Stage 3 of 34 · Bibbulmun Track

Mt Dale Hut → End

Distance

28.0 km

Ascent

+396 m

Descent

-581 m

Est. Time

7h 22m

Altitude

249.9–541.2 m

Type

point-to-point

🏃 Flat & Runnable

Trail route lab

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28.0 km Distance396 m Climb7h 22m Est. time541 m High pointHARD Difficulty

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📍

Start: Mt Dale Hut

No nearby transit stop. Consider getting dropped off or using the previous stage's end stop.

📍

End: End

No nearby transit stop at the end. Check the next stage's start stop.

Elevation Profile

Flat (<5%) Gentle (5–10%)

Route Map

🗺️ Open in Planner → | 🏔️ View 3D Flyover →

Segment Breakdown

Auto-analyzed from the elevation profile. Each segment shows the dominant character for planning your effort.

Segment	Dist	↑ / ↓	Time	Character
Mt Dale Hut → km 3.8 (369m) 369–541m	3.8 km	+127m / -250m	1h 05m	📉 Descending
km 3.8 (369m) → km 15.9 (389m) 280–389m	12.2 km	+255m / -235m	2h 58m	🏃 Highly Runnable
km 15.9 (389m) → End 250–392m	12.1 km	+272m / -348m	3h 02m	📉 Descending
Total	28.0 km	+396m / -581m	7h 06m

Pace & Fuel Calculator

Adjust your flat 10K pace to see personalized finish time, calorie burn, and hydration needs.

Your flat 10K pace 7:00 /km

4:00 /km (elite) 12:00 /km (leisure)

Fast Hiker / Jogger

Est. Finish Time

3h 59m

Calories

1,869 kcal

Water Needed

2.7 L

Effort Distance

34.9 km

flat-equivalent

🍫 Recommended: ~45g carbs/hr (180g total) 🧂 Electrolytes: ~1996mg sodium/hr 🩹 Consider anti-chafe and blister prevention

Terrain Analysis

Runnability

Steep / Technical

% of route below 15% gradient

Climb Ratio

14 m/km

Gentle profile

↑ 396m ↓ 581m

Surface & Technicality

Terrain Difficulty Breakdown

Runnable Flat (100%)

🏃 Mostly runnable with gentle terrain. Great for fast trail running.

Surface

≈33% paved · ≈67% unpaved

Mostly unpaved

Estimated for the full route from the 36% with mapped surface data in OpenStreetMap.

Current Conditions

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Conditions for July

ℹ️ Shoulder season

Snow Risk

Unlikely

Mud Risk

10%

Low

Ice Risk

Unlikely

✅ Snow unlikely at this elevation in July. Trail conditions expected to be clear.

Best months: Mar, Apr, May, Jun, Sep, Oct, Nov

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Suggested Gear List

Auto-generated based on 28.0 km, 396m ascent, max altitude 541.2m, ~7h duration.

Essential 5 items

👟
Trail running shoes / hiking boots

Required for any trail
📱
Phone (charged) + offline map

Navigation & emergency contact
💧
3L hydration vest

No water sources on route
🍫
Trail mix, bars & sandwich

Est. 2289 kcal burn
🆘
Emergency space blanket

Critical for preventing hypothermia if you stop moving