Diagonale des Fous
Saint-Pierre, Réunion, France · Trail
180 km
Course day not recorded. Event: 15 October 2026
Organizer-confirmed event dates · checked Sep 28, 2026· Date source
Listed climb: +10,200 m
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Your 1-week training plan
The course day is not recorded; this preview uses the event's first day. Confirm your course's day before keeping a plan or booking travel.
1 week and 2 days cannot replace a full build. This plan preserves existing fitness, rehearses race demands and tapers.
Proceed only if the stated recent training genuinely reflects your current preparation.
Use it for race-effort sessions and race day. Easy runs stay easy whatever the goal; the plan's efforts come from how you run now.
The plan starts 12 October 2026, 1 weeks from now. Until then, easy running at your usual volume keeps you ready for week 1; the season planner can fill those weeks with base training.
Default starting point: 45 stable km/week, longest recent outing 28 km, 5 running days/week, aiming to finish well.
No connected training history is used. Unanswered details remain conservative assumptions.
No account needed. A kept plan stays on this browser until its storage is cleared; find it under My kept plans, where you can also change single weeks.
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Plan assumptions and limits
- Very long event: this generic block does not establish readiness for multi-day, sleep-deprived or expedition racing.
- Short-runway maintenance mode does not raise weekly load above the stated stable starting point.
- Only 1 week and 2 days are available instead of the normal 24 weeks; this is a compressed, finish-focused build.
- Generic planning guidance from race facts and stated training — not medical care or individual coaching.
- Consecutive long trail outings are not established in your recent training. This plan keeps one main long outing with short easy sessions immediately around it; removed minutes are not made up. Race ambition and planned weeks do not establish this experience.
- Training distances and durations are approximate alternatives, not pace targets. Use current effort, not a hoped-for finish time. Repeat or shorten a week if recovery is poor; do not make up missed sessions.
Week 1: Arrive rested; avoid last-minute fitness work10 km before the race; +0 m
- Easy run
40 min (about 4 km). Keep this short and conversational. The goal is freshness, not fitness.
- Easy pre-race run
40 min (about 4 km). Run conversationally. If already familiar, include a few relaxed strides with full recovery; otherwise stay easy.
- Optional shakeout
20 min (about 2 km). Rest, or jog very easily if that reliably helps you feel better.
- Race day
Run the 180 km as planned: start controlled and use the fuelling and kit rehearsed in training. In the 36 to 48 hours before, eat mostly carbohydrate (about 10 to 12 g per kg of body weight a day, from familiar foods), and have a familiar breakfast two to four hours before the start. Fuelling: about 40 to 80 g of carbohydrate an hour from early on, 400 to 800 ml of fluid an hour depending on heat and sweat, and sodium with it (about 300 to 600 mg an hour). Use what you will carry on race day and adjust to your stomach. Afterwards: rest or walk for several days, then short easy runs only, with no hard running for three to four weeks, longer after a long mountain day.
- Post-race recovery
Prioritize rest, food, fluids and gentle movement; do not schedule a workout by default.
- Optional easy movement
Walk or move very easily only if it feels restorative. A return to running is individual.