Stage 29 of 33 · Israel Trail

Start → End

Distance

42.0 km

Ascent

+1,149 m

Descent

-1,374 m

Est. Time

12h 23m

Altitude

-6.1–548.7 m

Type

point-to-point

⛰️ Rolling Hills📏 Ultra Distance

📍

Start: Start

No nearby transit stop. Consider getting dropped off or using the previous stage's end stop.

📍

End: End

No nearby transit stop at the end. Check the next stage's start stop.

📥 Download GPX 🗺️ Open in Planner 🏔️ 3D Flyover 42.0 km · 1,149m gain

Elevation Profile

Flat (<5%)

Route Map

🗺️ Open in Planner → | 🏔️ View 3D Flyover →

Segment Breakdown

Auto-analyzed from the elevation profile. Each segment shows the dominant character for planning your effort.

Segment	Dist	↑ / ↓	Time	Character
Start → km 14.7 (479m) 132–486m	14.7 km	+734m / -480m	4h 24m	📈 Climbing
km 14.7 (479m) → km 30.1 (436m) 197–529m	15.3 km	+783m / -825m	4h 47m	🏃 Highly Runnable
km 30.1 (436m) → End -6–549m	11.9 km	+499m / -936m	3h 40m	📉 Descending
Total	42.0 km	+1,149m / -1,374m	12h 52m

Pace & Fuel Calculator

Adjust your flat 10K pace to see personalized finish time, calorie burn, and hydration needs.

Your flat 10K pace 7:00 /km

4:00 /km (elite) 12:00 /km (leisure)

Fast Hiker / Jogger

Est. Finish Time

6h 53m

Calories

3,211 kcal

Water Needed

4.6 L

Effort Distance

60.4 km

flat-equivalent

🍫 Recommended: ~45g carbs/hr (310g total) 🧂 Electrolytes: ~3444mg sodium/hr 🩹 Consider anti-chafe and blister prevention

Terrain Analysis

Runnability

Steep / Technical

% of route below 15% gradient

Climb Ratio

27 m/km

Moderate profile

↑ 1,149m ↓ 1,374m

Surface & Technicality

Terrain Difficulty Breakdown

Runnable Flat (100%)

Surface Type

Unknown (77%) Asphalt (9%) Dirt (5%) Sand (2%) Paved (2%) Concrete (1%) Paving stones (1%) Gravel (1%) Unpaved (1%) Compacted (1%)

🏃 Mostly runnable with gentle terrain. Great for fast trail running.

Surface Breakdown

Unknown (77%)

Paved (9%)

Dirt (5%)

Sand (2%)

Paved (2%)

Paved (1%)

Paving stones (1%)

Gravel (1%)

Unpaved Trail (1%)

Compacted (1%)

Current Conditions

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Conditions for June

ℹ️ Shoulder season

Snow Risk

Unlikely

58% north-facing slopes

Mud Risk

15%

Low

Ice Risk

Unlikely

✅ Snow unlikely at this elevation in June. Trail conditions expected to be clear.

Best months: Mar, Apr, May, Jun, Sep, Oct, Nov

Suggested Gear List

Auto-generated based on 42.0 km, 1149m ascent, max altitude 548.7m, ~12h duration.

Essential 5 items

👟
Trail running shoes / hiking boots

Required for any trail
📱
Phone (charged) + offline map

Navigation & emergency contact
💧
3L hydration vest

Estimated 5.6L needed
🍫
Trail mix, bars & sandwich

Est. 3904 kcal burn
🆘
Emergency space blanket

Critical for preventing hypothermia if you stop moving