Stage 9 of 15 · Adlerweg

Km 161 → Hochzirl Krankenhaus

Distance

42.0 km

Ascent

+2,002 m

Descent

-3,147 m

Est. Time

15h 17m

Altitude

578.1–2,281.7 m

Type

point-to-point

🏔️ Mountainous❄️ Alpine📏 Ultra Distance

📍

Start: Km 161

No nearby transit stop. Consider getting dropped off or using the previous stage's end stop.

🚌

Getting Out

Hochzirl Krankenhaus (bus stop)

1005m from trail end · ~13 min walk

📥 Download GPX 🗺️ Open in Planner 🏔️ 3D Flyover 42.0 km · 2,002m gain

Elevation Profile

Easy (5–10%) Steep (15–25%) Flat (<5%)

Route Map

🗺️ Open in Planner → | 🏔️ View 3D Flyover →

Segment Breakdown

Auto-analyzed from the elevation profile. Each segment shows the dominant character for planning your effort.

Segment	Dist	↑ / ↓	Time	Character
Km 161 → km 10.5 (2055m) 1,202–2,093m	10.5 km	+906m / -944m	4h 05m	🏃 Highly Runnable
km 10.5 (2055m) → km 11.9 (1981m) 1,963–2,078m	1.4 km	+86m / -161m	30 min	📉 Descending
km 11.9 (1981m) → km 13.8 (2214m) 1,960–2,214m	1.9 km	+347m / -114m	1h 00m	🔺 Steep Climb
km 13.8 (2214m) → km 15.5 (1922m) 1,919–2,214m	1.7 km	+3m / -295m	29 min	🔻 Steep Descent
km 15.5 (1922m) → Hochzirl Krankenhaus 578–2,282m	26.5 km	+1986m / -2979m	10h 06m	📉 Descending
Total	42.0 km	+2,002m / -3,147m	16h 11m

Pace & Fuel Calculator

Adjust your flat 10K pace to see personalized finish time, calorie burn, and hydration needs.

Your flat 10K pace 7:00 /km

4:00 /km (elite) 12:00 /km (leisure)

Fast Hiker / Jogger

Est. Finish Time

8h 39m

Calories

2,961 kcal

Water Needed

4.2 L

Effort Distance

77.8 km

flat-equivalent

🍫 Recommended: ~45g carbs/hr (389g total) 🧂 Electrolytes: ~4325mg sodium/hr 🩹 Consider anti-chafe and blister prevention

Terrain Analysis

Runnability

Steep / Technical

% of route below 15% gradient

Climb Ratio

48 m/km

Steep profile

↑ 2,002m ↓ 3,147m

Surface & Technicality

Terrain Difficulty Breakdown

Runnable Flat (17%) Easy Grade (66%) Steep (17%)

Surface Type

Asphalt (24%) Fine gravel (19%) Unknown (18%) Gravel (17%) Compacted (10%) Pebblestone (5%) Ground (4%) Wood (3%)

🏃 Mostly runnable with gentle terrain. Great for fast trail running.

Surface Breakdown

Paved (24%)

Fine Gravel (19%)

Unknown (18%)

Gravel (17%)

Compacted (10%)

Pebblestone (5%)

Natural Ground (4%)

Wood (3%)

Current Conditions

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Conditions for June

ℹ️ Shoulder season

Snow Risk

Unlikely

Mud Risk

30%

Moderate

Ice Risk

Unlikely

✅ Snow unlikely at this elevation in June. Trail conditions expected to be clear.

🥾 Muddy sections likely. Waterproof boots recommended.

Best months: May, Jun, Jul, Aug, Sep, Oct

Suggested Gear List

Auto-generated based on 42.0 km, 2002m ascent, max altitude 2281.7m, ~15h duration.

Essential 8 items

👟
Trail running shoes / hiking boots

Required for any trail
📱
Phone (charged) + offline map

Navigation & emergency contact
💧
3L hydration vest

No water sources on route
🍫
Trail mix, bars & sandwich

Est. 3584 kcal burn
🧴
Sunscreen SPF 50+

UV intensifies above 2000m
🧢
Sun hat / cap

Exposed alpine terrain
🧥
Windbreaker / shell jacket

Summit at 2281.7m — wind chill
🆘
Emergency space blanket

Critical for preventing hypothermia if you stop moving