Stage 9 of 13 · Eifelsteig

Niedereich → Gemünden

Distance
23.2 km
Ascent
+575 m
Descent
-719 m
Est. Time
6h 07m
Altitude
369–652 m
Type
point-to-point
⛰️ Rolling Hills

Use this route

Explore this stage

See the route, inspect its climbing, or preview the stage over real terrain.

Loading topographic map…
400m450m500m550m600m650m05 km10 km15 km20 km23.2 km636m374m
Flat (<5%) Gentle (5–10%) Moderate (10–15%)

Route briefing

What comes next

Climbs and water in route order. Not listed does not mean absent: it may not be mapped.

14 route events
  1. Start

    0 m

    Niedereich

    Start

    Route geometry · source 2026-08-26

    About 0 min in

    23.2 km remaining

    +575 m remaining

  2. Water

    700 m

    Drinking Water

    Water

    OpenStreetMap · source 2026-08-26

    About 11 min in

    22.5 km remaining

    +521 m remaining

  3. Water

    16.1 km

    Steinborner Drees

    Water

    OpenStreetMap · source 2026-08-26

    About 4h 15m in

    7.1 km remaining

    +187 m remaining

  4. Water

    20.0 km

    Drinking Water

    Water

    OpenStreetMap · source 2026-08-26

    About 5h 17m in

    3.2 km remaining

    +50 m remaining

  5. Water

    20.2 km

    Drinking Water

    Water

    OpenStreetMap · source 2026-08-26

    About 5h 20m in

    3.0 km remaining

    +47 m remaining

  6. Water

    20.4 km

    Drinking Water

    Water

    OpenStreetMap · source 2026-08-26

    About 5h 23m in

    2.8 km remaining

    +47 m remaining

  7. Finish

    23.2 km

    Gemünden

    Finish

    Route geometry · source 2026-08-26

    About 6h 07m in

    0 m remaining

Trail route lab

Turn this trail into your own route

Open a planning copy, adjust the line, then share the version you would actually run or hike.

23.2 km Distance575 m Climb6h 07m Est. time652 m High pointHARD Difficulty
Customize in Planner
📍

Start: Niedereich

No nearby transit stop. Consider getting dropped off or using the previous stage's end stop.

📍

End: Gemünden

No nearby transit stop at the end. Check the next stage's start stop.

Segment Breakdown

Auto-analyzed from the elevation profile. Each segment shows the dominant character for planning your effort.

SegmentDist↑ / ↓TimeCharacter
Niedereich → km 7.7 (505m)
504–616m
7.7 km+154m / -198m1h 58m🏃 Highly Runnable
km 7.7 (505m) → km 15.5 (432m)
432–636m
7.7 km+214m / -287m2h 07m📉 Descending
km 15.5 (432m) → Gemünden
374–511m
7.7 km+177m / -210m2h 00m🏃 Highly Runnable
Total23.2 km+575m / -719m6h 07m

Pace & Fuel Calculator

Adjust your flat 10K pace to see personalized finish time, calorie burn, and hydration needs.

7:00 /km
4:00 /km (elite) 12:00 /km (leisure)
Fast Hiker / Jogger
Est. Finish Time
3h 42m
Calories
1,805 kcal
Water Needed
2.6 L
Effort Distance
32.5 km
flat-equivalent
🍫 Recommended: ~45g carbs/hr (167g total) Electrolyte needs vary with conditions and sweat losses; no individual sodium target is estimated. 🩹 Consider anti-chafe and blister prevention

Terrain Analysis

Lower-gradient terrain
Unknown
Gradient coverage unavailable
% of route below 15% gradient
Climb Ratio
25 m/km
Moderate profile
↑ 575m ↓ 719m

Surface & Technicality

Gradient breakdown
Low gradient (95%) Easy Grade (5%)

Gradient describes steepness, not exposure, scrambling, footing or current conditions. Technical difficulty is unknown where no mapped rating is available.

Current Conditions

Loading live weather...

Based on 1991–2020 climate averages, the weather on Eifelsteig Stage 9: Niedereich → Gemünden is usually best from April to October.

Weather this week

Loading the forecast for low point (369 m) and high point (652 m)…

Weather by month

Typical weather on this stage: at the lowest point (369 m) and the highest point (652 m). Select a month to see why it is rated as it is.

Monthly climate averages and daylight
Month
WeatherPoorMixedMixedGoodGoodGoodGoodGoodGoodGoodMixedPoor
High point, day / night2°/-2°3°/-2°7°/0°12°/3°16°/6°19°/9°21°/11°21°/11°16°/8°11°/5°6°/1°3°/-1°
Low point, day / night4°/-1°5°/-1°9°/1°14°/4°18°/8°21°/11°23°/12°23°/12°18°/9°13°/6°8°/2°4°/0°
Rain, mm10184835767758170789196123
Snow at high pointPossiblePossiblePossible–––––––FrostPossible
Daylight8 h 3010 h 0311 h 4713 h 4315 h 2316 h 2216 h 0114 h 3412 h 4310 h 519 h 058 h 05

Source: TerraClimate 1991–2020 monthly averages. Averages for the area at each point’s elevation (4 km grid, corrected for height). Not a forecast or a report of current trail conditions. Snow at the high point is estimated with a simple snowpack model from these temperatures and precipitation, not observed; steep islands and high summits can hold more snow than it shows. Daylight is for the 15th of each month. Hut, transport and park seasons are separate: check them for your dates.

Averages cannot establish current trail conditions. Check recent local reports, the forecast and restrictions before departure. Snow and ice can persist on shaded sections or arrive outside the usual season.

Planning ahead?

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Safety & Bailouts

Exit routes not verified

We do not have a verified emergency exit plan for this route. A nearby settlement, hut or route endpoint is not necessarily reachable or open. Do not leave the trail based on a straight-line distance or compass direction.

Mapped high point: 652 m, approximately 11.6 km along the route. This is not an assessment of the most remote or exposed point.

Review possible exits against current local information before your trip. In an emergency, contact local rescue services; this page is not live rescue guidance.

Suggested Gear List

Auto-generated based on 23.2 km, 575m ascent, max altitude 651.8m, ~6h duration.

Essential 5 items
  • 👟
    Trail running shoes / hiking boots
    Required for any trail
  • 📱
    Phone (charged) + offline map
    Navigation & emergency contact
  • 💧
    3L hydration vest
    Estimated 3.1L; verify refill availability
  • 🍫
    Trail mix, bars & sandwich
    Est. 2142 kcal burn
  • 🆘
    Emergency space blanket
    Critical for preventing hypothermia if you stop moving
Recommended 5 items
  • 🧴
    Sunscreen
    Basic sun protection
  • 🧥
    Light rain jacket
    Weather changes fast in the mountains
  • 🔦
    Headlamp
    6h route — plan for delays
  • 🩹
    Mini first aid kit
    Blister plasters, tape, antiseptic
  • 🧊
    Microspikes / light crampons
    Snow risk in Jan, Feb, Mar
Nice to have 1 items
  • 🦵
    Gaiters
    Keep snow out of boots

Logistics

This route runs from Niedereich to Gemünden (23.2 km by trail). You'll need to arrange transport back to your starting point.

Start — Getting There
Niedereich
No transit stops detected nearby.
Finish — Getting Back
Gemünden
No transit stops detected nearby. Check local timetables.

Nearby Points of Interest

🛖 Shelters

  • Shelter 2.6 km off trail
  • Shelter 2.0 km off trail
  • Schutzhütte Burgblick km 0.6 · 306m off trail
  • Shelter km 0.9 · 917m off trail
  • Shelter km 1.9 · 1.4 km off trail

💧 Water Sources

  • Drinking Water km 0.7 · 376m off trail
  • Steinborner Drees km 16.1 · 1.4 km off trail
  • Drinking Water km 20 · 244m off trail
  • Drinking Water km 20.2 · 495m off trail
  • Drinking Water km 20.4 · 396m off trail

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Route data from OpenStreetMap © contributors, licensed under ODbL. Updated 2026-08-26.