Stage 7 of 10 · Camino de Santiago

Nusbaum, Stockigt → Menningen, Ort

Distance

22.3 km

Ascent

+400 m

Descent

-499 m

Est. Time

5h 32m

Altitude

150.5–425.1 m

Type

point-to-point

⛰️ Rolling Hills🌲 Lowland

🚌

Getting Here

Nusbaum, Stockigt (bus stop)

101m from trailhead · ~1 min walk

🚌

Getting Out

Menningen, Ort (bus stop)

2m from trail end · ~1 min walk

📥 Download GPX 🗺️ Open in Planner 🏔️ 3D Flyover 22.3 km · 400m gain

Elevation Profile

Flat (<5%) Easy (5–10%)

Route Map

🗺️ Open in Planner → | 🏔️ View 3D Flyover →

Segment Breakdown

Auto-analyzed from the elevation profile. Each segment shows the dominant character for planning your effort.

Segment	Dist	↑ / ↓	Time	Character
Nusbaum, Stockigt → km 8.8 (357m) 269–425m	8.8 km	+246m / -210m	2h 16m	🏃 Highly Runnable
km 8.8 (357m) → km 17.0 (167m) 152–357m	8.2 km	+129m / -319m	2h 00m	📉 Descending
km 17.0 (167m) → Menningen, Ort 151–236m	5.4 km	+265m / -206m	1h 37m	📈 Climbing
Total	22.3 km	+400m / -499m	5h 53m

Pace & Fuel Calculator

Adjust your flat 10K pace to see personalized finish time, calorie burn, and hydration needs.

Your flat 10K pace 7:00 /km

4:00 /km (elite) 12:00 /km (leisure)

Fast Hiker / Jogger

Est. Finish Time

3h 18m

Calories

1,627 kcal

Water Needed

2.3 L

Effort Distance

28.8 km

flat-equivalent

🍫 Recommended: ~45g carbs/hr (149g total) 🧂 Electrolytes: ~1651mg sodium/hr 🩹 Consider anti-chafe and blister prevention

Terrain Analysis

Runnability

Steep / Technical

% of route below 15% gradient

Climb Ratio

18 m/km

Gentle profile

↑ 400m ↓ 499m

Surface & Technicality

Terrain Difficulty Breakdown

Runnable Flat (79%) Easy Grade (21%)

Surface Type

Asphalt (50%) Unknown (21%) Gravel (7%) Paving stones (4%) Paved (3%) Ground (2%) Sett (2%) Fine gravel (2%) Grass (2%) Concrete (2%) Dirt (2%) Compacted (1%)

🏃 Mostly runnable with gentle terrain. Great for fast trail running.

Surface Breakdown

Paved (51%)

Unknown (21%)

Gravel (7%)

Paving stones (4%)

Paved (3%)

Natural Ground (2%)

Sett (2%)

Fine Gravel (2%)

Grass (2%)

Paved (2%)

Dirt (2%)

Compacted (1%)

Current Conditions

Loading live weather...

Conditions for June

ℹ️ Shoulder season

Snow Risk

Unlikely

Mud Risk

15%

Low

Ice Risk

Unlikely

✅ Snow unlikely at this elevation in June. Trail conditions expected to be clear.

Best months: May, Jun, Jul, Aug, Sep, Oct

Suggested Gear List

Auto-generated based on 22.3 km, 400m ascent, max altitude 425.1m, ~6h duration.

Essential 4 items

👟
Trail running shoes / hiking boots

Required for any trail
📱
Phone (charged) + offline map

Navigation & emergency contact
💧
3L hydration vest

Estimated 2.8L needed
🍫
Trail mix, bars & sandwich

Est. 1942 kcal burn

Recommended 4 items

🧴
Sunscreen

Basic sun protection
🧥
Light rain jacket

Weather changes fast in the mountains
🩹
Mini first aid kit

Blister plasters, tape, antiseptic
🧊
Microspikes / light crampons

Snow risk in Dec, Jan, Feb

Nice to have 1 items

🦵
Gaiters

Keep snow out of boots

Logistics

This route runs from Nusbaum, Stockigt to Menningen, Ort (22.3 km by trail). You'll need to arrange transport back to your starting point.

Start — Getting There

Nusbaum, Stockigt

🚌 Nusbaum, Stockigt (94m)

🚌 Kruchten, Schwarzenbruch (1.3km)

🚌 Enzen, Kapelle (1.6km)

Finish — Getting Back

Menningen, Ort

🚌 Menningen, Ort (16m)

🚌 Menningen, Brücke (29m)

🚌 Echternacherbrück, Kelterdell (521m)

🗺️ Transit directions (Google)

Nearby Points of Interest

🚌 Transit Stops

Hüttingen (Lahr), Mühlenweg 4.6 km off trail
Hüttingen, Ort 4.9 km off trail
Mettendorf, Schule/KG 4.6 km off trail
Mettendorf, Kirche 4.8 km off trail
Nusbaum, GH Burelbach 2.1 km off trail
Biesdorf, St. Josef 3.3 km off trail
Kruchten, Feuerwehr 2.3 km off trail
Kruchten, Neuafrika 1.8 km off trail

🛖 Shelters

Shelter 615m off trail
Shelter km 3.5 · On trail
Shelter km 4.7 · 371m off trail
Shelter km 7.4 · 1.6 km off trail
Shelter km 7.4 · 261m off trail

💧 Water Sources

Drinking Water km 8.7 · 1.7 km off trail
Drinking Water km 11 · 894m off trail
Drinking Water km 15.1 · 862m off trail
Drinking Water km 15.5 · 360m off trail
Drinking Water km 16.6 · 1.4 km off trail

←

Previous Stage

Camino de Santiago Stage 6: Neuerburg (Eifel), Poststraße → Nusbaum, Stockigt

Next Stage

Camino de Santiago Stage 8: Menningen, Ort → Limehome

→

← Back to all 10 stages of Camino de Santiago

Take this route with you

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