Stage 1 of 15 · Cammino delle Pievi

Start → Osais

Distance

18.4 km

Ascent

+712 m

Descent

-1,285 m

Est. Time

6h 21m

Altitude

633.9–1,771.8 m

Type

point-to-point

🏔️ Mountainous

Trail route lab

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18.4 km Distance712 m Climb6h 21m Est. time1,772 m High pointHARD Difficulty

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📍

Start: Start

No nearby transit stop. Consider getting dropped off or using the previous stage's end stop.

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Getting Out

Osais (bus stop)

1632m from trail end · ~20 min walk

Elevation Profile

Flat (<5%) Gentle (5–10%) Moderate (10–15%) Steep (15–25%) Very steep (>25%)

Route Map

🗺️ Open in Planner → | 🏔️ View 3D Flyover →

Segment Breakdown

Auto-analyzed from the elevation profile. Each segment shows the dominant character for planning your effort.

Segment	Dist	↑ / ↓	Time	Character
Start → km 11.3 (1772m) 1,204–1,772m	11.3 km	+837m / -284m	3h 48m	📈 Climbing
km 11.3 (1772m) → Osais 634–1,772m	7.1 km	+77m / -1215m	2h 09m	🔻 Steep Descent
Total	18.4 km	+712m / -1,285m	5h 57m

Pace & Fuel Calculator

Adjust your flat 10K pace to see personalized finish time, calorie burn, and hydration needs.

Your flat 10K pace 7:00 /km

4:00 /km (elite) 12:00 /km (leisure)

Fast Hiker / Jogger

Est. Finish Time

3h 32m

Calories

1,641 kcal

Water Needed

2.3 L

Effort Distance

31.9 km

flat-equivalent

🍫 Recommended: ~45g carbs/hr (159g total) 🧂 Electrolytes: ~1772mg sodium/hr

Terrain Analysis

Runnability

Steep / Technical

% of route below 15% gradient

Climb Ratio

39 m/km

Moderate profile

↑ 712m ↓ 1,285m

Surface & Technicality

Terrain Difficulty Breakdown

Runnable Flat (36%) Easy Grade (36%) Moderate Climb (28%)

🏃 Mostly runnable with gentle terrain. Great for fast trail running.

Surface

≈81% paved · ≈19% unpaved

Mostly paved

Estimated for the full route from the 31% with mapped surface data in OpenStreetMap.

Current Conditions

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Conditions for July

ℹ️ Shoulder season

Snow Risk

Unlikely

Mud Risk

10%

Low

Ice Risk

Unlikely

✅ Snow unlikely at this elevation in July. Trail conditions expected to be clear.

Best months: May, Jun, Jul, Aug, Sep, Oct

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Suggested Gear List

Auto-generated based on 18.4 km, 712m ascent, max altitude 1771.8m, ~6h duration.

Essential 7 items

👟
Trail running shoes / hiking boots

Required for any trail
📱
Phone (charged) + offline map

Navigation & emergency contact
💧
3L hydration vest

No water sources on route
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Trail mix, bars & sandwich

Est. 1993 kcal burn
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Sunscreen SPF 50+

UV intensifies above 1500m
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Sun hat / cap

Exposed alpine terrain
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Emergency space blanket

Critical for preventing hypothermia if you stop moving