Stage 10 of 14 · Bohusleden

Kyrkoryr → Holmen

Distance
46.4 km
Ascent
+562 m
Descent
-533 m
Est. Time
10h 38m
Altitude
46–208 m
Type
point-to-point
🏃 Flat & Runnable🌲 Lowland📏 Ultra Distance

Use this route

Explore this stage

See the route, inspect its climbing, or preview the stage over real terrain.

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0m50m100m150m200m010 km20 km30 km40 km46.4 km208m0m
Flat (<5%) Moderate (10–15%) Steep (15–25%)

Route briefing

What comes next

Climbs, descents and huts in route order. Not listed does not mean absent: it may not be mapped.

14 route events
  1. Start

    0 m

    Kyrkoryr

    Start

    Route geometry · source 2026-03-31

    About 0 min in

    46.4 km remaining

    +562 m remaining

  2. Hut

    26.3 km

    Wilderness Hut

    Mountain hut

    OpenStreetMap · source 2026-03-31

    About 6h 02m in

    20.1 km remaining

    +317 m remaining

  3. Descent

    27.0 km

    203 m descent

    0.4 km at 56.5% average

    OpenStreetMap route data · source 2026-03-31

    About 6h 12m in

    19.4 km remaining

    +313 m remaining

  4. Climb

    28.3 km

    196 m climb

    0.1 km at 195.8% average

    OpenStreetMap route data · source 2026-03-31

    About 6h 29m in

    18.1 km remaining

    +313 m remaining

  5. Descent

    29.2 km

    207 m descent

    0.2 km at 93.9% average

    OpenStreetMap route data · source 2026-03-31

    About 6h 42m in

    17.2 km remaining

    +215 m remaining

  6. Climb

    30.3 km

    193 m climb

    0.1 km at 160.4% average

    OpenStreetMap route data · source 2026-03-31

    About 6h 57m in

    16.1 km remaining

    +215 m remaining

  7. Finish

    46.4 km

    Holmen

    Finish

    Route geometry · source 2026-03-31

    About 10h 38m in

    0 m remaining

Trail route lab

Turn this trail into your own route

Open a planning copy, adjust the line, then share the version you would actually run or hike.

46.4 km Distance562 m Climb10h 38m Est. time208 m High pointEPIC Difficulty
Customize in Planner
📍

Start: Kyrkoryr

No nearby transit stop. Consider getting dropped off or using the previous stage's end stop.

📍

End: Holmen

No nearby transit stop at the end. Check the next stage's start stop.

Segment Breakdown

Auto-analyzed from the elevation profile. Each segment shows the dominant character for planning your effort.

SegmentDist↑ / ↓TimeCharacter
Kyrkoryr → km 17.3 (159m)
46–173m
17.3 km+324m / -283m3h 42m🏃 Highly Runnable
km 17.3 (159m) → km 33.6 (145m)
0–208m
16.3 km+659m / -672m4h 12m🏃 Highly Runnable
km 33.6 (145m) → Holmen
127–183m
12.8 km+219m / -220m2h 43m🏃 Highly Runnable
Total46.4 km+562m / -533m10h 38m

Pace & Fuel Calculator

Adjust your flat 10K pace to see personalized finish time, calorie burn, and hydration needs.

7:00 /km
4:00 /km (elite) 12:00 /km (leisure)
Fast Hiker / Jogger
Est. Finish Time
6h 19m
Calories
3,120 kcal
Water Needed
4.4 L
Effort Distance
54.7 km
flat-equivalent
🍫 Recommended: ~45g carbs/hr (285g total) Electrolyte needs vary with conditions and sweat losses; no individual sodium target is estimated. 🩹 Consider anti-chafe and blister prevention

Terrain Analysis

Lower-gradient terrain
Unknown
Gradient coverage unavailable
% of route below 15% gradient
Climb Ratio
12 m/km
Gentle profile
↑ 562m ↓ 533m

Surface & Technicality

Gradient breakdown
Low gradient (100%)

Gradient describes steepness, not exposure, scrambling, footing or current conditions. Technical difficulty is unknown where no mapped rating is available.

Surface

≈19% paved · ≈81% unpaved
Mostly unpaved

Estimated for the full route from the 78% with mapped surface data in OpenStreetMap.

Current Conditions

Loading live weather...

Based on 1991–2020 climate averages, the weather on Bohusleden Stage 10: Kyrkoryr → Holmen is usually best from May to October.

Weather this week

Loading the forecast for low point (46 m) and high point (208 m)…

Weather by month

Typical weather on this stage: at the lowest point (46 m) and the highest point (208 m). Select a month to see why it is rated as it is.

Monthly climate averages and daylight
Month
WeatherPoorPoorMixedMixedGoodGoodGoodGoodGoodGoodMixedPoor
High point, day / night1°/-4°1°/-4°4°/-2°9°/1°15°/5°18°/9°20°/12°19°/11°15°/8°10°/4°5°/1°2°/-3°
Low point, day / night2°/-3°2°/-3°5°/-1°10°/2°16°/6°19°/10°21°/12°20°/12°16°/9°11°/5°6°/2°3°/-2°
Rain, mm887154525786859391120102100
Snow at high pointPossiblePossiblePossiblePossible––––––PossiblePossible
Daylight7 h9 h 1711 h 4114 h 2116 h 4618 h 2017 h 4415 h 3312 h 5710 h 247 h 536 h 21

Source: TerraClimate 1991–2020 monthly averages. Averages for the area at each point’s elevation (4 km grid, corrected for height). Not a forecast or a report of current trail conditions. Snow at the high point is estimated with a simple snowpack model from these temperatures and precipitation, not observed; steep islands and high summits can hold more snow than it shows. Daylight is for the 15th of each month. Hut, transport and park seasons are separate: check them for your dates.

Averages cannot establish current trail conditions. Check recent local reports, the forecast and restrictions before departure. Snow and ice can persist on shaded sections or arrive outside the usual season.

Planning ahead?

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Safety & Bailouts

Exit routes not verified

We do not have a verified emergency exit plan for this route. A nearby settlement, hut or route endpoint is not necessarily reachable or open. Do not leave the trail based on a straight-line distance or compass direction.

Mapped high point: 208 m, approximately 29.2 km along the route. This is not an assessment of the most remote or exposed point.

Review possible exits against current local information before your trip. In an emergency, contact local rescue services; this page is not live rescue guidance.

Suggested Gear List

Auto-generated based on 46.4 km, 562m ascent, max altitude 207.5m, ~11h duration.

Essential 5 items
  • 👟
    Trail running shoes / hiking boots
    Required for any trail
  • 📱
    Phone (charged) + offline map
    Navigation & emergency contact
  • 💧
    3L hydration vest
    Water source information is incomplete; plan supplies before departure
  • 🍫
    Trail mix, bars & sandwich
    Est. 3723 kcal burn
  • 🆘
    Emergency space blanket
    Critical for preventing hypothermia if you stop moving
Recommended 5 items
  • 🧴
    Sunscreen
    Basic sun protection
  • 🧥
    Light rain jacket
    Weather changes fast in the mountains
  • 🔦
    Headlamp
    11h route — plan for delays
  • 🩹
    Mini first aid kit
    Blister plasters, tape, antiseptic
  • 🧊
    Microspikes / light crampons
    Snow risk in Jan, Feb, Mar
Nice to have 1 items
  • 🦵
    Gaiters
    Keep snow out of boots

Logistics

This route runs from Kyrkoryr to Holmen (46.4 km by trail). You'll need to arrange transport back to your starting point.

Start — Getting There
Kyrkoryr
No transit stops detected nearby.
Finish — Getting Back
Holmen
No transit stops detected nearby. Check local timetables.

Nearby Points of Interest

🛖 Shelters

  • Shelter km 13.6 · 408m off trail
  • Shelter km 15.3 · 78m off trail
  • Äntervattnet km 17 · On trail
  • Lilla Holmevatten vindskydd km 24.9 · 912m off trail
  • Säveleken vindskydd km 25 · On trail

🏠 Mountain Huts

  • Wilderness Hut km 26.3 · On trail

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Route data from OpenStreetMap © contributors, licensed under ODbL. Updated 2026-03-31.