Stage 7 of 8 · Arctic Circle Trail

Km 130 → Gl. Leir.

Distance
36.5 km
Ascent
+559 m
Descent
-643 m
Est. Time
9h 54m
Altitude
32.5–325.3 m
Type
point-to-point
⛰️ Rolling Hills🌲 Lowland📏 Ultra Distance
📍

Start: Km 130

No nearby transit stop. Consider getting dropped off or using the previous stage's end stop.

🚌

Getting Out

Gl. Leir. (bus stop)

95m from trail end · ~1 min walk

📥 Download GPX 🗺️ Open in Planner 🏔️ 3D Flyover 36.5 km · 559m gain

Elevation Profile

50m100m150m200m250m300m350m0 km5 km10 km15 km20 km25 km30 km35 km36 km325m33m
Easy (5–10%) Flat (<5%)

Route Map

🗺️ Open in Planner → | 🏔️ View 3D Flyover →

Segment Breakdown

Auto-analyzed from the elevation profile. Each segment shows the dominant character for planning your effort.

SegmentDist↑ / ↓TimeCharacter
Km 130 → km 8.0 (297m)
126–325m
8 km+403m / -236m2h 22m📈 Climbing
km 8.0 (297m) → km 18.0 (195m)
173–300m
10.1 km+126m / -228m2h 20m📉 Descending
km 18.0 (195m) → Gl. Leir.
33–232m
18.4 km+318m / -466m4h 26m📉 Descending
Total36.5 km+559m / -643m9h 10m

Pace & Fuel Calculator

Adjust your flat 10K pace to see personalized finish time, calorie burn, and hydration needs.

7:00 /km
4:00 /km (elite) 12:00 /km (leisure)
Fast Hiker / Jogger
Est. Finish Time
5h 12m
Calories
2,809 kcal
Water Needed
4.1 L
Effort Distance
45.3 km
flat-equivalent
🍫 Recommended: ~45g carbs/hr (235g total) 🧂 Electrolytes: ~2608mg sodium/hr 🩹 Consider anti-chafe and blister prevention

Terrain Analysis

Runnability
0%
Steep / Technical
% of route below 15% gradient
Climb Ratio
15 m/km
Gentle profile
↑ 559m ↓ 643m

Surface & Technicality

Terrain Difficulty Breakdown
Runnable Flat (96%) Easy Grade (4%)
Surface Type
Unknown (82%) Asphalt (11%) Dirt (4%) Ground (2%) Unpaved (2%)

🏃 Mostly runnable with gentle terrain. Great for fast trail running.

Surface Breakdown

Unknown (81%)
Paved (11%)
Dirt (4%)
Natural Ground (2%)
Unpaved Trail (2%)

Current Conditions

Loading live weather...

Conditions for June

ℹ️ Shoulder season
Snow Risk
0%
Unlikely
Mud Risk
15%
Low
Ice Risk
0%
Unlikely

✅ Snow unlikely at this elevation in June. Trail conditions expected to be clear.

Best months: Jun, Jul, Aug, Sep

Suggested Gear List

Auto-generated based on 36.5 km, 559m ascent, max altitude 325.3m, ~10h duration.

Essential 5 items
  • 👟
    Trail running shoes / hiking boots
    Required for any trail
  • 📱
    Phone (charged) + offline map
    Navigation & emergency contact
  • 💧
    3L hydration vest
    No water sources on route
  • 🍫
    Trail mix, bars & sandwich
    Est. 3465 kcal burn
  • 🆘
    Emergency space blanket
    Critical for preventing hypothermia if you stop moving
Recommended 5 items
  • 🧴
    Sunscreen
    Basic sun protection
  • 🧥
    Light rain jacket
    Weather changes fast in the mountains
  • 🔦
    Headlamp
    10h route — plan for delays
  • 🩹
    Mini first aid kit
    Blister plasters, tape, antiseptic
  • 🧊
    Microspikes / light crampons
    Snow risk in Nov, Dec, Jan
Nice to have 1 items
  • 🦵
    Gaiters
    Keep snow out of boots

Logistics

This route runs from Km 130 to Gl. Leir. (36.5 km by trail). You'll need to arrange transport back to your starting point.

Start — Getting There
Km 130
No transit stops detected nearby.
Finish — Getting Back
Gl. Leir.
🚌 Gl. Leir. (95m)
🗺️ Transit directions (Google)
←

Previous Stage

Arctic Circle Trail Stage 6: canoes → Km 130

Next Stage

Arctic Circle Trail Stage 8: Gl. Leir. → Gl. Leir.

→
← Back to all 8 stages of Arctic Circle Trail

Take this route with you

Download the GPX file for your GPS watch or phone. Works with Garmin, Suunto, COROS, Apple Watch, and all GPX-compatible apps.

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Route data from OpenStreetMap © contributors, licensed under ODbL. Updated 2026-04-01.