Course-aware plan ready

UltraKotlina140

Szklarska Poreba-Jakuszyce, PL · Trail

UltraKotlina140 ·144 km

10 October 2026

Organizer-confirmed event dates · checked Sep 30, 2026· Date source

Listed climb: +5,541 m

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What TrailSplits knows

Beta training plan

Your preparation check

Available verified course facts inform this plan. Missing elevation never creates vertical targets.

Race week is already here

There is not enough time to create fitness safely before this edition.

Do not cram missed training. Prioritize recovery and decide whether starting is appropriate based on your existing preparation.

Default starting point: 45 stable km/week, longest recent outing 28 km, 5 running days/week, aiming to finish well.

No connected training history is used. Unanswered details remain conservative assumptions.

Make this plan fit me better (optional)

Change only what you know. The preparation check and plan update immediately, without an account.

Stable recent km/weekTypical completed volume across 4–6 weeks. Longest recent outing

Your longest comfortable run lately, not a lifetime best. Recent consistencyStable load matters more than one unusually big week. GoalA performance goal needs a stronger demonstrated base. Running days availableCount days you can genuinely sustain. Experience at this distanceExperience changes how a short runway is interpreted. Current training statusThis answer is not saved. A generic plan cannot diagnose or clear a return to running.

Still being enriched: precise start location. Future previews may use new evidence; kept copies remain unchanged.

No hard-session build generated

Adjust the stated starting point only when the replacement answers are true, or choose a race with more preparation time.