Stage 4 of 9 · The Kerry Way

Glenbeigh Village → Coolnaharragill

Distance

6.1 km

Ascent

+166 m

Descent

-78 m

Est. Time

1h 41m

Altitude

12.4–132.2 m

Type

point-to-point

⛰️ Rolling Hills🌲 Lowland

Trail route lab

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6.1 km Distance166 m Climb1h 41m Est. time132 m High pointEASY Difficulty

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🚌

Getting Here

Glenbeigh Village (bus stop)

713m from trailhead · ~9 min walk

🚌

Getting Out

Coolnaharragill (bus stop)

1016m from trail end · ~13 min walk

Elevation Profile

Flat (<5%) Gentle (5–10%) Moderate (10–15%)

Route Map

🗺️ Open in Planner → | 🏔️ View 3D Flyover →

Segment Breakdown

Auto-analyzed from the elevation profile. Each segment shows the dominant character for planning your effort.

Segment	Dist	↑ / ↓	Time	Character
Glenbeigh Village → km 1.0 (50m) 12–50m	1 km	+62m / -39m	19 min	🥾 Rolling Terrain
km 1.0 (50m) → km 3.6 (95m) 46–97m	2.5 km	+109m / -64m	43 min	🥾 Rolling Terrain
km 3.6 (95m) → Coolnaharragill 94–132m	2.5 km	+65m / -47m	38 min	🥾 Rolling Terrain
Total	6.1 km	+166m / -78m	1h 41m

Pace & Fuel Calculator

Adjust your flat 10K pace to see personalized finish time, calorie burn, and hydration needs.

Your flat 10K pace 7:00 /km

4:00 /km (elite) 12:00 /km (leisure)

Fast Hiker / Jogger

Est. Finish Time

57 min

Calories

490 kcal

Water Needed

0.7 L

Effort Distance

8.2 km

flat-equivalent

🍫 Recommended: ~45g carbs/hr (43g total) 🧂 Electrolytes: ~476mg sodium/hr

Terrain Analysis

Runnability

Steep / Technical

% of route below 15% gradient

Climb Ratio

27 m/km

Moderate profile

↑ 166m ↓ 78m

Surface & Technicality

Terrain Difficulty Breakdown

Runnable Flat (100%)

🏃 Mostly runnable with gentle terrain. Great for fast trail running.

Surface

≈77% paved · ≈23% unpaved

Mostly paved

Estimated for the full route from the 44% with mapped surface data in OpenStreetMap.

Current Conditions

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Conditions for July

ℹ️ Shoulder season

Snow Risk

Unlikely

Mud Risk

10%

Low

Ice Risk

Unlikely

✅ Snow unlikely at this elevation in July. Trail conditions expected to be clear.

Best months: May, Jun, Jul, Aug, Sep, Oct

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Get one email the moment this route melts out and is snow-free. We use your verified account email — never typed into a form.

Suggested Gear List

Auto-generated based on 6.1 km, 166m ascent, max altitude 132.2m, ~2h duration.

Essential 3 items

👟
Trail running shoes / hiking boots

Required for any trail
📱
Phone (charged) + offline map

Navigation & emergency contact
💧
1L water bottle

No water sources on route

Recommended 2 items

🧴
Sunscreen

Basic sun protection
🧊
Microspikes / light crampons

Snow risk in Dec, Jan, Feb

Nice to have 1 items

🦵
Gaiters

Keep snow out of boots

Logistics

This route runs from Glenbeigh Village to Coolnaharragill (6.1 km by trail). You'll need to arrange transport back to your starting point.

Start — Getting There

Glenbeigh Village

🚌 Glenbeigh Village (713m)

Finish — Getting Back

Coolnaharragill

🚌 Coolnaharragill (1.0km)

🗺️ Transit directions (Google)

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Previous Stage

The Kerry Way Stage 3: Km 37 → Glenbeigh Village

Next Stage

The Kerry Way Stage 5: Coolnaharragill → Waterville

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← Back to all 9 stages of The Kerry Way