Stage 5 of 15 · Adlerweg

Km 81 → Km 101

Distance

28.5 km

Ascent

+1,399 m

Descent

-1,874 m

Est. Time

10h 13m

Altitude

675.8–1,780.6 m

Type

point-to-point

🏔️ Mountainous

Trail route lab

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28.5 km Distance1,399 m Climb10h 13m Est. time1,781 m High pointEPIC Difficulty

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📍

Start: Km 81

No nearby transit stop. Consider getting dropped off or using the previous stage's end stop.

📍

End: Km 101

No nearby transit stop at the end. Check the next stage's start stop.

Elevation Profile

Flat (<5%) Gentle (5–10%) Moderate (10–15%) Steep (15–25%) Very steep (>25%)

Route Map

🗺️ Open in Planner → | 🏔️ View 3D Flyover →

Segment Breakdown

Auto-analyzed from the elevation profile. Each segment shows the dominant character for planning your effort.

Segment	Dist	↑ / ↓	Time	Character
Km 81 → km 4.1 (1781m) 1,412–1,781m	4.1 km	+530m / -226m	1h 48m	📈 Climbing
km 4.1 (1781m) → Km 101 676–1,781m	24.4 km	+2136m / -2917m	9h 53m	📉 Descending
Total	28.5 km	+1,399m / -1,874m	11h 42m

Pace & Fuel Calculator

Adjust your flat 10K pace to see personalized finish time, calorie burn, and hydration needs.

Your flat 10K pace 7:00 /km

4:00 /km (elite) 12:00 /km (leisure)

Fast Hiker / Jogger

Est. Finish Time

5h 49m

Calories

1,990 kcal

Water Needed

2.8 L

Effort Distance

51.9 km

flat-equivalent

🍫 Recommended: ~45g carbs/hr (262g total) 🧂 Electrolytes: ~2911mg sodium/hr 🩹 Consider anti-chafe and blister prevention

Terrain Analysis

Runnability

Steep / Technical

% of route below 15% gradient

Climb Ratio

49 m/km

Steep profile

↑ 1,399m ↓ 1,874m

Surface & Technicality

Terrain Difficulty Breakdown

Runnable Flat (66%) Easy Grade (9%) Moderate Climb (25%)

🏃 Mostly runnable with gentle terrain. Great for fast trail running.

Surface

≈29% paved · ≈71% unpaved

Mostly unpaved

Estimated for the full route from the 82% with mapped surface data in OpenStreetMap.

Current Conditions

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Conditions for July

ℹ️ Shoulder season

Snow Risk

Unlikely

55% north-facing slopes

Mud Risk

10%

Low

Ice Risk

Unlikely

✅ Snow unlikely at this elevation in July. Trail conditions expected to be clear.

Best months: May, Jun, Jul, Aug, Sep, Oct

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Suggested Gear List

Auto-generated based on 28.5 km, 1399m ascent, max altitude 1780.6m, ~10h duration.

Essential 7 items

👟
Trail running shoes / hiking boots

Required for any trail
📱
Phone (charged) + offline map

Navigation & emergency contact
💧
3L hydration vest

No water sources on route
🍫
Trail mix, bars & sandwich

Est. 2404 kcal burn
🧴
Sunscreen SPF 50+

UV intensifies above 1500m
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Sun hat / cap

Exposed alpine terrain
🆘
Emergency space blanket

Critical for preventing hypothermia if you stop moving