Stage 33 of 33 · Israel Trail

Start → End

Distance

39.1 km

Ascent

+1,560 m

Descent

-539 m

Est. Time

11h 44m

Altitude

74.6–1,470.9 m

Type

point-to-point

🏔️ Mountainous📏 Ultra Distance

Trail route lab

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Open a planning copy, adjust the line, then share the version you would actually run or hike.

39.1 km Distance1,560 m Climb11h 44m Est. time1,471 m High pointEPIC Difficulty

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Share 3D Flyover Preview the route over real terrain and send it on. Build fuel plan Distance, climb, and time are pre-filled. Download GPX For Garmin, Suunto, COROS, Apple Watch & any GPX app.

📍

Start: Start

No nearby transit stop. Consider getting dropped off or using the previous stage's end stop.

📍

End: End

No nearby transit stop at the end. Check the next stage's start stop.

Elevation Profile

Flat (<5%) Gentle (5–10%) Moderate (10–15%)

Route Map

🗺️ Open in Planner → | 🏔️ View 3D Flyover →

Segment Breakdown

Auto-analyzed from the elevation profile. Each segment shows the dominant character for planning your effort.

Segment	Dist	↑ / ↓	Time	Character
Start → km 11.9 (79m) 75–448m	11.9 km	+198m / -557m	2h 59m	📉 Descending
km 11.9 (79m) → km 25.4 (321m) 75–321m	13.5 km	+456m / -214m	3h 34m	📈 Climbing
km 25.4 (321m) → End 321–1,471m	13.7 km	+1481m / -332m	5h 22m	🔺 Steep Climb
Total	39.1 km	+1,560m / -539m	11h 55m

Pace & Fuel Calculator

Adjust your flat 10K pace to see personalized finish time, calorie burn, and hydration needs.

Your flat 10K pace 7:00 /km

4:00 /km (elite) 12:00 /km (leisure)

Fast Hiker / Jogger

Est. Finish Time

6h 45m

Calories

3,071 kcal

Water Needed

4.4 L

Effort Distance

57.4 km

flat-equivalent

🍫 Recommended: ~45g carbs/hr (304g total) 🧂 Electrolytes: ~3377mg sodium/hr 🩹 Consider anti-chafe and blister prevention

Terrain Analysis

Runnability

Steep / Technical

% of route below 15% gradient

Climb Ratio

40 m/km

Moderate profile

↑ 1,560m ↓ 539m

Surface & Technicality

Terrain Difficulty Breakdown

Runnable Flat (45%) Easy Grade (55%)

🏃 Mostly runnable with gentle terrain. Great for fast trail running.

Surface

≈57% paved · ≈43% unpaved

Mixed paved & unpaved

Estimated for the full route from the 23% with mapped surface data in OpenStreetMap.

Current Conditions

Loading live weather...

Conditions for July

ℹ️ Shoulder season

Snow Risk

Unlikely

Mud Risk

10%

Low

Ice Risk

Unlikely

✅ Snow unlikely at this elevation in July. Trail conditions expected to be clear.

Best months: Mar, Apr, May, Jun, Sep, Oct, Nov

Planning ahead?

Get one email the moment this route melts out and is snow-free. We use your verified account email — never typed into a form.

Suggested Gear List

Auto-generated based on 39.1 km, 1560m ascent, max altitude 1470.9m, ~12h duration.

Essential 5 items

👟
Trail running shoes / hiking boots

Required for any trail
📱
Phone (charged) + offline map

Navigation & emergency contact
💧
3L hydration vest

Estimated 5.3L needed
🍫
Trail mix, bars & sandwich

Est. 3700 kcal burn
🆘
Emergency space blanket

Critical for preventing hypothermia if you stop moving

Recommended 5 items

🧴
Sunscreen

Basic sun protection
🧥
Light rain jacket

Weather changes fast in the mountains
🔦
Headlamp

12h route — plan for delays
🩹
Mini first aid kit

Blister plasters, tape, antiseptic
🥢
Trekking poles

0% steep terrain, 1560m+ ascent

Logistics

This route runs from Start to End (39.1 km by trail). You'll need to arrange transport back to your starting point.

Start — Getting There

Start

No transit stops detected nearby.

Finish — Getting Back

End

No transit stops detected nearby. Check local timetables.

🗺️ Transit directions (Google)

Nearby Points of Interest

🛖 Shelters

Shelter km 19.8 · 214m off trail
מקלט 5 מרפאה km 19.8 · 126m off trail
Shelter km 19.9 · 325m off trail
מקלט 16 km 19.9 · 250m off trail

💧 Water Sources

Drinking Water km 2.7 · 188m off trail
Drinking Water km 5.2 · 204m off trail
Drinking Water km 13.7 · 924m off trail
Drinking Water km 14.6 · 455m off trail
Drinking Water km 16.4 · 1.5 km off trail

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Israel Trail Stage 32: Start → End

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