Do your races work together? Every verdict comes from the course facts and from how much of one race's preparation carries over to the next. Nothing is saved unless you keep it in your account: your season lives in this page's address.
Your running: 45 km/week · 22 km longest · 5 days · mixed terrain · some experience
Your race has the preparation it needs.
· 10 km · 0.6–0.9 h on your feet · 1 wk easy running after
Course, cutoffs and race-day guide
There is time for a full build before this one.
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Keep this season in your account
Then one calendar follows every change you save to your settings, a pause included, and the season opens on your other devices. Without an account the season is this address: its calendar follows race dates, but a change to your settings needs a new link.
This week · Cheursa di Bech 10K — base building 1 of 5
5h of running
Next week: Cheursa di Bech 10K — base building 2 of 5 · 5h 20m
One coherent season: each demanding race gets its own build, taper and recovery; shorter races are placed inside a build. Recovery spacing and carry-over are reviewed product conventions calibrated against our reference plans, not physiological measurements. Planning guidance from course facts and your stated training — not medical or coaching advice. Recovery spacing, how much preparation carries over, and how many climbing weeks a course asks for are our own reviewed conventions — inspectable, and not measurements of your physiology.