Stage 30 of 33 · Israel Trail

Start → End

Distance

42.5 km

Ascent

+1,080 m

Descent

-1,271 m

Est. Time

12h 18m

Altitude

-210.5–364.7 m

Type

point-to-point

⛰️ Rolling Hills🌲 Lowland📏 Ultra Distance

📍

Start: Start

No nearby transit stop. Consider getting dropped off or using the previous stage's end stop.

📍

End: End

No nearby transit stop at the end. Check the next stage's start stop.

📥 Download GPX 🗺️ Open in Planner 🏔️ 3D Flyover 42.5 km · 1,080m gain

Elevation Profile

Flat (<5%)

Route Map

🗺️ Open in Planner → | 🏔️ View 3D Flyover →

Segment Breakdown

Auto-analyzed from the elevation profile. Each segment shows the dominant character for planning your effort.

Segment	Dist	↑ / ↓	Time	Character
Start → km 15.5 (-206m) -206–365m	15.5 km	+607m / -812m	4h 30m	📉 Descending
km 15.5 (-206m) → km 29.5 (164m) -210–202m	14.1 km	+910m / -540m	4h 36m	📈 Climbing
km 29.5 (164m) → End -200–168m	13 km	+709m / -1069m	4h 19m	📉 Descending
Total	42.5 km	+1,080m / -1,271m	13h 25m

Pace & Fuel Calculator

Adjust your flat 10K pace to see personalized finish time, calorie burn, and hydration needs.

Your flat 10K pace 7:00 /km

4:00 /km (elite) 12:00 /km (leisure)

Fast Hiker / Jogger

Est. Finish Time

6h 49m

Calories

3,167 kcal

Water Needed

4.5 L

Effort Distance

59.7 km

flat-equivalent

🍫 Recommended: ~45g carbs/hr (307g total) 🧂 Electrolytes: ~3409mg sodium/hr 🩹 Consider anti-chafe and blister prevention

Terrain Analysis

Runnability

Steep / Technical

% of route below 15% gradient

Climb Ratio

25 m/km

Moderate profile

↑ 1,080m ↓ 1,271m

Surface & Technicality

Terrain Difficulty Breakdown

Runnable Flat (100%)

Surface Type

Unknown (77%) Asphalt (9%) Dirt (5%) Sand (2%) Paved (2%) Concrete (1%) Paving stones (1%) Gravel (1%) Unpaved (1%) Compacted (1%)

🏃 Mostly runnable with gentle terrain. Great for fast trail running.

Surface Breakdown

Unknown (77%)

Paved (9%)

Dirt (5%)

Sand (2%)

Paved (2%)

Paved (1%)

Paving stones (1%)

Gravel (1%)

Unpaved Trail (1%)

Compacted (1%)

Current Conditions

Loading live weather...

Conditions for June

ℹ️ Shoulder season

Snow Risk

Unlikely

53% north-facing slopes

Mud Risk

15%

Low

Ice Risk

Unlikely

✅ Snow unlikely at this elevation in June. Trail conditions expected to be clear.

Best months: Mar, Apr, May, Jun, Sep, Oct, Nov

Suggested Gear List

Auto-generated based on 42.5 km, 1080m ascent, max altitude 364.7m, ~12h duration.

Essential 5 items

👟
Trail running shoes / hiking boots

Required for any trail
📱
Phone (charged) + offline map

Navigation & emergency contact
💧
3L hydration vest

Estimated 5.5L needed
🍫
Trail mix, bars & sandwich

Est. 3855 kcal burn
🆘
Emergency space blanket

Critical for preventing hypothermia if you stop moving