Stage 10 of 15 · Adlerweg

Hochzirl Krankenhaus → Leutasch Reindlau

Distance

20.6 km

Ascent

+1,708 m

Descent

-1,453 m

Est. Time

8h 38m

Altitude

928.7–2,122.1 m

Type

point-to-point

🏔️ Mountainous❄️ Alpine

Trail route lab

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20.6 km Distance1,708 m Climb8h 38m Est. time2,122 m High pointHARD Difficulty

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🚌

Getting Here

Hochzirl Krankenhaus (bus stop)

1005m from trailhead · ~13 min walk

🚌

Getting Out

Leutasch Reindlau (bus stop)

286m from trail end · ~4 min walk

Elevation Profile

Flat (<5%) Gentle (5–10%) Moderate (10–15%) Steep (15–25%) Very steep (>25%)

Route Map

🗺️ Open in Planner → | 🏔️ View 3D Flyover →

Segment Breakdown

Auto-analyzed from the elevation profile. Each segment shows the dominant character for planning your effort.

Segment	Dist	↑ / ↓	Time	Character
Hochzirl Krankenhaus → km 7.4 (2118m) 929–2,122m	7.4 km	+1327m / -138m	3h 45m	🔺 Steep Climb
km 7.4 (2118m) → km 15.7 (1008m) 1,008–2,118m	8.4 km	+63m / -1174m	2h 22m	🔻 Steep Descent
km 15.7 (1008m) → Leutasch Reindlau 1,005–1,492m	4.9 km	+510m / -333m	1h 59m	📈 Climbing
Total	20.6 km	+1,708m / -1,453m	8h 07m

Pace & Fuel Calculator

Adjust your flat 10K pace to see personalized finish time, calorie burn, and hydration needs.

Your flat 10K pace 7:00 /km

4:00 /km (elite) 12:00 /km (leisure)

Fast Hiker / Jogger

Est. Finish Time

5h 07m

Calories

2,177 kcal

Water Needed

3.1 L

Effort Distance

44.9 km

flat-equivalent

🍫 Recommended: ~45g carbs/hr (231g total) 🧂 Electrolytes: ~2566mg sodium/hr 🩹 Consider anti-chafe and blister prevention

Terrain Analysis

Runnability

Steep / Technical

% of route below 15% gradient

Climb Ratio

83 m/km

Very steep profile

↑ 1,708m ↓ 1,453m

Surface & Technicality

Terrain Difficulty Breakdown

Runnable Flat (26%) Easy Grade (4%) Moderate Climb (70%)

🧗 Challenging terrain with significant elevation changes. Expect to walk the climbs.

Surface

≈29% paved · ≈71% unpaved

Mostly unpaved

Estimated for the full route from the 82% with mapped surface data in OpenStreetMap.

Current Conditions

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Conditions for July

ℹ️ Shoulder season

Snow Risk

Unlikely

54% north-facing slopes

Mud Risk

10%

Low

Ice Risk

Unlikely

✅ Snow unlikely at this elevation in July. Trail conditions expected to be clear.

Best months: May, Jun, Jul, Aug, Sep, Oct

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Suggested Gear List

Auto-generated based on 20.6 km, 1708m ascent, max altitude 2122.1m, ~9h duration.

Essential 8 items

👟
Trail running shoes / hiking boots

Required for any trail
📱
Phone (charged) + offline map

Navigation & emergency contact
💧
3L hydration vest

No water sources on route
🍫
Trail mix, bars & sandwich

Est. 2600 kcal burn
🧴
Sunscreen SPF 50+

UV intensifies above 2000m
🧢
Sun hat / cap

Exposed alpine terrain
🧥
Windbreaker / shell jacket

Summit at 2122.1m — wind chill
🆘
Emergency space blanket

Critical for preventing hypothermia if you stop moving

Recommended 6 items

🕶️
Sunglasses (cat 3+)

Snow & rock glare at altitude
🧤
Warm mid-layer (fleece)

Temps drop ~6°C per 1000m
🔦
Headlamp

9h route — plan for delays
🩹
Mini first aid kit

Blister plasters, tape, antiseptic
🥢
Trekking poles

0% steep terrain, 1708m+ ascent
🧊
Microspikes / light crampons

Snow risk in Dec, Jan, Feb

Nice to have 1 items

🦵
Gaiters

Keep snow out of boots

Logistics

This route runs from Hochzirl Krankenhaus to Leutasch Reindlau (20.6 km by trail). You'll need to arrange transport back to your starting point.

Start — Getting There

Hochzirl Krankenhaus

🚌 Hochzirl Krankenhaus (1.0km)

Finish — Getting Back

Leutasch Reindlau

🚌 Leutasch Reindlau (286m)

🗺️ Transit directions (Google)