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Do your races work together? Every verdict comes from the course facts and from how much of one race's preparation carries over to the next. Nothing is saved unless you keep it in your account: your season lives in this page's address.

Your running: 45 km/week · 22 km longest · 5 days · mixed terrain · some experience

0 of 1 races have the preparation they need. Transgrancanaria 126K is the one to look at.

Sep 26 NovDecJan 27FebMarAprMay
off-season basebuildingtaperracerecovery
Not building
32%
Longest build
19 wk
Racing descent
5.6k m
Off-season
4 wk

Transgrancanaria 126K

Tight

· 125 km, +6,764 m · 23.8–33.1 h on your feet · 6 wk easy running after

54 m of climb per km — a hiking-and-running day; only the front of the field runs the climbs.

Course, cutoffs and race-day guide · Training volume does not certify the technical alpine skills, self-support or intermediate cutoffs this race asks for: check them on the race page.

Only 21 weeks before it, where your build needs 24.

What would change this: build your long run to about 28 km before the block begins, or finish a 50–80 km race first; if your longest recent run is already longer than 22 km, say so under “your running”; or if you have raced this distance before, say so under “your running” — an experienced runner needs a shorter build than the generic one; or a higher current weekly volume shortens the build this race needs; or a shorter distance at the same event, or a later edition.

The 24 weeks before it — a full build Just enough

the dark row marks weeks with real climbing in them

19 wk building for this race
24 wk is a full build for you
2 wk tapering, racing or recovering — building nothing
weeks with climbing: 19, the number this course asks for · descent work: 19 weeks, enough

Your training

32 weeks, starting this week
What do I do today?

Calendar

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Keep this season in your account

Then one calendar follows every change you save to your settings, a pause included, and the season opens on your other devices. Without an account the season is this address: its calendar follows race dates, but a change to your settings needs a new link.

This week · Transgrancanaria 126K — base building 1 of 19

5h 30m of running · 1,125 m of climbing

  • Tue Easy hills + uphill strides 55m +400 m · Easy; strides strong but relaxed
  • Tue Strength (optional) 30m · Moderate: controlled reps, stop 1–2 short of failure
  • Wed Easy run 45m · Easy
  • Fri Easy run 40m · Easy
  • Sat Long run 2h 25m +575 m · Easy
  • Sun Recovery run or hike 45m +150 m · Very easy

Next week: Transgrancanaria 126K — base building 2 of 19 · 5h 45m

What you could change

In the order most runners prefer: keep the trip if you can, drop the race last.

  • change distance Take a shorter distance at the same event as Transgrancanaria 126K. It keeps the trip and the entry, and a shorter race costs less recovery while transferring nearly as much preparation.

One coherent season: each demanding race gets its own build, taper and recovery; shorter races are placed inside a build. Recovery spacing and carry-over are reviewed product conventions calibrated against our reference plans, not physiological measurements. Planning guidance from course facts and your stated training — not medical or coaching advice. Recovery spacing, how much preparation carries over, and how many climbing weeks a course asks for are our own reviewed conventions — inspectable, and not measurements of your physiology.