Stage 31 of 33 · Israel Trail

Start → End

Distance

39.5 km

Ascent

+1,465 m

Descent

-698 m

Est. Time

11h 47m

Altitude

-196.7–1,184.4 m

Type

point-to-point

🏔️ Mountainous📏 Ultra Distance

📍

Start: Start

No nearby transit stop. Consider getting dropped off or using the previous stage's end stop.

📍

End: End

No nearby transit stop at the end. Check the next stage's start stop.

📥 Download GPX 🗺️ Open in Planner 🏔️ 3D Flyover 39.5 km · 1,465m gain

Elevation Profile

Flat (<5%)

Route Map

🗺️ Open in Planner → | 🏔️ View 3D Flyover →

Segment Breakdown

Auto-analyzed from the elevation profile. Each segment shows the dominant character for planning your effort.

Segment	Dist	↑ / ↓	Time	Character
Start → km 14.1 (179m) -197–198m	14.1 km	+1026m / -651m	4h 50m	📈 Climbing
km 14.1 (179m) → km 25.3 (942m) 179–948m	11.2 km	+1419m / -657m	4h 56m	📈 Climbing
km 25.3 (942m) → End 559–1,184m	14.1 km	+726m / -1109m	4h 35m	📉 Descending
Total	39.5 km	+1,465m / -698m	14h 23m

Pace & Fuel Calculator

Adjust your flat 10K pace to see personalized finish time, calorie burn, and hydration needs.

Your flat 10K pace 7:00 /km

4:00 /km (elite) 12:00 /km (leisure)

Fast Hiker / Jogger

Est. Finish Time

6h 44m

Calories

3,129 kcal

Water Needed

4.5 L

Effort Distance

57.6 km

flat-equivalent

🍫 Recommended: ~45g carbs/hr (303g total) 🧂 Electrolytes: ~3370mg sodium/hr 🩹 Consider anti-chafe and blister prevention

Terrain Analysis

Runnability

Steep / Technical

% of route below 15% gradient

Climb Ratio

37 m/km

Moderate profile

↑ 1,465m ↓ 698m

Surface & Technicality

Terrain Difficulty Breakdown

Runnable Flat (100%)

Surface Type

Unknown (77%) Asphalt (9%) Dirt (5%) Sand (2%) Paved (2%) Concrete (1%) Paving stones (1%) Gravel (1%) Unpaved (1%) Compacted (1%)

🏃 Mostly runnable with gentle terrain. Great for fast trail running.

Surface Breakdown

Unknown (77%)

Paved (9%)

Dirt (5%)

Sand (2%)

Paved (2%)

Paved (1%)

Paving stones (1%)

Gravel (1%)

Unpaved Trail (1%)

Compacted (1%)

Current Conditions

Loading live weather...

Conditions for June

ℹ️ Shoulder season

Snow Risk

Unlikely

Mud Risk

15%

Low

Ice Risk

Unlikely

✅ Snow unlikely at this elevation in June. Trail conditions expected to be clear.

Best months: Mar, Apr, May, Jun, Sep, Oct, Nov

Suggested Gear List

Auto-generated based on 39.5 km, 1465m ascent, max altitude 1184.4m, ~12h duration.

Essential 5 items

👟
Trail running shoes / hiking boots

Required for any trail
📱
Phone (charged) + offline map

Navigation & emergency contact
💧
3L hydration vest

Estimated 5.4L needed
🍫
Trail mix, bars & sandwich

Est. 3776 kcal burn
🆘
Emergency space blanket

Critical for preventing hypothermia if you stop moving