Stage 6 of 15 · Adlerweg

Km 101 → Km 121

Distance

20.4 km

Ascent

+1,421 m

Descent

-1,445 m

Est. Time

8h 06m

Altitude

871.7–2,185.5 m

Type

point-to-point

🏔️ Mountainous❄️ Alpine

📍

Start: Km 101

No nearby transit stop. Consider getting dropped off or using the previous stage's end stop.

📍

End: Km 121

No nearby transit stop at the end. Check the next stage's start stop.

📥 Download GPX 🗺️ Open in Planner 🏔️ 3D Flyover 20.4 km · 1,421m gain

Elevation Profile

Flat (<5%) Moderate (10–15%) Easy (5–10%)

Route Map

🗺️ Open in Planner → | 🏔️ View 3D Flyover →

Segment Breakdown

Auto-analyzed from the elevation profile. Each segment shows the dominant character for planning your effort.

Segment	Dist	↑ / ↓	Time	Character
Km 101 → km 2.3 (881m) 881–1,024m	2.3 km	+59m / -178m	38 min	📉 Descending
km 2.3 (881m) → km 12.6 (2107m) 872–2,186m	10.3 km	+1515m / -289m	4h 43m	🔺 Steep Climb
km 12.6 (2107m) → Km 121 972–2,164m	7.8 km	+292m / -1427m	2h 45m	🔻 Steep Descent
Total	20.4 km	+1,421m / -1,445m	8h 08m

Pace & Fuel Calculator

Adjust your flat 10K pace to see personalized finish time, calorie burn, and hydration needs.

Your flat 10K pace 7:00 /km

4:00 /km (elite) 12:00 /km (leisure)

Fast Hiker / Jogger

Est. Finish Time

4h 44m

Calories

1,868 kcal

Water Needed

2.7 L

Effort Distance

41.8 km

flat-equivalent

🍫 Recommended: ~45g carbs/hr (213g total) 🧂 Electrolytes: ~2370mg sodium/hr 🩹 Consider anti-chafe and blister prevention

Terrain Analysis

Runnability

Steep / Technical

% of route below 15% gradient

Climb Ratio

70 m/km

Very steep profile

↑ 1,421m ↓ 1,445m

Surface & Technicality

Terrain Difficulty Breakdown

Runnable Flat (14%) Easy Grade (51%) Moderate Climb (35%)

Surface Type

Asphalt (24%) Fine gravel (19%) Unknown (18%) Gravel (17%) Compacted (10%) Pebblestone (5%) Ground (4%) Wood (3%)

🥾 Mixed terrain: expect sustained climbs between runnable sections.

Surface Breakdown

Paved (24%)

Fine Gravel (19%)

Unknown (18%)

Gravel (17%)

Compacted (10%)

Pebblestone (5%)

Natural Ground (4%)

Wood (3%)

Current Conditions

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Conditions for June

ℹ️ Shoulder season

Snow Risk

Unlikely

59% north-facing slopes

Mud Risk

30%

Moderate

Ice Risk

Unlikely

✅ Snow unlikely at this elevation in June. Trail conditions expected to be clear.

🥾 Muddy sections likely. Waterproof boots recommended.

Best months: May, Jun, Jul, Aug, Sep, Oct

Suggested Gear List

Auto-generated based on 20.4 km, 1421m ascent, max altitude 2185.5m, ~8h duration.

Essential 8 items

👟
Trail running shoes / hiking boots

Required for any trail
📱
Phone (charged) + offline map

Navigation & emergency contact
💧
3L hydration vest

No water sources on route
🍫
Trail mix, bars & sandwich

Est. 2241 kcal burn
🧴
Sunscreen SPF 50+

UV intensifies above 2000m
🧢
Sun hat / cap

Exposed alpine terrain
🧥
Windbreaker / shell jacket

Summit at 2185.5m — wind chill
🆘
Emergency space blanket

Critical for preventing hypothermia if you stop moving