Stage 1 of 14 · Bohusleden

Lindome → Liseberg

Distance
31.1 km
Ascent
+442 m
Descent
-394 m
Est. Time
7h 17m
Altitude
11–123 m
Type
point-to-point
🏃 Flat & Runnable🌲 Lowland📏 Ultra Distance

Use this route

Explore this stage

See the route, inspect its climbing, or preview the stage over real terrain.

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25m50m75m100m125m05 km10 km15 km20 km25 km30 km118m11m
Flat (<5%)

Route briefing

What comes next

Water and huts in route order. Not listed does not mean absent: it may not be mapped.

14 route events
  1. Start

    0 m

    Lindome

    Start

    Route geometry · source 2026-03-31

    About 0 min in

    31.1 km remaining

    +442 m remaining

  2. Water

    700 m

    Drinking Water

    Water

    OpenStreetMap · source 2026-03-31

    About 10 min in

    30.4 km remaining

    +420 m remaining

  3. Water

    7.3 km

    Drinking Water

    Water

    OpenStreetMap · source 2026-03-31

    About 1h 43m in

    23.8 km remaining

    +332 m remaining

  4. Water

    20.2 km

    Drinking Water

    Water

    OpenStreetMap · source 2026-03-31

    About 4h 44m in

    10.9 km remaining

    +135 m remaining

  5. Water

    22.9 km

    Drinking Water

    Water

    OpenStreetMap · source 2026-03-31

    About 5h 22m in

    8.2 km remaining

    +108 m remaining

  6. Water

    27.4 km

    Drinking Water

    Water

    OpenStreetMap · source 2026-03-31

    About 6h 25m in

    3.7 km remaining

    +47 m remaining

  7. Finish

    31.1 km

    Liseberg

    Finish

    Route geometry · source 2026-03-31

    About 7h 17m in

    0 m remaining

Trail route lab

Turn this trail into your own route

Open a planning copy, adjust the line, then share the version you would actually run or hike.

31.1 km Distance442 m Climb7h 17m Est. time123 m High pointHARD Difficulty
Customize in Planner
📍

Start: Lindome

No nearby transit stop. Consider getting dropped off or using the previous stage's end stop.

📍

End: Liseberg

No nearby transit stop at the end. Check the next stage's start stop.

Segment Breakdown

Auto-analyzed from the elevation profile. Each segment shows the dominant character for planning your effort.

SegmentDist↑ / ↓TimeCharacter
Lindome → km 10.4 (43m)
11–113m
10.4 km+168m / -166m2h 28m🏃 Highly Runnable
km 10.4 (43m) → km 20.8 (97m)
21–118m
10.4 km+148m / -93m2h 24m📈 Climbing
km 20.8 (97m) → Liseberg
51–112m
10.3 km+132m / -141m2h 23m🏃 Highly Runnable
Total31.1 km+442m / -394m7h 17m

Pace & Fuel Calculator

Adjust your flat 10K pace to see personalized finish time, calorie burn, and hydration needs.

7:00 /km
4:00 /km (elite) 12:00 /km (leisure)
Fast Hiker / Jogger
Est. Finish Time
4h 20m
Calories
2,139 kcal
Water Needed
3 L
Effort Distance
37.5 km
flat-equivalent
🍫 Recommended: ~45g carbs/hr (195g total) Electrolyte needs vary with conditions and sweat losses; no individual sodium target is estimated. 🩹 Consider anti-chafe and blister prevention

Terrain Analysis

Lower-gradient terrain
Unknown
Gradient coverage unavailable
% of route below 15% gradient
Climb Ratio
14 m/km
Gentle profile
↑ 442m ↓ 394m

Surface & Technicality

Gradient breakdown
Low gradient (100%)

Gradient describes steepness, not exposure, scrambling, footing or current conditions. Technical difficulty is unknown where no mapped rating is available.

Surface

≈19% paved · ≈81% unpaved
Mostly unpaved

Estimated for the full route from the 78% with mapped surface data in OpenStreetMap.

Current Conditions

Loading live weather...

Based on 1991–2020 climate averages, the weather on Bohusleden Stage 1: Lindome → Liseberg is usually best from April to October.

Weather this week

Loading the forecast for on the trail (67 m)…

Weather by month

Typical weather on this stage, around 11–123 m. Select a month to see why it is rated as it is.

Monthly climate averages and daylight
Month
WeatherPoorPoorMixedGoodGoodGoodGoodGoodGoodGoodMixedMixed
Day / night2°/-2°2°/-2°5°/-1°10°/2°15°/6°18°/10°21°/13°20°/12°16°/9°11°/5°6°/2°4°/-1°
Rain, mm75624746578681102791008291
Snow at high pointPossiblePossiblePossibleFrost–––––––Possible
Daylight7 h 149 h 2411 h 4214 h 1516 h 3318 h17 h 2715 h 2412 h 5510 h 288 h 046 h 38

Source: TerraClimate 1991–2020 monthly averages. Averages for the area at each point’s elevation (4 km grid, corrected for height). Not a forecast or a report of current trail conditions. Snow at the high point is estimated with a simple snowpack model from these temperatures and precipitation, not observed; steep islands and high summits can hold more snow than it shows. Daylight is for the 15th of each month. Hut, transport and park seasons are separate: check them for your dates.

Averages cannot establish current trail conditions. Check recent local reports, the forecast and restrictions before departure. Snow and ice can persist on shaded sections or arrive outside the usual season.

Planning ahead?

Checking snow-monitoring coverage... Notifications require permission on this device; on iPhone use the installed Home Screen app. No email alerts are sent.

Safety & Bailouts

Exit routes not verified

We do not have a verified emergency exit plan for this route. A nearby settlement, hut or route endpoint is not necessarily reachable or open. Do not leave the trail based on a straight-line distance or compass direction.

Mapped high point: 123 m, approximately 19.2 km along the route. This is not an assessment of the most remote or exposed point.

Review possible exits against current local information before your trip. In an emergency, contact local rescue services; this page is not live rescue guidance.

Suggested Gear List

Auto-generated based on 31.1 km, 442m ascent, max altitude 123.4m, ~7h duration.

Essential 5 items
  • 👟
    Trail running shoes / hiking boots
    Required for any trail
  • 📱
    Phone (charged) + offline map
    Navigation & emergency contact
  • 💧
    3L hydration vest
    Estimated 3.6L; verify refill availability
  • 🍫
    Trail mix, bars & sandwich
    Est. 2551 kcal burn
  • 🆘
    Emergency space blanket
    Critical for preventing hypothermia if you stop moving
Recommended 5 items
  • 🧴
    Sunscreen
    Basic sun protection
  • 🧥
    Light rain jacket
    Weather changes fast in the mountains
  • 🔦
    Headlamp
    7h route — plan for delays
  • 🩹
    Mini first aid kit
    Blister plasters, tape, antiseptic
  • 🧊
    Microspikes / light crampons
    Snow risk in Jan, Feb, Mar
Nice to have 1 items
  • 🦵
    Gaiters
    Keep snow out of boots

Logistics

This route runs from Lindome to Liseberg (31.1 km by trail). You'll need to arrange transport back to your starting point.

Start — Getting There
Lindome
No transit stops detected nearby.
Finish — Getting Back
Liseberg
🚌 Almedal (2.2km)
🚌 Hökegårdsgatan (2.3km)
🚌 Sörgårdsskolan (2.4km)

Nearby Points of Interest

🛖 Shelters

  • Shelter km 3.3 · 184m off trail
  • Blåvättnerna km 4 · 475m off trail
  • Shelter km 5.9 · 621m off trail
  • Shelter km 16 · 1.4 km off trail
  • Våmmedalstjärns vindskydd km 16.8 · 446m off trail

💧 Water Sources

  • Drinking Water km 0.7 · 427m off trail
  • Drinking Water km 7.3 · 411m off trail
  • Drinking Water km 20.2 · 1.3 km off trail
  • Drinking Water km 22.9 · On trail
  • Drinking Water km 27.4 · 1.3 km off trail

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Route data from OpenStreetMap © contributors, licensed under ODbL. Updated 2026-03-31.