Stage 3 of 9 · The Kerry Way

Km 37 → Glenbeigh Village

Distance

28.7 km

Ascent

+496 m

Descent

-667 m

Est. Time

7h 55m

Altitude

27.1–331.6 m

Type

point-to-point

⛰️ Rolling Hills🌲 Lowland

📍

Start: Km 37

No nearby transit stop. Consider getting dropped off or using the previous stage's end stop.

🚌

Getting Out

Glenbeigh Village (bus stop)

713m from trail end · ~9 min walk

📥 Download GPX 🗺️ Open in Planner 🏔️ 3D Flyover 28.7 km · 496m gain

Elevation Profile

Flat (<5%) Easy (5–10%)

Route Map

🗺️ Open in Planner → | 🏔️ View 3D Flyover →

Segment Breakdown

Auto-analyzed from the elevation profile. Each segment shows the dominant character for planning your effort.

Segment	Dist	↑ / ↓	Time	Character
Km 37 → km 25.4 (326m) 28–326m	25.4 km	+713m / -586m	6h 33m	📈 Climbing
km 25.4 (326m) → Glenbeigh Village 27–332m	3.3 km	+6m / -305m	49 min	🔻 Steep Descent
Total	28.7 km	+496m / -667m	7h 22m

Pace & Fuel Calculator

Adjust your flat 10K pace to see personalized finish time, calorie burn, and hydration needs.

Your flat 10K pace 7:00 /km

4:00 /km (elite) 12:00 /km (leisure)

Fast Hiker / Jogger

Est. Finish Time

4h 14m

Calories

2,255 kcal

Water Needed

3.3 L

Effort Distance

37 km

flat-equivalent

🍫 Recommended: ~45g carbs/hr (191g total) 🧂 Electrolytes: ~2117mg sodium/hr 🩹 Consider anti-chafe and blister prevention

Terrain Analysis

Runnability

Steep / Technical

% of route below 15% gradient

Climb Ratio

17 m/km

Gentle profile

↑ 496m ↓ 667m

Surface & Technicality

Terrain Difficulty Breakdown

Runnable Flat (87%) Easy Grade (13%)

Surface Type

Unknown (55%) Asphalt (33%) Grass (2%) Gravel (2%) Compacted (2%) Grass, ground, gravel (1%) Unpaved (1%) Ground (1%) Dirt (1%)

🏃 Mostly runnable with gentle terrain. Great for fast trail running.

Surface Breakdown

Unknown (56%)

Paved (34%)

Grass (2%)

Gravel (2%)

Compacted (2%)

Grass, ground, gravel (1%)

Unpaved Trail (1%)

Natural Ground (1%)

Dirt (1%)

Current Conditions

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Conditions for June

ℹ️ Shoulder season

Snow Risk

Unlikely

55% north-facing slopes

Mud Risk

15%

Low

Ice Risk

Unlikely

✅ Snow unlikely at this elevation in June. Trail conditions expected to be clear.

Best months: May, Jun, Jul, Aug, Sep, Oct

Suggested Gear List

Auto-generated based on 28.7 km, 496m ascent, max altitude 331.6m, ~8h duration.

Essential 5 items

👟
Trail running shoes / hiking boots

Required for any trail
📱
Phone (charged) + offline map

Navigation & emergency contact
💧
3L hydration vest

No water sources on route
🍫
Trail mix, bars & sandwich

Est. 2771 kcal burn
🆘
Emergency space blanket

Critical for preventing hypothermia if you stop moving