Stage 1 of 10 · Camino De La Costa

Start → Saint-Jean-de-Luz

Distance

25.6 km

Ascent

+328 m

Descent

-351 m

Est. Time

5h 57m

Altitude

-5.1–78.7 m

Type

point-to-point

🏃 Flat & Runnable🌲 Lowland

📍

Start: Start

No nearby transit stop. Consider getting dropped off or using the previous stage's end stop.

📍

End: Saint-Jean-de-Luz

No nearby transit stop at the end. Check the next stage's start stop.

📥 Download GPX 🗺️ Open in Planner 🏔️ 3D Flyover 25.6 km · 328m gain

Elevation Profile

Flat (<5%)

Route Map

🗺️ Open in Planner → | 🏔️ View 3D Flyover →

Segment Breakdown

Auto-analyzed from the elevation profile. Each segment shows the dominant character for planning your effort.

Segment	Dist	↑ / ↓	Time	Character
Start → km 11.0 (60m) 8–73m	11 km	+195m / -159m	2h 36m	🏃 Highly Runnable
km 11.0 (60m) → km 18.5 (31m) -3–79m	7.4 km	+188m / -217m	1h 54m	🏃 Highly Runnable
km 18.5 (31m) → Saint-Jean-de-Luz -5–51m	7.2 km	+149m / -176m	1h 45m	🏃 Highly Runnable
Total	25.6 km	+328m / -351m	6h 17m

Pace & Fuel Calculator

Adjust your flat 10K pace to see personalized finish time, calorie burn, and hydration needs.

Your flat 10K pace 7:00 /km

4:00 /km (elite) 12:00 /km (leisure)

Fast Hiker / Jogger

Est. Finish Time

3h 32m

Calories

1,748 kcal

Water Needed

2.5 L

Effort Distance

30.6 km

flat-equivalent

🍫 Recommended: ~45g carbs/hr (159g total) 🧂 Electrolytes: ~1769mg sodium/hr 🩹 Consider anti-chafe and blister prevention

Terrain Analysis

Runnability

Steep / Technical

% of route below 15% gradient

Climb Ratio

13 m/km

Gentle profile

↑ 328m ↓ 351m

Surface & Technicality

Terrain Difficulty Breakdown

Runnable Flat (100%)

Surface Type

Unknown (39%) Asphalt (37%) Paving stones (9%) Concrete (6%) Compacted (2%) Wood (1%) Ground (1%) Gravel (1%) Sett (1%) Dirt (1%) Paved (1%)

🏃 Mostly runnable with gentle terrain. Great for fast trail running.

Surface Breakdown

Unknown (39%)

Paved (37%)

Paving stones (9%)

Paved (6%)

Compacted (2%)

Wood (1%)

Natural Ground (1%)

Gravel (1%)

Sett (1%)

Dirt (1%)

Paved (1%)

Current Conditions

Loading live weather...

Conditions for June

ℹ️ Shoulder season

Snow Risk

Unlikely

Mud Risk

15%

Low

Ice Risk

Unlikely

✅ Snow unlikely at this elevation in June. Trail conditions expected to be clear.

Best months: Mar, Apr, May, Jun, Sep, Oct, Nov

Suggested Gear List

Auto-generated based on 25.6 km, 328m ascent, max altitude 78.7m, ~6h duration.

Essential 4 items

👟
Trail running shoes / hiking boots

Required for any trail
📱
Phone (charged) + offline map

Navigation & emergency contact
💧
3L hydration vest

Estimated 3.0L needed
🍫
Trail mix, bars & sandwich

Est. 2087 kcal burn

Recommended 3 items

🧴
Sunscreen

Basic sun protection
🧥
Light rain jacket

Weather changes fast in the mountains
🩹
Mini first aid kit

Blister plasters, tape, antiseptic

Logistics

This route runs from Start to Saint-Jean-de-Luz (25.6 km by trail). You'll need to arrange transport back to your starting point.

Start — Getting There

Start

No transit stops detected nearby.

Finish — Getting Back

Saint-Jean-de-Luz

No transit stops detected nearby. Check local timetables.

🗺️ Transit directions (Google)

Nearby Points of Interest

🛖 Shelters

La chapelle des surfeurs km 9.2 · 1.9 km off trail

💧 Water Sources

Drinking Water 1.0 km off trail
Drinking Water 1.1 km off trail
Drinking Water 1.1 km off trail
Drinking Water 124m off trail
Drinking Water 509m off trail

Next Stage

Camino De La Costa Stage 2: Saint-Jean-de-Luz → Hotel Jaizkibel

→

← Back to all 10 stages of Camino De La Costa

Take this route with you

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