Stage 5 of 13 · Coast To Coast

Keld → Newbiggin on Lune

Distance

23.4 km

Ascent

+303 m

Descent

-259 m

Est. Time

5h 23m

Altitude

248.8–350.8 m

Type

point-to-point

🏃 Flat & Runnable🌲 Lowland

📍

Start: Keld

No nearby transit stop. Consider getting dropped off or using the previous stage's end stop.

📍

End: Newbiggin on Lune

No nearby transit stop at the end. Check the next stage's start stop.

📥 Download GPX 🗺️ Open in Planner 🏔️ 3D Flyover 23.4 km · 303m gain

Elevation Profile

Flat (<5%)

Route Map

🗺️ Open in Planner → | 🏔️ View 3D Flyover →

Segment Breakdown

Auto-analyzed from the elevation profile. Each segment shows the dominant character for planning your effort.

Segment	Dist	↑ / ↓	Time	Character
Keld → km 7.7 (349m) 252–349m	7.7 km	+128m / -39m	1h 46m	📈 Climbing
km 7.7 (349m) → km 14.7 (264m) 256–351m	7 km	+139m / -225m	1h 44m	📉 Descending
km 14.7 (264m) → Newbiggin on Lune 249–307m	8.7 km	+124m / -85m	1h 59m	🏃 Highly Runnable
Total	23.4 km	+303m / -259m	5h 29m

Pace & Fuel Calculator

Adjust your flat 10K pace to see personalized finish time, calorie burn, and hydration needs.

Your flat 10K pace 7:00 /km

4:00 /km (elite) 12:00 /km (leisure)

Fast Hiker / Jogger

Est. Finish Time

3h 12m

Calories

1,583 kcal

Water Needed

2.3 L

Effort Distance

27.7 km

flat-equivalent

🍫 Recommended: ~45g carbs/hr (145g total) 🧂 Electrolytes: ~1607mg sodium/hr 🩹 Consider anti-chafe and blister prevention

Terrain Analysis

Runnability

Steep / Technical

% of route below 15% gradient

Climb Ratio

13 m/km

Gentle profile

↑ 303m ↓ 259m

Surface & Technicality

Terrain Difficulty Breakdown

Runnable Flat (100%)

Surface Type

Unknown (52%) Gravel (12%) Asphalt (9%) Dirt (7%) Paving stones (5%) Grass (4%) Compacted (3%) Ground (2%) Paved (2%) Rock (1%) Wood (1%) Stone (1%)

🏃 Mostly runnable with gentle terrain. Great for fast trail running.

Surface Breakdown

Unknown (53%)

Gravel (12%)

Paved (9%)

Dirt (7%)

Paving stones (5%)

Grass (4%)

Compacted (3%)

Natural Ground (2%)

Paved (2%)

Rock (1%)

Wood (1%)

Stone (1%)

Current Conditions

Loading live weather...

Conditions for June

ℹ️ Shoulder season

Snow Risk

Unlikely

Mud Risk

15%

Low

Ice Risk

Unlikely

✅ Snow unlikely at this elevation in June. Trail conditions expected to be clear.

Best months: May, Jun, Jul, Aug, Sep, Oct

Suggested Gear List

Auto-generated based on 23.4 km, 303m ascent, max altitude 350.8m, ~5h duration.

Essential 4 items

👟
Trail running shoes / hiking boots

Required for any trail
📱
Phone (charged) + offline map

Navigation & emergency contact
💧
3L hydration vest

No water sources on route
🍫
Trail mix, bars & sandwich

Est. 1888 kcal burn

Recommended 4 items

🧴
Sunscreen

Basic sun protection
🧥
Light rain jacket

Weather changes fast in the mountains
🩹
Mini first aid kit

Blister plasters, tape, antiseptic
🧊
Microspikes / light crampons

Snow risk in Dec, Jan, Feb

Nice to have 1 items

🦵
Gaiters

Keep snow out of boots

Logistics

This route runs from Keld to Newbiggin on Lune (23.4 km by trail). You'll need to arrange transport back to your starting point.

Start — Getting There

Keld

No transit stops detected nearby.

Finish — Getting Back

Newbiggin on Lune

No transit stops detected nearby. Check local timetables.

🗺️ Transit directions (Google)

←

Previous Stage

Coast To Coast Stage 4: Patterdale → Keld

Next Stage

Coast To Coast Stage 6: Newbiggin on Lune → Ravenseat

→

← Back to all 13 stages of Coast To Coast

Take this route with you

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