Stage 33 of 33 · Israel Trail

Start → End

Distance

39.1 km

Ascent

+1,560 m

Descent

-539 m

Est. Time

11h 44m

Altitude

74.6–1,470.9 m

Type

point-to-point

🏔️ Mountainous📏 Ultra Distance

📍

Start: Start

No nearby transit stop. Consider getting dropped off or using the previous stage's end stop.

📍

End: End

No nearby transit stop at the end. Check the next stage's start stop.

📥 Download GPX 🗺️ Open in Planner 🏔️ 3D Flyover 39.1 km · 1,560m gain

Elevation Profile

Flat (<5%) Easy (5–10%)

Route Map

🗺️ Open in Planner → | 🏔️ View 3D Flyover →

Segment Breakdown

Auto-analyzed from the elevation profile. Each segment shows the dominant character for planning your effort.

Segment	Dist	↑ / ↓	Time	Character
Start → km 11.9 (79m) 75–448m	11.9 km	+198m / -557m	2h 59m	📉 Descending
km 11.9 (79m) → km 25.4 (321m) 75–321m	13.5 km	+456m / -214m	3h 34m	📈 Climbing
km 25.4 (321m) → End 321–1,471m	13.7 km	+1481m / -332m	5h 22m	🔺 Steep Climb
Total	39.1 km	+1,560m / -539m	11h 55m

Pace & Fuel Calculator

Adjust your flat 10K pace to see personalized finish time, calorie burn, and hydration needs.

Your flat 10K pace 7:00 /km

4:00 /km (elite) 12:00 /km (leisure)

Fast Hiker / Jogger

Est. Finish Time

6h 45m

Calories

3,071 kcal

Water Needed

4.4 L

Effort Distance

57.4 km

flat-equivalent

🍫 Recommended: ~45g carbs/hr (304g total) 🧂 Electrolytes: ~3377mg sodium/hr 🩹 Consider anti-chafe and blister prevention

Terrain Analysis

Runnability

Steep / Technical

% of route below 15% gradient

Climb Ratio

40 m/km

Moderate profile

↑ 1,560m ↓ 539m

Surface & Technicality

Terrain Difficulty Breakdown

Runnable Flat (45%) Easy Grade (55%)

Surface Type

Unknown (77%) Asphalt (9%) Dirt (5%) Sand (2%) Paved (2%) Concrete (1%) Paving stones (1%) Gravel (1%) Unpaved (1%) Compacted (1%)

🏃 Mostly runnable with gentle terrain. Great for fast trail running.

Surface Breakdown

Unknown (77%)

Paved (9%)

Dirt (5%)

Sand (2%)

Paved (2%)

Paved (1%)

Paving stones (1%)

Gravel (1%)

Unpaved Trail (1%)

Compacted (1%)

Current Conditions

Loading live weather...

Conditions for June

ℹ️ Shoulder season

Snow Risk

Unlikely

Mud Risk

15%

Low

Ice Risk

Unlikely

✅ Snow unlikely at this elevation in June. Trail conditions expected to be clear.

Best months: Mar, Apr, May, Jun, Sep, Oct, Nov

Suggested Gear List

Auto-generated based on 39.1 km, 1560m ascent, max altitude 1470.9m, ~12h duration.

Essential 5 items

👟
Trail running shoes / hiking boots

Required for any trail
📱
Phone (charged) + offline map

Navigation & emergency contact
💧
3L hydration vest

Estimated 5.3L needed
🍫
Trail mix, bars & sandwich

Est. 3700 kcal burn
🆘
Emergency space blanket

Critical for preventing hypothermia if you stop moving

Recommended 5 items

🧴
Sunscreen

Basic sun protection
🧥
Light rain jacket

Weather changes fast in the mountains
🔦
Headlamp

12h route — plan for delays
🩹
Mini first aid kit

Blister plasters, tape, antiseptic
🥢
Trekking poles

0% steep terrain, 1560m+ ascent

Logistics

This route runs from Start to End (39.1 km by trail). You'll need to arrange transport back to your starting point.

Start — Getting There

Start

No transit stops detected nearby.

Finish — Getting Back

End

No transit stops detected nearby. Check local timetables.

🗺️ Transit directions (Google)

Nearby Points of Interest

🛖 Shelters

Shelter km 19.8 · 214m off trail
מקלט 5 מרפאה km 19.8 · 126m off trail
Shelter km 19.9 · 325m off trail
מקלט 16 km 19.9 · 250m off trail

💧 Water Sources

Drinking Water km 2.7 · 188m off trail
Drinking Water km 5.2 · 204m off trail
Drinking Water km 13.7 · 924m off trail
Drinking Water km 14.6 · 455m off trail
Drinking Water km 16.4 · 1.5 km off trail

←

Previous Stage

Israel Trail Stage 32: Start → End

← Back to all 33 stages of Israel Trail

Take this route with you

Download the GPX file for your GPS watch or phone. Works with Garmin, Suunto, COROS, Apple Watch, and all GPX-compatible apps.

📥 Download GPX 🗺️ Planner