Stage 4 of 14 · Bohusleden

Håltet → Ucklums skola

Distance
34.0 km
Ascent
+467 m
Descent
-441 m
Est. Time
7h 56m
Altitude
63.1–175.3 m
Type
point-to-point
🏃 Flat & Runnable🌲 Lowland📏 Ultra Distance
🚌

Getting Here

Håltet (bus stop)

3470m from trailhead · ~41 min walk

🚌

Getting Out

Ucklums skola (bus stop)

6035m from trail end · ~72 min walk

Elevation Profile

75m100m125m150m175m0 km5 km10 km15 km20 km25 km30 km35 km175m63m
Flat (<5%)

Route Map

Segment Breakdown

Auto-analyzed from the elevation profile. Each segment shows the dominant character for planning your effort.

SegmentDist↑ / ↓TimeCharacter
Håltet → km 9.8 (101m)
63–157m
9.8 km+227m / -190m2h 26m🏃 Highly Runnable
km 9.8 (101m) → km 24.2 (134m)
80–175m
14.4 km+322m / -288m3h 33m🏃 Highly Runnable
km 24.2 (134m) → Ucklums skola
107–165m
9.8 km+184m / -178m2h 21m🏃 Highly Runnable
Total34.0 km+467m / -441m8h 20m

Pace & Fuel Calculator

Adjust your flat 10K pace to see personalized finish time, calorie burn, and hydration needs.

7:00 /km
4:00 /km (elite) 12:00 /km (leisure)
Fast Hiker / Jogger
Est. Finish Time
4h 43m
Calories
2,331 kcal
Water Needed
3.4 L
Effort Distance
40.9 km
flat-equivalent
🍫 Recommended: ~45g carbs/hr (213g total) 🧂 Electrolytes: ~2365mg sodium/hr 🩹 Consider anti-chafe and blister prevention

Terrain Analysis

Runnability
0%
Steep / Technical
% of route below 15% gradient
Climb Ratio
14 m/km
Gentle profile
↑ 467m ↓ 441m

Surface & Technicality

Terrain Difficulty Breakdown
Runnable Flat (100%)
Surface Type
Ground (23%) Unknown (22%) Asphalt (14%) Compacted (8%) Wood (7%) Fine gravel (6%) Gravel (6%) Unpaved (4%) Grass (3%) Rock (3%) Paved (1%) Earth (1%) Dirt (1%)

🏃 Mostly runnable with gentle terrain. Great for fast trail running.

Surface Breakdown

Natural Ground (23%)
Unknown (22%)
Paved (14%)
Compacted (8%)
Wood (7%)
Fine Gravel (6%)
Gravel (6%)
Unpaved Trail (4%)
Grass (3%)
Rock (3%)
Paved (1%)
Earth (1%)
Dirt (1%)

Current Conditions

Loading live weather...

Conditions for June

ℹ️ Shoulder season
Snow Risk
0%
Unlikely
Mud Risk
15%
Low
Ice Risk
0%
Unlikely

Snow unlikely at this elevation in June. Trail conditions expected to be clear.

Best months: Jun, Jul, Aug, Sep

Suggested Gear List

Auto-generated based on 34.0 km, 467m ascent, max altitude 175.3m, ~8h duration.

Essential 5 items
  • 👟
    Trail running shoes / hiking boots
    Required for any trail
  • 📱
    Phone (charged) + offline map
    Navigation & emergency contact
  • 💧
    3L hydration vest
    Estimated 4.0L needed
  • 🍫
    Trail mix, bars & sandwich
    Est. 2782 kcal burn
  • 🆘
    Emergency space blanket
    Critical for preventing hypothermia if you stop moving
Recommended 5 items
  • 🧴
    Sunscreen
    Basic sun protection
  • 🧥
    Light rain jacket
    Weather changes fast in the mountains
  • 🔦
    Headlamp
    8h route — plan for delays
  • 🩹
    Mini first aid kit
    Blister plasters, tape, antiseptic
  • 🧊
    Microspikes / light crampons
    Snow risk in Nov, Dec, Jan
Nice to have 1 items
  • 🦵
    Gaiters
    Keep snow out of boots

Logistics

This route runs from Håltet to Ucklums skola (34.0 km by trail). You'll need to arrange transport back to your starting point.

Start — Getting There
Håltet
🚌 Håltet (1.9km)
🚌 Hermelingatan (2.0km)
🚌 Jordliden (2.7km)
Finish — Getting Back
Ucklums skola
🚌 Ucklums skola (4.5km)

Nearby Points of Interest

🚌 Transit Stops

  • Truckgatan 4.8 km off trail
  • Rollsboskolan 5.0 km off trail
  • Rollsbovägen 4.6 km off trail
  • Solhultsgatan 4.4 km off trail
  • Christian IV:s väg 4.2 km off trail
  • Solbräcke 4.4 km off trail
  • Solgärde vårdcentral 4.1 km off trail
  • Snusfabriken 4.0 km off trail

🛖 Shelters

  • Shelter 1.9 km off trail
  • Shelter 1.7 km off trail
  • Shelter km 1.3 · 736m off trail
  • Shelter km 3.1 · 90m off trail
  • Shelter km 3.3 · On trail

💧 Water Sources

  • Drinking Water km 5.7 · 1.3 km off trail
  • Drinking Water km 8.1 · 287m off trail
  • Drinking Water km 17.4 · 391m off trail

Take this route with you

Download the GPX file for your GPS watch or phone. Works with Garmin, Suunto, COROS, Apple Watch, and all GPX-compatible apps.

Route data from OpenStreetMap © contributors, licensed under ODbL. Updated 2026-03-31.