Stage 7 of 21 · Hærvejen

Aalestrup Realskole → Skals

Distance
23.0 km
Ascent
+116 m
Descent
-120 m
Est. Time
4h 53m
Altitude
1.6–46.3 m
Type
point-to-point
🏃 Flat & Runnable🌲 Lowland

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23.0 km Distance116 m Climb4h 53m Est. time46 m High pointMODERATE Difficulty
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🚌

Getting Here

Aalestrup Realskole (bus stop)

414m from trailhead · ~5 min walk

🚌

Getting Out

Skals (bus stop)

380m from trail end · ~4 min walk

Elevation Profile

0m25m50m05 km10 km15 km20 km23.0 km46m0m
Flat (<5%)

Route Map

Segment Breakdown

Auto-analyzed from the elevation profile. Each segment shows the dominant character for planning your effort.

SegmentDist↑ / ↓TimeCharacter
Aalestrup Realskole → km 7.9 (29m)
18–46m
7.9 km+50m / -50m1h 41m🏃 Highly Runnable
km 7.9 (29m) → km 13.1 (17m)
3–30m
5.2 km+44m / -56m1h 08m🏃 Highly Runnable
km 13.1 (17m) → Skals
0–32m
9.9 km+151m / -141m2h 18m🏃 Highly Runnable
Total23.0 km+116m / -120m5h 07m

Pace & Fuel Calculator

Adjust your flat 10K pace to see personalized finish time, calorie burn, and hydration needs.

7:00 /km
4:00 /km (elite) 12:00 /km (leisure)
Fast Hiker / Jogger
Est. Finish Time
2h 52m
Calories
1,431 kcal
Water Needed
2 L
Effort Distance
24.8 km
flat-equivalent
🍫 Recommended: ~45g carbs/hr (129g total) 🧂 Electrolytes: ~1438mg sodium/hr 🩹 Consider anti-chafe and blister prevention

Terrain Analysis

Runnability
0%
Steep / Technical
% of route below 15% gradient
Climb Ratio
5 m/km
Gentle profile
↑ 116m ↓ 120m

Surface & Technicality

Terrain Difficulty Breakdown
Runnable Flat (100%)

🏃 Mostly runnable with gentle terrain. Great for fast trail running.

Surface

≈54% paved · ≈46% unpaved
Mixed paved & unpaved

Estimated for the full route from the 79% with mapped surface data in OpenStreetMap.

Current Conditions

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Conditions for July

ℹ️ Shoulder season
Snow Risk
0%
Unlikely
Mud Risk
10%
Low
Ice Risk
0%
Unlikely

Snow unlikely at this elevation in July. Trail conditions expected to be clear.

Best months: Jun, Jul, Aug, Sep

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Suggested Gear List

Auto-generated based on 23.0 km, 116m ascent, max altitude 46.3m, ~5h duration.

Essential 4 items
  • 👟
    Trail running shoes / hiking boots
    Required for any trail
  • 📱
    Phone (charged) + offline map
    Navigation & emergency contact
  • 💧
    2L hydration pack
    Estimated 2.4L needed
  • 🍫
    Trail mix, bars & sandwich
    Est. 1713 kcal burn
Recommended 4 items
  • 🧴
    Sunscreen
    Basic sun protection
  • 🧥
    Light rain jacket
    Weather changes fast in the mountains
  • 🩹
    Mini first aid kit
    Blister plasters, tape, antiseptic
  • 🧊
    Microspikes / light crampons
    Snow risk in Nov, Dec, Jan
Nice to have 1 items
  • 🦵
    Gaiters
    Keep snow out of boots

Logistics

This route runs from Aalestrup Realskole to Skals (23.0 km by trail). You'll need to arrange transport back to your starting point.

Start — Getting There
Aalestrup Realskole
🚌 Aalestrup Realskole (456m)
🚌 Aalestrup Realskole (Borgergade / Vesthim. Kom.) (463m)
🚌 Aadiget (559m)
Finish — Getting Back
Skals
🚌 Skals (343m)
🚌 Låstrup v. landevejen (3.1km)
🚌 Bjerregrav (3.5km)

Nearby Points of Interest

🚌 Transit Stops

  • Aalestrup Realskole (Borgergade / Vesthim. Kom.) km 0.3 · 463m off trail
  • Aalestrup Realskole km 0.3 · 456m off trail
  • Aalestrup Skole km 0.4 · 1.7 km off trail
  • Aalestrup Skole (Vestergade / Vesthimm. Komm.) km 0.4 · 1.7 km off trail
  • Aalestrup Busterminal km 0.4 · 667m off trail
  • Skærshale km 2 · 1.3 km off trail
  • Skærshale (Hovedvejen / Vesthimm. Komm.) km 2 · 1.3 km off trail
  • Aadiget km 3.1 · 559m off trail

🛖 Shelters

  • Shelter km 3.1 · 104m off trail
  • Shelter km 3.8 · 191m off trail
  • Shelter km 3.8 · 205m off trail
  • Shelter km 5.8 · 832m off trail

💧 Water Sources

  • Drinking Water km 16.4 · 662m off trail

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Route data from OpenStreetMap © contributors, licensed under ODbL. Updated 2026-04-02.