Do your races work together? Every verdict comes from the course facts and from how much of one race's preparation carries over to the next. Nothing is saved unless you keep it in your account: your season lives in this page's address.
Your running: 45 km/week · 22 km longest · 5 days · mixed terrain · some experience
Your race is close enough to prepare for properly — it is too soon, or it has no room between it and today.
Add a race further out, or take a shorter distance at one of these, and the plan appears here.
· 21 km, +700 m · 2.4–3.3 h on your feet · 1 wk easy running after
33 m of climb per km — steep enough that most runners hike the longer climbs.
Course, cutoffs and race-day guide
There is no room to prepare for this race — it is too close, or another race already owns these weeks.
No race in this shortlist has enough runway to prepare for. Add a race further out, or remove the one crowding the others. Recovery spacing, how much preparation carries over, and how many climbing weeks a course asks for are our own reviewed conventions — inspectable, and not measurements of your physiology.