Stage 4 of 15 · Adlerweg

Kufstein Stadtwerke → Km 81

Distance

22.0 km

Ascent

+1,717 m

Descent

-737 m

Est. Time

8h 21m

Altitude

478–1,638.7 m

Type

point-to-point

🏔️ Mountainous

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22.0 km Distance1,717 m Climb8h 21m Est. time1,639 m High pointHARD Difficulty

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🚌

Getting Here

Kufstein Stadtwerke (bus stop)

119m from trailhead · ~1 min walk

📍

End: Km 81

No nearby transit stop at the end. Check the next stage's start stop.

Elevation Profile

Flat (<5%) Gentle (5–10%) Moderate (10–15%) Steep (15–25%) Very steep (>25%)

Route Map

🗺️ Open in Planner → | 🏔️ View 3D Flyover →

Segment Breakdown

Auto-analyzed from the elevation profile. Each segment shows the dominant character for planning your effort.

Segment	Dist	↑ / ↓	Time	Character
Kufstein Stadtwerke → km 12.5 (1632m) 478–1,639m	12.5 km	+1469m / -339m	5h 06m	🔺 Steep Climb
km 12.5 (1632m) → km 13.8 (1540m) 1,513–1,632m	1.3 km	+66m / -158m	27 min	📉 Descending
km 13.8 (1540m) → km 14.6 (1615m) 1,523–1,623m	0.8 km	+100m / -25m	20 min	📈 Climbing
km 14.6 (1615m) → km 18.7 (1106m) 1,106–1,616m	4.1 km	+79m / -588m	1h 15m	🔻 Steep Descent
km 18.7 (1106m) → Km 81 1,098–1,476m	3.3 km	+444m / -74m	1h 25m	🔺 Steep Climb
Total	22.0 km	+1,717m / -737m	8h 35m

Pace & Fuel Calculator

Adjust your flat 10K pace to see personalized finish time, calorie burn, and hydration needs.

Your flat 10K pace 7:00 /km

4:00 /km (elite) 12:00 /km (leisure)

Fast Hiker / Jogger

Est. Finish Time

5h 02m

Calories

2,110 kcal

Water Needed

3 L

Effort Distance

42.9 km

flat-equivalent

🍫 Recommended: ~45g carbs/hr (227g total) 🧂 Electrolytes: ~2517mg sodium/hr 🩹 Consider anti-chafe and blister prevention

Terrain Analysis

Runnability

Steep / Technical

% of route below 15% gradient

Climb Ratio

78 m/km

Very steep profile

↑ 1,717m ↓ 737m

Surface & Technicality

Terrain Difficulty Breakdown

Runnable Flat (33%) Easy Grade (67%)

🏃 Mostly runnable with gentle terrain. Great for fast trail running.

Surface

≈29% paved · ≈71% unpaved

Mostly unpaved

Estimated for the full route from the 82% with mapped surface data in OpenStreetMap.

Current Conditions

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Conditions for July

ℹ️ Shoulder season

Snow Risk

Unlikely

Mud Risk

10%

Low

Ice Risk

Unlikely

✅ Snow unlikely at this elevation in July. Trail conditions expected to be clear.

Best months: May, Jun, Jul, Aug, Sep, Oct

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Suggested Gear List

Auto-generated based on 22.0 km, 1717m ascent, max altitude 1638.7m, ~8h duration.

Essential 7 items

👟
Trail running shoes / hiking boots

Required for any trail
📱
Phone (charged) + offline map

Navigation & emergency contact
💧
3L hydration vest

No water sources on route
🍫
Trail mix, bars & sandwich

Est. 2509 kcal burn
🧴
Sunscreen SPF 50+

UV intensifies above 1500m
🧢
Sun hat / cap

Exposed alpine terrain
🆘
Emergency space blanket

Critical for preventing hypothermia if you stop moving