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Do your races work together? Every verdict comes from the course facts and from how much of one race's preparation carries over to the next. Nothing is saved unless you keep it in your account: your season lives in this page's address.

Your running: 45 km/week · 22 km longest · 5 days · mixed terrain · some experience

Your race has the preparation it needs.

Sep 26 NovDecJan 27
off-season basebuildingtaperracerecovery
Not building
39%
Longest build
8 wk
Racing descent
1.1k m
Off-season
4 wk

HOKA Chiang Mai Thailand by UTMB Suthep 20

Works

· 26 km, +1,100 m · 3.1–4.3 h on your feet · 3 wk easy running after

42 m of climb per km — steep enough that most runners hike the longer climbs.

Course, cutoffs and race-day guide · Training volume does not certify the technical alpine skills, self-support or intermediate cutoffs this race asks for: check them on the race page.

There is time for a full build before this one.

The 12 weeks before it — a full build Enough

the dark row marks weeks with real climbing in them

8 wk building for this race
9 wk is a full build for you (shorter than the generic 12 weeks because you run 45 km a week, far above the 18 km this distance assumes)
1 wk tapering, racing or recovering — building nothing
weeks with climbing: 8, the number this course asks for

Your training

17 weeks, starting this week
What do I do today?

Calendar

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This week · HOKA Chiang Mai Thailand by UTMB Suthep 20 — base building 1 of 8

5h of running · 325 m of climbing

  • Tue Easy hills + uphill strides 50m +100 m · Easy; strides strong but relaxed
  • Tue Strength (optional) 30m · Moderate: controlled reps, stop 1–2 short of failure
  • Wed Easy run 45m · Easy
  • Fri Easy run 45m · Easy
  • Sat Long run 2h +175 m · Easy
  • Sun Recovery run or hike 40m +50 m · Very easy

Next week: HOKA Chiang Mai Thailand by UTMB Suthep 20 — base building 2 of 8 · 5h 15m

One coherent season: each demanding race gets its own build, taper and recovery; shorter races are placed inside a build. Recovery spacing and carry-over are reviewed product conventions calibrated against our reference plans, not physiological measurements. Planning guidance from course facts and your stated training — not medical or coaching advice. Recovery spacing, how much preparation carries over, and how many climbing weeks a course asks for are our own reviewed conventions — inspectable, and not measurements of your physiology.