Stage 8 of 15 · Adlerweg

Km 141 → Km 161

Distance

20.1 km

Ascent

+1,996 m

Descent

-1,423 m

Est. Time

8h 58m

Altitude

1,226.3–2,607.3 m

Type

point-to-point

🏔️ Mountainous❄️ Alpine

📍

Start: Km 141

No nearby transit stop. Consider getting dropped off or using the previous stage's end stop.

📍

End: Km 161

No nearby transit stop at the end. Check the next stage's start stop.

📥 Download GPX 🗺️ Open in Planner 🏔️ 3D Flyover 20.1 km · 1,996m gain

Elevation Profile

Flat (<5%) Easy (5–10%) Moderate (10–15%)

Route Map

🗺️ Open in Planner → | 🏔️ View 3D Flyover →

Segment Breakdown

Auto-analyzed from the elevation profile. Each segment shows the dominant character for planning your effort.

Segment	Dist	↑ / ↓	Time	Character
Km 141 → km 7.0 (1677m) 1,226–1,791m	7 km	+868m / -776m	3h 14m	📈 Climbing
km 7.0 (1677m) → km 8.1 (1842m) 1,677–1,842m	1.1 km	+165m / -0m	30 min	🔺 Steep Climb
km 8.1 (1842m) → km 12.0 (1388m) 1,378–1,843m	3.8 km	+27m / -481m	1h 03m	🔻 Steep Descent
km 12.0 (1388m) → Km 161 1,386–2,607m	8.1 km	+1350m / -644m	4h 11m	🔺 Steep Climb
Total	20.1 km	+1,996m / -1,423m	8h 58m

Pace & Fuel Calculator

Adjust your flat 10K pace to see personalized finish time, calorie burn, and hydration needs.

Your flat 10K pace 7:00 /km

4:00 /km (elite) 12:00 /km (leisure)

Fast Hiker / Jogger

Est. Finish Time

5h 25m

Calories

2,163 kcal

Water Needed

3.1 L

Effort Distance

47.2 km

flat-equivalent

🍫 Recommended: ~45g carbs/hr (244g total) 🧂 Electrolytes: ~2715mg sodium/hr 🩹 Consider anti-chafe and blister prevention

Terrain Analysis

Runnability

Steep / Technical

% of route below 15% gradient

Climb Ratio

99 m/km

Very steep profile

↑ 1,996m ↓ 1,423m

Surface & Technicality

Terrain Difficulty Breakdown

Runnable Flat (28%) Easy Grade (36%) Moderate Climb (36%)

Surface Type

Asphalt (24%) Fine gravel (19%) Unknown (18%) Gravel (17%) Compacted (10%) Pebblestone (5%) Ground (4%) Wood (3%)

🥾 Mixed terrain: expect sustained climbs between runnable sections.

Surface Breakdown

Paved (24%)

Fine Gravel (19%)

Unknown (18%)

Gravel (17%)

Compacted (10%)

Pebblestone (5%)

Natural Ground (4%)

Wood (3%)

Current Conditions

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Conditions for June

ℹ️ Shoulder season

Snow Risk

Unlikely

51% north-facing slopes

Mud Risk

30%

Moderate

Ice Risk

Unlikely

✅ Snow unlikely at this elevation in June. Trail conditions expected to be clear.

🥾 Muddy sections likely. Waterproof boots recommended.

Best months: May, Jun, Jul, Aug, Sep, Oct

Suggested Gear List

Auto-generated based on 20.1 km, 1996m ascent, max altitude 2607.3m, ~9h duration.

Essential 8 items

👟
Trail running shoes / hiking boots

Required for any trail
📱
Phone (charged) + offline map

Navigation & emergency contact
💧
3L hydration vest

No water sources on route
🍫
Trail mix, bars & sandwich

Est. 2569 kcal burn
🧴
Sunscreen SPF 50+

UV intensifies above 2000m
🧢
Sun hat / cap

Exposed alpine terrain
🧥
Windbreaker / shell jacket

Summit at 2607.3m — wind chill
🆘
Emergency space blanket

Critical if injured at altitude

Recommended 6 items

🕶️
Sunglasses (cat 3+)

Snow & rock glare at altitude
🧤
Warm mid-layer (fleece)

Temps drop ~6°C per 1000m
🔦
Headlamp

9h route — plan for delays
🩹
Mini first aid kit

Blister plasters, tape, antiseptic
🥢
Trekking poles

0% steep terrain, 1996m+ ascent
🧊
Microspikes / light crampons

Snow risk in Dec, Jan, Feb

Nice to have 1 items

🦵
Gaiters

Keep snow out of boots

Logistics

This route runs from Km 141 to Km 161 (20.1 km by trail). You'll need to arrange transport back to your starting point.

Start — Getting There

Km 141

No transit stops detected nearby.

Finish — Getting Back

Km 161

No transit stops detected nearby. Check local timetables.

🗺️ Transit directions (Google)

←

Previous Stage

Adlerweg Stage 7: Km 121 → Km 141

Next Stage

Adlerweg Stage 9: Km 161 → Hochzirl Krankenhaus

→

← Back to all 15 stages of Adlerweg

Take this route with you

Download the GPX file for your GPS watch or phone. Works with Garmin, Suunto, COROS, Apple Watch, and all GPX-compatible apps.

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