Stage 7 of 14 · Bohusleden

Nordmannerödsvägen → Valbo Ryr

Distance

27.4 km

Ascent

+334 m

Descent

-357 m

Est. Time

6h 20m

Altitude

41.3–173.1 m

Type

point-to-point

🏃 Flat & Runnable🌲 Lowland

🚌

Getting Here

Nordmannerödsvägen (bus stop)

1491m from trailhead · ~18 min walk

🚌

Getting Out

Valbo Ryr (bus stop)

1720m from trail end · ~20 min walk

📥 Download GPX 🗺️ Open in Planner 🏔️ 3D Flyover 27.4 km · 334m gain

Elevation Profile

Flat (<5%)

Route Map

🗺️ Open in Planner → | 🏔️ View 3D Flyover →

Segment Breakdown

Auto-analyzed from the elevation profile. Each segment shows the dominant character for planning your effort.

Segment	Dist	↑ / ↓	Time	Character
Nordmannerödsvägen → km 10.8 (131m) 41–132m	10.8 km	+189m / -151m	2h 32m	🏃 Highly Runnable
km 10.8 (131m) → km 19.0 (150m) 116–154m	8.2 km	+160m / -140m	1h 58m	🏃 Highly Runnable
km 19.0 (150m) → Valbo Ryr 80–173m	8.5 km	+139m / -207m	2h 01m	📉 Descending
Total	27.4 km	+334m / -357m	6h 32m

Pace & Fuel Calculator

Adjust your flat 10K pace to see personalized finish time, calorie burn, and hydration needs.

Your flat 10K pace 7:00 /km

4:00 /km (elite) 12:00 /km (leisure)

Fast Hiker / Jogger

Est. Finish Time

3h 45m

Calories

1,858 kcal

Water Needed

2.7 L

Effort Distance

32.5 km

flat-equivalent

🍫 Recommended: ~45g carbs/hr (169g total) 🧂 Electrolytes: ~1879mg sodium/hr 🩹 Consider anti-chafe and blister prevention

Terrain Analysis

Runnability

Steep / Technical

% of route below 15% gradient

Climb Ratio

12 m/km

Gentle profile

↑ 334m ↓ 357m

Surface & Technicality

Terrain Difficulty Breakdown

Runnable Flat (100%)

Surface Type

Ground (23%) Unknown (22%) Asphalt (14%) Compacted (8%) Wood (7%) Fine gravel (6%) Gravel (6%) Unpaved (4%) Grass (3%) Rock (3%) Paved (1%) Earth (1%) Dirt (1%)

🏃 Mostly runnable with gentle terrain. Great for fast trail running.

Surface Breakdown

Natural Ground (23%)

Unknown (22%)

Paved (14%)

Compacted (8%)

Wood (7%)

Fine Gravel (6%)

Gravel (6%)

Unpaved Trail (4%)

Grass (3%)

Rock (3%)

Paved (1%)

Earth (1%)

Dirt (1%)

Current Conditions

Loading live weather...

Conditions for June

ℹ️ Shoulder season

Snow Risk

Unlikely

Mud Risk

15%

Low

Ice Risk

Unlikely

✅ Snow unlikely at this elevation in June. Trail conditions expected to be clear.

Best months: Jun, Jul, Aug, Sep

Suggested Gear List

Auto-generated based on 27.4 km, 334m ascent, max altitude 173.1m, ~6h duration.

Essential 5 items

👟
Trail running shoes / hiking boots

Required for any trail
📱
Phone (charged) + offline map

Navigation & emergency contact
💧
3L hydration vest

Estimated 3.2L needed
🍫
Trail mix, bars & sandwich

Est. 2219 kcal burn
🆘
Emergency space blanket

Critical for preventing hypothermia if you stop moving

Recommended 5 items

🧴
Sunscreen

Basic sun protection
🧥
Light rain jacket

Weather changes fast in the mountains
🔦
Headlamp

6h route — plan for delays
🩹
Mini first aid kit

Blister plasters, tape, antiseptic
🧊
Microspikes / light crampons

Snow risk in Nov, Dec, Jan

Nice to have 1 items

🦵
Gaiters

Keep snow out of boots

Logistics

This route runs from Nordmannerödsvägen to Valbo Ryr (27.4 km by trail). You'll need to arrange transport back to your starting point.

Start — Getting There

Nordmannerödsvägen

🚌 Nordmannerödsvägen (125m)

🚌 Äsperödshemmet (161m)

🚌 Tureborgs centrum (689m)

Finish — Getting Back

Valbo Ryr

🚌 Valbo Ryr (1.2km)

🚌 Solhem (1.2km)

🚌 Hattefjälls bro (2.1km)

🗺️ Transit directions (Google)

Nearby Points of Interest

🚌 Transit Stops

Österled km 1.6 · 2.5 km off trail
Rosenhäll km 1.6 · 2.6 km off trail
Nordverk km 1.6 · 1.4 km off trail
Äsperödshemmet km 1.6 · 161m off trail
Kristinedal km 1.9 · 4.4 km off trail
Uddevalla central km 1.9 · 2.8 km off trail
Bävebacksgatan km 1.9 · 2.4 km off trail
Kampenhof km 1.9 · 2.2 km off trail

🛖 Shelters

Shelter km 1.9 · 690m off trail
Shelter km 7 · 1.7 km off trail
Shelter km 8.1 · 814m off trail
Shelter km 8.1 · 806m off trail
Shelter km 13 · 188m off trail

💧 Water Sources

Drinking Water km 1.9 · 1.6 km off trail
Drinking Water km 1.9 · 1.8 km off trail
Drinking Water km 1.9 · 1.7 km off trail
Drinking Water km 1.9 · 632m off trail
Drinking Water km 12.9 · 143m off trail

←

Previous Stage

Bohusleden Stage 6: Grinneröd → Nordmannerödsvägen

Next Stage

Bohusleden Stage 8: Valbo Ryr → Bråland

→

← Back to all 14 stages of Bohusleden

Take this route with you

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