Stage 7 of 8 · Arctic Circle Trail

Km 130 → Gl. Leir.

Distance

36.5 km

Ascent

+559 m

Descent

-643 m

Est. Time

9h 54m

Altitude

33–325 m

Type

point-to-point

⛰️ Rolling Hills🌲 Lowland📏 Ultra Distance

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Flat (<5%)

Huts along this stage

Mapped in OpenStreetMap within 300 m of the line. TrailSplits has not checked whether they are open, sleep walkers or take bookings: ask each one.

Katiffik· unstaffed hut km 0.2 · 90 m from the line
Hundesø· unstaffed hut km 19.8 · 60 m from the line

Route briefing

What comes next

Climbs, descents and access in route order. Not listed does not mean absent: it may not be mapped.

10 route events

Start

0 m

Km 130

Start

Route geometry · source 2026-04-01

About 0 min in

36.5 km remaining

+559 m remaining
Climb

160 m

137 m climb

1.7 km at 8.0% average

OpenStreetMap route data · source 2026-04-01

About 3 min in

36.3 km remaining

+559 m remaining
Climb

2.5 km

74 m climb

2.0 km at 3.7% average

OpenStreetMap route data · source 2026-04-01

About 41 min in

33.9 km remaining

+433 m remaining
Descent

12.4 km

94 m descent

1.9 km at 4.9% average

OpenStreetMap route data · source 2026-04-01

About 3h 23m in

24.0 km remaining

+255 m remaining
Descent

22.3 km

193 m descent

4.2 km at 4.6% average

OpenStreetMap route data · source 2026-04-01

About 6h 03m in

14.2 km remaining

+163 m remaining
Climb

26.5 km

94 m climb

3.0 km at 3.1% average

OpenStreetMap route data · source 2026-04-01

About 7h 11m in

10.0 km remaining

+163 m remaining
Finish

36.5 km

Gl. Leir.

Finish

Route geometry · source 2026-04-01

About 9h 54m in

0 m remaining

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36.5 km Distance559 m Climb9h 54m Est. time325 m High pointEPIC Difficulty

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📍

Start: Km 130

No nearby transit stop. Consider getting dropped off or using the previous stage's end stop.

🚌

Getting Out

Gl. Leir. (bus stop)

95m from trail end · ~1 min walk

Segment Breakdown

Auto-analyzed from the elevation profile. Each segment shows the dominant character for planning your effort.

Segment	Dist	↑ / ↓	Time	Character
Km 130 → km 4.6 (323m) 130–323m	4.6 km	+213m / -20m	1h 27m	📈 Climbing
km 4.6 (323m) → km 26.6 (37m) 36–323m	22.1 km	+218m / -504m	5h 45m	📉 Descending
km 26.6 (37m) → Gl. Leir. 37–132m	9.8 km	+177m / -167m	2h 41m	🏃 Highly Runnable
Total	36.5 km	+559m / -643m	9h 54m

Pace & Fuel Calculator

Adjust your flat 10K pace to see personalized finish time, calorie burn, and hydration needs.

Your flat 10K pace 7:00 /km

4:00 /km (elite) 12:00 /km (leisure)

Fast Hiker / Jogger

Est. Finish Time

5h 12m

Calories

2,808 kcal

Water Needed

4.1 L

Effort Distance

45.3 km

flat-equivalent

🍫 Recommended: ~45g carbs/hr (234g total) Electrolyte needs vary with conditions and sweat losses; no individual sodium target is estimated. 🩹 Consider anti-chafe and blister prevention

Terrain Analysis

Lower-gradient terrain

Unknown

Gradient coverage unavailable

% of route below 15% gradient

Climb Ratio

15 m/km

Gentle profile

↑ 559m ↓ 643m

Surface & Technicality

Gradient breakdown

Low gradient (96%) Easy Grade (4%)

Gradient describes steepness, not exposure, scrambling, footing or current conditions. Technical difficulty is unknown where no mapped rating is available.

Surface

≈58% paved · ≈42% unpaved

Mixed paved & unpaved

Estimated for the full route from the 19% with mapped surface data in OpenStreetMap.

Current Conditions

Loading live weather...

Based on 1991–2020 climate averages, the weather on Arctic Circle Trail Stage 7: Km 130 → Gl. Leir. is usually best from June to August. Snow is likely at the high point (325 m) in October to April.

Weather this week

Loading the forecast for low point (32 m) and high point (325 m)…

Weather by month

Typical weather on this stage: at the lowest point (32 m) and the highest point (325 m). Select a month to see why it is rated as it is.

Monthly climate averages and daylight
Month
Weather	Poor	Poor	Poor	Poor	Mixed	Good	Good	Good	Mixed	Poor	Poor	Poor
High point, day / night	-13°/-20°	-13°/-21°	-11°/-19°	-4°/-11°	6°/-2°	13°/5°	14°/6°	12°/4°	6°/0°	0°/-5°	-6°/-12°	-9°/-16°
Low point, day / night	-12°/-20°	-12°/-20°	-9°/-17°	-1°/-9°	8°/0°	15°/6°	16°/7°	14°/5°	8°/1°	2°/-4°	-4°/-11°	-8°/-16°
Rain, mm	17	11	10	12	17	20	37	50	40	23	22	17
Snow at high point	Likely	Likely	Likely	Likely	Possible	–	–	–	Possible	Likely	Likely	Likely
Daylight	3 h 51	7 h 59	11 h 31	15 h 24	19 h 32	24 h	22 h 15	17 h 17	13 h 20	9 h 39	5 h 39	1 h 56

Source: TerraClimate 1991–2020 monthly averages. Averages for the area at each point’s elevation (4 km grid, corrected for height). Not a forecast or a report of current trail conditions. Snow at the high point is estimated with a simple snowpack model from these temperatures and precipitation, not observed; steep islands and high summits can hold more snow than it shows. Daylight is for the 15th of each month. Hut, transport and park seasons are separate: check them for your dates.

Averages cannot establish current trail conditions. Check recent local reports, the forecast and restrictions before departure. Snow and ice can persist on shaded sections or arrive outside the usual season.

Planning ahead?

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Safety & Bailouts

Exit routes not verified

We do not have a verified emergency exit plan for this route. A nearby settlement, hut or route endpoint is not necessarily reachable or open. Do not leave the trail based on a straight-line distance or compass direction.

Mapped high point: 325 m, approximately 4.6 km along the route. This is not an assessment of the most remote or exposed point.

Review possible exits against current local information before your trip. In an emergency, contact local rescue services; this page is not live rescue guidance.

Suggested Gear List

Auto-generated based on 36.5 km, 559m ascent, max altitude 325.3m, ~10h duration.

Essential 5 items

👟
Trail running shoes / hiking boots

Required for any trail
📱
Phone (charged) + offline map

Navigation & emergency contact
💧
3L hydration vest

Water source information is incomplete; plan supplies before departure
🍫
Trail mix, bars & sandwich

Est. 3465 kcal burn
🆘
Emergency space blanket

Critical for preventing hypothermia if you stop moving