Stage 7 of 15 · Adlerweg

Km 121 → Km 141

Distance
19.7 km
Ascent
+1,070 m
Descent
-454 m
Est. Time
6h 32m
Altitude
926–1,948 m
Type
point-to-point
🏔️ Mountainous
📍

Start: Km 121

No nearby transit stop. Consider getting dropped off or using the previous stage's end stop.

📍

End: Km 141

No nearby transit stop at the end. Check the next stage's start stop.

📥 Download GPX 🗺️ Open in Planner 🏔️ 3D Flyover 19.7 km · 1,070m gain

Elevation Profile

1,000m1,200m1,400m1,600m1,800m2,000m0 km5 km10 km15 km20 km1,948m926m
Easy (5–10%) Moderate (10–15%) Flat (<5%)

Route Map

🗺️ Open in Planner → | 🏔️ View 3D Flyover →

Segment Breakdown

Auto-analyzed from the elevation profile. Each segment shows the dominant character for planning your effort.

SegmentDist↑ / ↓TimeCharacter
Km 121 → km 13.0 (1303m)
926–1,303m
13 km+443m / -112m3h 23m📈 Climbing
km 13.0 (1303m) → km 17.4 (1934m)
1,303–1,948m
4.4 km+839m / -208m2h 23m🔺 Steep Climb
km 17.4 (1934m) → Km 141
1,578–1,937m
2.3 km+103m / -453m51 min🔻 Steep Descent
Total19.7 km+1,070m / -454m6h 38m

Pace & Fuel Calculator

Adjust your flat 10K pace to see personalized finish time, calorie burn, and hydration needs.

7:00 /km
4:00 /km (elite) 12:00 /km (leisure)
Fast Hiker / Jogger
Est. Finish Time
3h 50m
Calories
1,761 kcal
Water Needed
2.5 L
Effort Distance
32.7 km
flat-equivalent
🍫 Recommended: ~45g carbs/hr (173g total) 🧂 Electrolytes: ~1917mg sodium/hr

Terrain Analysis

Runnability
0%
Steep / Technical
% of route below 15% gradient
Climb Ratio
54 m/km
Steep profile
↑ 1,070m ↓ 454m

Surface & Technicality

Terrain Difficulty Breakdown
Runnable Flat (8%) Easy Grade (56%) Moderate Climb (36%)
Surface Type
Asphalt (24%) Fine gravel (19%) Unknown (18%) Gravel (17%) Compacted (10%) Pebblestone (5%) Ground (4%) Wood (3%)

🥾 Mixed terrain: expect sustained climbs between runnable sections.

Surface Breakdown

Paved (24%)
Fine Gravel (19%)
Unknown (18%)
Gravel (17%)
Compacted (10%)
Pebblestone (5%)
Natural Ground (4%)
Wood (3%)

Current Conditions

Loading live weather...

Conditions for June

ℹ️ Shoulder season
Snow Risk
0%
Unlikely
74% north-facing slopes
Mud Risk
15%
Low
Ice Risk
0%
Unlikely

✅ Snow unlikely at this elevation in June. Trail conditions expected to be clear.

Best months: May, Jun, Jul, Aug, Sep, Oct

Suggested Gear List

Auto-generated based on 19.7 km, 1070m ascent, max altitude 1948m, ~7h duration.

Essential 7 items
  • 👟
    Trail running shoes / hiking boots
    Required for any trail
  • 📱
    Phone (charged) + offline map
    Navigation & emergency contact
  • 💧
    3L hydration vest
    No water sources on route
  • 🍫
    Trail mix, bars & sandwich
    Est. 2111 kcal burn
  • 🧴
    Sunscreen SPF 50+
    UV intensifies above 1500m
  • 🧢
    Sun hat / cap
    Exposed alpine terrain
  • 🆘
    Emergency space blanket
    Critical for preventing hypothermia if you stop moving
Recommended 5 items
  • 🕶️
    Sunglasses (cat 3+)
    Snow & rock glare at altitude
  • 🧥
    Light rain jacket
    Weather changes fast in the mountains
  • 🔦
    Headlamp
    7h route — plan for delays
  • 🩹
    Mini first aid kit
    Blister plasters, tape, antiseptic
  • 🧊
    Microspikes / light crampons
    Snow risk in Dec, Jan, Feb
Nice to have 2 items
  • 🥢
    Trekking poles (optional)
    1070m ascent — helps on descents
  • 🦵
    Gaiters
    Keep snow out of boots

Logistics

This route runs from Km 121 to Km 141 (19.7 km by trail). You'll need to arrange transport back to your starting point.

Start — Getting There
Km 121
No transit stops detected nearby.
Finish — Getting Back
Km 141
No transit stops detected nearby. Check local timetables.
🗺️ Transit directions (Google)
←

Previous Stage

Adlerweg Stage 6: Km 101 → Km 121

Next Stage

Adlerweg Stage 8: Km 141 → Km 161

→
← Back to all 15 stages of Adlerweg

Take this route with you

Download the GPX file for your GPS watch or phone. Works with Garmin, Suunto, COROS, Apple Watch, and all GPX-compatible apps.

📥 Download GPX 🗺️ Planner

Route data from OpenStreetMap © contributors, licensed under ODbL. Updated 2026-04-02.