Stage 1 of 10 · Camino De La Costa

Start → Saint-Jean-de-Luz

Distance

25.6 km

Ascent

+328 m

Descent

-351 m

Est. Time

5h 57m

Altitude

-5.1–78.7 m

Type

point-to-point

🏃 Flat & Runnable🌲 Lowland

Trail route lab

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25.6 km Distance328 m Climb5h 57m Est. time79 m High pointHARD Difficulty

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📍

Start: Start

No nearby transit stop. Consider getting dropped off or using the previous stage's end stop.

📍

End: Saint-Jean-de-Luz

No nearby transit stop at the end. Check the next stage's start stop.

Elevation Profile

Flat (<5%)

Route Map

🗺️ Open in Planner → | 🏔️ View 3D Flyover →

Segment Breakdown

Auto-analyzed from the elevation profile. Each segment shows the dominant character for planning your effort.

Segment	Dist	↑ / ↓	Time	Character
Start → km 11.0 (60m) 8–73m	11 km	+195m / -159m	2h 36m	🏃 Highly Runnable
km 11.0 (60m) → km 18.5 (31m) -3–79m	7.4 km	+188m / -217m	1h 54m	🏃 Highly Runnable
km 18.5 (31m) → Saint-Jean-de-Luz -5–51m	7.2 km	+149m / -176m	1h 45m	🏃 Highly Runnable
Total	25.6 km	+328m / -351m	6h 17m

Pace & Fuel Calculator

Adjust your flat 10K pace to see personalized finish time, calorie burn, and hydration needs.

Your flat 10K pace 7:00 /km

4:00 /km (elite) 12:00 /km (leisure)

Fast Hiker / Jogger

Est. Finish Time

3h 32m

Calories

1,748 kcal

Water Needed

2.5 L

Effort Distance

30.6 km

flat-equivalent

🍫 Recommended: ~45g carbs/hr (159g total) 🧂 Electrolytes: ~1769mg sodium/hr 🩹 Consider anti-chafe and blister prevention

Terrain Analysis

Runnability

Steep / Technical

% of route below 15% gradient

Climb Ratio

13 m/km

Gentle profile

↑ 328m ↓ 351m

Surface & Technicality

Terrain Difficulty Breakdown

Runnable Flat (100%)

🏃 Mostly runnable with gentle terrain. Great for fast trail running.

Surface

≈88% paved · ≈12% unpaved

Mostly paved

Estimated for the full route from the 61% with mapped surface data in OpenStreetMap.

Current Conditions

Loading live weather...

Conditions for July

ℹ️ Shoulder season

Snow Risk

Unlikely

Mud Risk

10%

Low

Ice Risk

Unlikely

✅ Snow unlikely at this elevation in July. Trail conditions expected to be clear.

Best months: Mar, Apr, May, Jun, Sep, Oct, Nov

Planning ahead?

Get one email the moment this route melts out and is snow-free. We use your verified account email — never typed into a form.

Suggested Gear List

Auto-generated based on 25.6 km, 328m ascent, max altitude 78.7m, ~6h duration.

Essential 4 items

👟
Trail running shoes / hiking boots

Required for any trail
📱
Phone (charged) + offline map

Navigation & emergency contact
💧
3L hydration vest

Estimated 3.0L needed
🍫
Trail mix, bars & sandwich

Est. 2087 kcal burn

Recommended 3 items

🧴
Sunscreen

Basic sun protection
🧥
Light rain jacket

Weather changes fast in the mountains
🩹
Mini first aid kit

Blister plasters, tape, antiseptic

Logistics

This route runs from Start to Saint-Jean-de-Luz (25.6 km by trail). You'll need to arrange transport back to your starting point.

Start — Getting There

Start

No transit stops detected nearby.

Finish — Getting Back

Saint-Jean-de-Luz

No transit stops detected nearby. Check local timetables.

🗺️ Transit directions (Google)

Nearby Points of Interest

🛖 Shelters

La chapelle des surfeurs km 9.2 · 1.9 km off trail

💧 Water Sources

Drinking Water 1.0 km off trail
Drinking Water 1.1 km off trail
Drinking Water 1.1 km off trail
Drinking Water 124m off trail
Drinking Water 509m off trail

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Next Stage

Camino De La Costa Stage 2: Saint-Jean-de-Luz → Hotel Jaizkibel

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← Back to all 10 stages of Camino De La Costa