Stage 32 of 33 · Israel Trail

Start → End

Distance

43.5 km

Ascent

+1,031 m

Descent

-1,154 m

Est. Time

12h 20m

Altitude

218.5–564.5 m

Type

point-to-point

⛰️ Rolling Hills📏 Ultra Distance

📍

Start: Start

No nearby transit stop. Consider getting dropped off or using the previous stage's end stop.

📍

End: End

No nearby transit stop at the end. Check the next stage's start stop.

📥 Download GPX 🗺️ Open in Planner 🏔️ 3D Flyover 43.5 km · 1,031m gain

Elevation Profile

Flat (<5%)

Route Map

🗺️ Open in Planner → | 🏔️ View 3D Flyover →

Segment Breakdown

Auto-analyzed from the elevation profile. Each segment shows the dominant character for planning your effort.

Segment	Dist	↑ / ↓	Time	Character
Start → km 19.2 (417m) 219–565m	19.2 km	+1003m / -1145m	6h 04m	📉 Descending
km 19.2 (417m) → km 28.5 (359m) 325–506m	9.3 km	+622m / -679m	3h 14m	📉 Descending
km 28.5 (359m) → End 298–518m	15 km	+1263m / -1185m	5h 41m	📈 Climbing
Total	43.5 km	+1,031m / -1,154m	15h 00m

Pace & Fuel Calculator

Adjust your flat 10K pace to see personalized finish time, calorie burn, and hydration needs.

Your flat 10K pace 7:00 /km

4:00 /km (elite) 12:00 /km (leisure)

Fast Hiker / Jogger

Est. Finish Time

6h 49m

Calories

3,067 kcal

Water Needed

4.4 L

Effort Distance

59.6 km

flat-equivalent

🍫 Recommended: ~45g carbs/hr (307g total) 🧂 Electrolytes: ~3414mg sodium/hr 🩹 Consider anti-chafe and blister prevention

Terrain Analysis

Runnability

Steep / Technical

% of route below 15% gradient

Climb Ratio

24 m/km

Moderate profile

↑ 1,031m ↓ 1,154m

Surface & Technicality

Terrain Difficulty Breakdown

Runnable Flat (100%)

Surface Type

Unknown (77%) Asphalt (9%) Dirt (5%) Sand (2%) Paved (2%) Concrete (1%) Paving stones (1%) Gravel (1%) Unpaved (1%) Compacted (1%)

🏃 Mostly runnable with gentle terrain. Great for fast trail running.

Surface Breakdown

Unknown (77%)

Paved (9%)

Dirt (5%)

Sand (2%)

Paved (2%)

Paved (1%)

Paving stones (1%)

Gravel (1%)

Unpaved Trail (1%)

Compacted (1%)

Current Conditions

Loading live weather...

Conditions for June

ℹ️ Shoulder season

Snow Risk

Unlikely

Mud Risk

15%

Low

Ice Risk

Unlikely

✅ Snow unlikely at this elevation in June. Trail conditions expected to be clear.

Best months: Mar, Apr, May, Jun, Sep, Oct, Nov

Suggested Gear List

Auto-generated based on 43.5 km, 1031m ascent, max altitude 564.5m, ~12h duration.

Essential 5 items

👟
Trail running shoes / hiking boots

Required for any trail
📱
Phone (charged) + offline map

Navigation & emergency contact
💧
3L hydration vest

Estimated 5.3L needed
🍫
Trail mix, bars & sandwich

Est. 3734 kcal burn
🆘
Emergency space blanket

Critical for preventing hypothermia if you stop moving

Recommended 4 items

🧴
Sunscreen

Basic sun protection
🧥
Light rain jacket

Weather changes fast in the mountains
🔦
Headlamp

12h route — plan for delays
🩹
Mini first aid kit

Blister plasters, tape, antiseptic

Nice to have 1 items

🥢
Trekking poles (optional)

1031m ascent — helps on descents

Logistics

This route runs from Start to End (43.5 km by trail). You'll need to arrange transport back to your starting point.

Start — Getting There

Start

No transit stops detected nearby.

Finish — Getting Back

End

No transit stops detected nearby. Check local timetables.

🗺️ Transit directions (Google)

Nearby Points of Interest

🛖 Shelters

Shelter km 6 · 1.0 km off trail
Shelter km 6 · 1.3 km off trail
Shelter km 8 · 1.2 km off trail

💧 Water Sources

Drinking Water 1.8 km off trail
Drinking Water 1.6 km off trail
Drinking Water 1.8 km off trail
Drinking Water km 1.2 · 1.6 km off trail
Drinking Water km 11 · 541m off trail

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Israel Trail Stage 31: Start → End

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Israel Trail Stage 33: Start → End

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← Back to all 33 stages of Israel Trail

Take this route with you

Download the GPX file for your GPS watch or phone. Works with Garmin, Suunto, COROS, Apple Watch, and all GPX-compatible apps.

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