Stage 3 of 12 · Blekingeleden

Bangatan → Hörneborg

Distance

19.7 km

Ascent

+253 m

Descent

-188 m

Est. Time

4h 31m

Altitude

70.9–143.5 m

Type

point-to-point

🏃 Flat & Runnable🌲 Lowland

🚌

Getting Here

Bangatan (bus stop)

1501m from trailhead · ~18 min walk

🚌

Getting Out

Hörneborg (bus stop)

196m from trail end · ~2 min walk

📥 Download GPX 🗺️ Open in Planner 🏔️ 3D Flyover 19.7 km · 253m gain

Elevation Profile

Flat (<5%)

Route Map

🗺️ Open in Planner → | 🏔️ View 3D Flyover →

Segment Breakdown

Auto-analyzed from the elevation profile. Each segment shows the dominant character for planning your effort.

Segment	Dist	↑ / ↓	Time	Character
Bangatan → km 6.6 (93m) 71–107m	6.6 km	+167m / -146m	1h 39m	🏃 Highly Runnable
km 6.6 (93m) → km 13.3 (120m) 92–129m	6.8 km	+142m / -115m	1h 38m	🏃 Highly Runnable
km 13.3 (120m) → Hörneborg 94–144m	6.4 km	+132m / -115m	1h 33m	🏃 Highly Runnable
Total	19.7 km	+253m / -188m	4h 52m

Pace & Fuel Calculator

Adjust your flat 10K pace to see personalized finish time, calorie burn, and hydration needs.

Your flat 10K pace 7:00 /km

4:00 /km (elite) 12:00 /km (leisure)

Fast Hiker / Jogger

Est. Finish Time

2h 41m

Calories

1,327 kcal

Water Needed

1.9 L

Effort Distance

23.2 km

flat-equivalent

🍫 Recommended: ~45g carbs/hr (121g total) 🧂 Electrolytes: ~1346mg sodium/hr

Terrain Analysis

Runnability

Steep / Technical

% of route below 15% gradient

Climb Ratio

13 m/km

Gentle profile

↑ 253m ↓ 188m

Surface & Technicality

Terrain Difficulty Breakdown

Runnable Flat (100%)

🏃 Mostly runnable with gentle terrain. Great for fast trail running.

Current Conditions

Loading live weather...

Conditions for June

ℹ️ Shoulder season

Snow Risk

Unlikely

Mud Risk

15%

Low

Ice Risk

Unlikely

✅ Snow unlikely at this elevation in June. Trail conditions expected to be clear.

Best months: Jun, Jul, Aug, Sep

Suggested Gear List

Auto-generated based on 19.7 km, 253m ascent, max altitude 143.5m, ~5h duration.

Essential 4 items

👟
Trail running shoes / hiking boots

Required for any trail
📱
Phone (charged) + offline map

Navigation & emergency contact
💧
2L hydration pack

Estimated 2.3L needed
🍫
Trail mix, bars & sandwich

Est. 1583 kcal burn

Recommended 4 items

🧴
Sunscreen

Basic sun protection
🧥
Light rain jacket

Weather changes fast in the mountains
🩹
Mini first aid kit

Blister plasters, tape, antiseptic
🧊
Microspikes / light crampons

Snow risk in Nov, Dec, Jan

Nice to have 1 items

🦵
Gaiters

Keep snow out of boots

Logistics

This route runs from Bangatan to Hörneborg (19.7 km by trail). You'll need to arrange transport back to your starting point.

Start — Getting There

Bangatan

🚌 Bangatan (900m)

🚌 Aniara (1.4km)

🚌 Olofströms Resecentrum (1.6km)

Finish — Getting Back

Hörneborg

🚌 Hörneborg (68m)

🚌 Kyrkhult (647m)

🚌 Furuvägen (1.2km)

🗺️ Transit directions (Google)

Nearby Points of Interest

🚌 Transit Stops

Rosenhill 3.4 km off trail
Aniara 1.4 km off trail
Bangatan 900m off trail
Olofströms Resecentrum 1.6 km off trail
Skjutbanan km 9.3 · 4.9 km off trail
Arkelstorpvägen km 9.3 · 1.2 km off trail
A km 9.3 · 1.3 km off trail
Vilshult km 9.3 · 3.3 km off trail

🛖 Shelters

Shelter 1.3 km off trail
Shelter 1.3 km off trail
F 1.7 km off trail
Shelter 1.6 km off trail
D 1.7 km off trail

💧 Water Sources

Drinking Water km 0.1 · 224m off trail
Drinking Water km 19.7 · 1.2 km off trail

←

Previous Stage

Blekingeleden Stage 2: Gonarp Drögsperydsvägen → Bangatan

Next Stage

Blekingeleden Stage 4: Hörneborg → Kärrsjön

→

← Back to all 12 stages of Blekingeleden

Take this route with you

Download the GPX file for your GPS watch or phone. Works with Garmin, Suunto, COROS, Apple Watch, and all GPX-compatible apps.

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