Stage 7 of 8 · Arctic Circle Trail

Km 130 → Gl. Leir.

Distance

36.5 km

Ascent

+559 m

Descent

-643 m

Est. Time

9h 54m

Altitude

32.5–325.3 m

Type

point-to-point

⛰️ Rolling Hills🌲 Lowland📏 Ultra Distance

Trail route lab

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36.5 km Distance559 m Climb9h 54m Est. time325 m High pointEPIC Difficulty

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Start: Km 130

No nearby transit stop. Consider getting dropped off or using the previous stage's end stop.

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Getting Out

Gl. Leir. (bus stop)

95m from trail end · ~1 min walk

Elevation Profile

Flat (<5%) Gentle (5–10%) Moderate (10–15%)

Route Map

🗺️ Open in Planner → | 🏔️ View 3D Flyover →

Segment Breakdown

Auto-analyzed from the elevation profile. Each segment shows the dominant character for planning your effort.

Segment	Dist	↑ / ↓	Time	Character
Km 130 → km 8.0 (297m) 126–325m	8 km	+403m / -236m	2h 22m	📈 Climbing
km 8.0 (297m) → km 18.0 (195m) 173–300m	10.1 km	+126m / -228m	2h 20m	📉 Descending
km 18.0 (195m) → Gl. Leir. 33–232m	18.4 km	+318m / -466m	4h 26m	📉 Descending
Total	36.5 km	+559m / -643m	9h 10m

Pace & Fuel Calculator

Adjust your flat 10K pace to see personalized finish time, calorie burn, and hydration needs.

Your flat 10K pace 7:00 /km

4:00 /km (elite) 12:00 /km (leisure)

Fast Hiker / Jogger

Est. Finish Time

5h 12m

Calories

2,809 kcal

Water Needed

4.1 L

Effort Distance

45.3 km

flat-equivalent

🍫 Recommended: ~45g carbs/hr (235g total) 🧂 Electrolytes: ~2608mg sodium/hr 🩹 Consider anti-chafe and blister prevention

Terrain Analysis

Runnability

Steep / Technical

% of route below 15% gradient

Climb Ratio

15 m/km

Gentle profile

↑ 559m ↓ 643m

Surface & Technicality

Terrain Difficulty Breakdown

Runnable Flat (96%) Easy Grade (4%)

🏃 Mostly runnable with gentle terrain. Great for fast trail running.

Surface

≈58% paved · ≈42% unpaved

Mixed paved & unpaved

Estimated for the full route from the 19% with mapped surface data in OpenStreetMap.

Current Conditions

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Conditions for July

ℹ️ Shoulder season

Snow Risk

Unlikely

Mud Risk

10%

Low

Ice Risk

Unlikely

✅ Snow unlikely at this elevation in July. Trail conditions expected to be clear.

Best months: Jun, Jul, Aug, Sep

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Suggested Gear List

Auto-generated based on 36.5 km, 559m ascent, max altitude 325.3m, ~10h duration.

Essential 5 items

👟
Trail running shoes / hiking boots

Required for any trail
📱
Phone (charged) + offline map

Navigation & emergency contact
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3L hydration vest

No water sources on route
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Trail mix, bars & sandwich

Est. 3465 kcal burn
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Emergency space blanket

Critical for preventing hypothermia if you stop moving