Stage 18 of 20 · Aziz Paul Yolu

Km 339 → Km 358

Distance

35.8 km

Ascent

+1,312 m

Descent

-1,816 m

Est. Time

11h 39m

Altitude

171.5–1,142.5 m

Type

point-to-point

🏔️ Mountainous📏 Ultra Distance

Trail route lab

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35.8 km Distance1,312 m Climb11h 39m Est. time1,143 m High pointEPIC Difficulty

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Share 3D Flyover Preview the route over real terrain and send it on. Build fuel plan Distance, climb, and time are pre-filled. Download GPX For Garmin, Suunto, COROS, Apple Watch & any GPX app.

📍

Start: Km 339

No nearby transit stop. Consider getting dropped off or using the previous stage's end stop.

📍

End: Km 358

No nearby transit stop at the end. Check the next stage's start stop.

Elevation Profile

Flat (<5%) Gentle (5–10%) Moderate (10–15%) Steep (15–25%)

Route Map

🗺️ Open in Planner → | 🏔️ View 3D Flyover →

Segment Breakdown

Auto-analyzed from the elevation profile. Each segment shows the dominant character for planning your effort.

Segment	Dist	↑ / ↓	Time	Character
Km 339 → km 18.0 (213m) 172–1,143m	18 km	+826m / -1742m	5h 50m	📉 Descending
km 18.0 (213m) → km 25.9 (573m) 198–621m	8 km	+742m / -383m	3h 01m	📈 Climbing
km 25.9 (573m) → Km 358 434–835m	9.9 km	+691m / -633m	3h 26m	📈 Climbing
Total	35.8 km	+1,312m / -1,816m	12h 18m

Pace & Fuel Calculator

Adjust your flat 10K pace to see personalized finish time, calorie burn, and hydration needs.

Your flat 10K pace 7:00 /km

4:00 /km (elite) 12:00 /km (leisure)

Fast Hiker / Jogger

Est. Finish Time

6h 32m

Calories

2,305 kcal

Water Needed

3.3 L

Effort Distance

58 km

flat-equivalent

🍫 Recommended: ~45g carbs/hr (294g total) 🧂 Electrolytes: ~3270mg sodium/hr 🩹 Consider anti-chafe and blister prevention

Terrain Analysis

Runnability

Steep / Technical

% of route below 15% gradient

Climb Ratio

37 m/km

Moderate profile

↑ 1,312m ↓ 1,816m

Surface & Technicality

Terrain Difficulty Breakdown

Runnable Flat (25%) Easy Grade (73%) Moderate Climb (3%)

🏃 Mostly runnable with gentle terrain. Great for fast trail running.

Surface

≈8% paved · ≈92% unpaved

Mostly unpaved

Estimated for the full route from the 60% with mapped surface data in OpenStreetMap.

Current Conditions

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Conditions for July

ℹ️ Shoulder season

Snow Risk

Unlikely

Mud Risk

10%

Low

Ice Risk

Unlikely

✅ Snow unlikely at this elevation in July. Trail conditions expected to be clear.

Best months: Mar, Apr, May, Jun, Sep, Oct, Nov

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Suggested Gear List

Auto-generated based on 35.8 km, 1312m ascent, max altitude 1142.5m, ~12h duration.

Essential 5 items

👟
Trail running shoes / hiking boots

Required for any trail
📱
Phone (charged) + offline map

Navigation & emergency contact
💧
3L hydration vest

No water sources on route
🍫
Trail mix, bars & sandwich

Est. 2796 kcal burn
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Emergency space blanket

Critical for preventing hypothermia if you stop moving