters, tape, antiseptic
🧊
Microspikes / light crampons

Snow risk in Dec, Jan, Feb

Nice to have 1 items

🦵
Gaiters

Keep snow out of boots

Logistics

This route runs from Km 120 to Km 140 (22.1 km by trail). You'll need to arrange transport back to your starting point.

Start — Getting There

Km 120

No transit stops detected nearby.

Finish — Getting Back

Km 140

No transit stops detected nearby. Check local timetables.

🗺️ Transit directions (Google)

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Previous Stage

Rheinsteig Stage 6: Km 100 → Km 120

Next Stage

Rheinsteig Stage 8: Km 140 → Rolandseck

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← Back to all 9 stages of Rheinsteig