Stage 6 of 14 · Bohusleden

Grinneröd → Nordmannerödsvägen

Distance
35.4 km
Ascent
+408 m
Descent
-423 m
Est. Time
8h 06m
Altitude
44.9–178.4 m
Type
point-to-point
🏃 Flat & Runnable🌲 Lowland📏 Ultra Distance
🚌

Getting Here

Grinneröd (bus stop)

5994m from trailhead · ~71 min walk

🚌

Getting Out

Nordmannerödsvägen (bus stop)

1491m from trail end · ~18 min walk

Elevation Profile

50m75m100m125m150m175m0 km5 km10 km15 km20 km25 km30 km35 km178m45m
Flat (<5%)

Route Map

Segment Breakdown

Auto-analyzed from the elevation profile. Each segment shows the dominant character for planning your effort.

SegmentDist↑ / ↓TimeCharacter
Grinneröd → km 10.0 (98m)
97–178m
10 km+250m / -259m2h 32m🏃 Highly Runnable
km 10.0 (98m) → km 24.1 (117m)
45–122m
14.1 km+195m / -176m3h 14m🏃 Highly Runnable
km 24.1 (117m) → Nordmannerödsvägen
46–117m
11.3 km+131m / -155m2h 33m🏃 Highly Runnable
Total35.4 km+408m / -423m8h 20m

Pace & Fuel Calculator

Adjust your flat 10K pace to see personalized finish time, calorie burn, and hydration needs.

7:00 /km
4:00 /km (elite) 12:00 /km (leisure)
Fast Hiker / Jogger
Est. Finish Time
4h 48m
Calories
2,377 kcal
Water Needed
3.4 L
Effort Distance
41.6 km
flat-equivalent
🍫 Recommended: ~45g carbs/hr (216g total) 🧂 Electrolytes: ~2405mg sodium/hr 🩹 Consider anti-chafe and blister prevention

Terrain Analysis

Runnability
0%
Steep / Technical
% of route below 15% gradient
Climb Ratio
12 m/km
Gentle profile
↑ 408m ↓ 423m

Surface & Technicality

Terrain Difficulty Breakdown
Runnable Flat (100%)
Surface Type
Ground (23%) Unknown (22%) Asphalt (14%) Compacted (8%) Wood (7%) Fine gravel (6%) Gravel (6%) Unpaved (4%) Grass (3%) Rock (3%) Paved (1%) Earth (1%) Dirt (1%)

🏃 Mostly runnable with gentle terrain. Great for fast trail running.

Surface Breakdown

Natural Ground (23%)
Unknown (22%)
Paved (14%)
Compacted (8%)
Wood (7%)
Fine Gravel (6%)
Gravel (6%)
Unpaved Trail (4%)
Grass (3%)
Rock (3%)
Paved (1%)
Earth (1%)
Dirt (1%)

Current Conditions

Loading live weather...

Conditions for June

ℹ️ Shoulder season
Snow Risk
0%
Unlikely
Mud Risk
15%
Low
Ice Risk
0%
Unlikely

Snow unlikely at this elevation in June. Trail conditions expected to be clear.

Best months: Jun, Jul, Aug, Sep

Suggested Gear List

Auto-generated based on 35.4 km, 408m ascent, max altitude 178.4m, ~8h duration.

Essential 5 items
  • 👟
    Trail running shoes / hiking boots
    Required for any trail
  • 📱
    Phone (charged) + offline map
    Navigation & emergency contact
  • 💧
    3L hydration vest
    No water sources on route
  • 🍫
    Trail mix, bars & sandwich
    Est. 2840 kcal burn
  • 🆘
    Emergency space blanket
    Critical for preventing hypothermia if you stop moving
Recommended 5 items
  • 🧴
    Sunscreen
    Basic sun protection
  • 🧥
    Light rain jacket
    Weather changes fast in the mountains
  • 🔦
    Headlamp
    8h route — plan for delays
  • 🩹
    Mini first aid kit
    Blister plasters, tape, antiseptic
  • 🧊
    Microspikes / light crampons
    Snow risk in Nov, Dec, Jan
Nice to have 1 items
  • 🦵
    Gaiters
    Keep snow out of boots

Logistics

This route runs from Grinneröd to Nordmannerödsvägen (35.4 km by trail). You'll need to arrange transport back to your starting point.

Start — Getting There
Grinneröd
🚌 Grinneröd (4.0km)
Finish — Getting Back
Nordmannerödsvägen
🚌 Nordmannerödsvägen (1.0km)
🚌 Äsperödshemmet (1.4km)
🚌 Tureborgs centrum (1.9km)

Nearby Points of Interest

🚌 Transit Stops

  • Grinneröd 4.0 km off trail
  • Österled km 35.4 · 3.5 km off trail
  • Rosenhäll km 35.4 · 3.5 km off trail
  • Nordverk km 35.4 · 2.4 km off trail
  • Äsperödshemmet km 35.4 · 1.4 km off trail
  • Uddevalla central km 35.4 · 4.1 km off trail
  • Bävebacksgatan km 35.4 · 3.7 km off trail
  • Kampenhof km 35.4 · 3.4 km off trail

🛖 Shelters

  • Store Väktor vindskydd km 2 · On trail
  • Stora Holmevattnet Raststuga km 5.5 · 898m off trail
  • Abborrevattnet vindskydd km 5.5 · 527m off trail
  • Shelter km 5.5 · 513m off trail
  • Stenshult vindskydd km 23.5 · 148m off trail

Take this route with you

Download the GPX file for your GPS watch or phone. Works with Garmin, Suunto, COROS, Apple Watch, and all GPX-compatible apps.

Route data from OpenStreetMap © contributors, licensed under ODbL. Updated 2026-03-31.