Stage 10 of 23 · Główny Szlak Beskidzki
Zdynia → Banica
Getting Here
Zdynia (bus stop)
78m from trailhead · ~1 min walk
Getting Out
Banica (bus stop)
3135m from trail end · ~37 min walk
Elevation Profile
Route Map
Segment Breakdown
Auto-analyzed from the elevation profile. Each segment shows the dominant character for planning your effort.
| Segment | Dist | ↑ / ↓ | Time | Character |
|---|---|---|---|---|
Zdynia → km 6.6 (646m) 472–787m | 6.6 km | +431m / -271m | 2h 09m | 📈 Climbing |
km 6.6 (646m) → km 12.2 (498m) 464–860m | 5.6 km | +249m / -397m | 1h 44m | 📉 Descending |
km 12.2 (498m) → Banica 498–761m | 7.3 km | +268m / -195m | 2h 00m | 📈 Climbing |
| Total | 19.6 km | +916m / -823m | 5h 55m |
Pace & Fuel Calculator
Adjust your flat 10K pace to see personalized finish time, calorie burn, and hydration needs.
Terrain Analysis
Surface & Technicality
🏃 Mostly runnable with gentle terrain. Great for fast trail running.
Surface Breakdown
Current Conditions
Conditions for June
✅ Snow unlikely at this elevation in June. Trail conditions expected to be clear.
Suggested Gear List
Auto-generated based on 19.6 km, 916m ascent, max altitude 860.4m, ~6h duration.
- 👟 Trail running shoes / hiking bootsRequired for any trail
- 📱 Phone (charged) + offline mapNavigation & emergency contact
- 💧 3L hydration vestEstimated 3.1L needed
- 🍫 Trail mix, bars & sandwichEst. 2143 kcal burn
- 🆘 Emergency space blanketCritical for preventing hypothermia if you stop moving
- 🧴 SunscreenBasic sun protection
- 🧥 Light rain jacketWeather changes fast in the mountains
- 🔦 Headlamp6h route — plan for delays
- 🩹 Mini first aid kitBlister plasters, tape, antiseptic
- 🧊 Microspikes / light cramponsSnow risk in Dec, Jan, Feb
- 🥢 Trekking poles (optional)916m ascent — helps on descents
- 🦵 GaitersKeep snow out of boots
Logistics
This route runs from Zdynia to Banica (19.6 km by trail). You'll need to arrange transport back to your starting point.
Nearby Points of Interest
🚌 Transit Stops
- Krzywa Szkoła 4.7 km off trail
- Konieczna 4.2 km off trail
- Zdynia 50m off trail
- Zdynia Szkoła 2.4 km off trail
- Zdynia III 2.1 km off trail
- Gładyszów I km 0.7 · 3.4 km off trail
- Gładyszów km 0.7 · 3.0 km off trail
- Smerekowiec Skrzyżowanie km 2.6 · 2.5 km off trail
🛖 Shelters
- Shelter 1.3 km off trail
- Shelter km 0.1 · 109m off trail
- Shelter km 8.4 · 135m off trail
- Shelter km 12 · 814m off trail
💧 Water Sources
- Drinking Water km 5.7 · 1.2 km off trail
🏠 Mountain Huts
- Schron turystyczny "Lipka" km 19.2 · 755m off trail
Take this route with you
Download the GPX file for your GPS watch or phone. Works with Garmin, Suunto, COROS, Apple Watch, and all GPX-compatible apps.